Athlete · Pro Women · 25-29 ·

GBR

Evie Cook

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:18:38 (Cardiff 2026) · Doubles Mixed 1:03:52 (Málaga 2026) · Doubles Women 1:00:23 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:38 Pro Women time · Cardiff 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 30% Pro Women place · Cardiff 2026 67th of 231 Pro Women finishers there

1:18:38 latest race · Cardiff 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Cardiff 2026 faster than 93% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:38Cardiff 2026 · 1 race Doubles Mixed1:03:52Málaga 2026 · 1 race · with Michael Delaney Doubles Women1:00:23Málaga 2026 · 1 race · with Jordana Lowe

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Women · 25-29	1:18:38	top 30% 67/231	34:07	41:38	2:53	splits SkiErg4:48Sled push4:12Sled pull6:06Burpee broad jump5:48Row4:53Farmers carry4:00Sandbag lunges5:06Wall balls6:45Run 14:13Run 23:57Run 34:19Run 44:15Run 54:19Run 64:24Run 73:57Run 84:47Full report for this race →
Málaga 2026 19 Apr 2026team: Michael Delaney, Evie Cookwhat the whole field did →	Doubles Mixed · team 30-34	1:03:52	top 8% 122/1,720	32:29	27:20	4:06	splits SkiErg3:55Sled push1:52Sled pull3:28Burpee broad jump2:54Row6:25Farmers carry1:55Sandbag lunges3:10Wall balls3:41Run 13:40Run 23:53Run 34:05Run 44:05Run 54:12Run 64:16Run 74:11Run 84:10Full report for this race →
Málaga 2026 19 Apr 2026team: Jordana Lowe, Evie Cookwhat the whole field did →	Doubles Women · team 25-29	1:00:23	2nd of 1,468	30:57	25:27	4:02	splits SkiErg4:12Sled push1:43Sled pull3:31Burpee broad jump3:10Row4:40Farmers carry1:38Sandbag lunges2:57Wall balls3:36Run 13:32Run 23:49Run 33:58Run 43:53Run 53:58Run 63:58Run 73:57Run 83:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 53%

Sled pull faster than 30%

Burpee broad jump faster than 46%

Row faster than 78%

Farmers carry faster than 27%

Sandbag lunges faster than 42%

Wall balls faster than 36%

Roxzone faster than 86%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 faster

Sled pull 0:40 slower

Burpee broad jump 0:05 slower

Row 0:17 faster

Farmers carry 0:35 slower

Sandbag lunges 0:14 slower

Wall balls 0:41 slower

Roxzone 0:49 faster

Runs (8 km) 7:23 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evie against the typical Pro Women finisher

Evie1:18:38

4:134:483:574:124:196:064:155:484:194:534:244:003:575:064:476:452:53

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:41 against the typical Pro Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown