Athlete · Open Women · 16-24 ·

NED

Evica Klok

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:57 (Ghent 2025) · Doubles Mixed 1:24:49 (Amsterdam 2026).

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1:29:57 Open Women time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 40% Open Women place · Ghent 2025 399th of 1,009 Open Women finishers there

1:24:49 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Koen Veenvliet

SkiErg strongest segment · Ghent 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:57Ghent 2025 · 1 race Doubles Mixed1:24:49Amsterdam 2026 · 1 race · with Koen Veenvliet

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Koen Veenvliet, Evica Klokwhat the whole field did →	Doubles Mixed · team 16-24	1:24:49	1491st of 2,259	46:06	32:50	5:58	splits SkiErg4:18Sled push2:32Sled pull4:37Burpee broad jump4:02Row4:37Farmers carry2:03Sandbag lunges5:12Wall balls5:29Run 14:31Run 25:31Run 35:43Run 45:47Run 55:42Run 65:38Run 75:47Run 87:30Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:29:57	top 40% 399/1,009	43:39	39:08	7:16	splits SkiErg4:54Sled push2:41Sled pull5:05Burpee broad jump6:19Row5:15Farmers carry2:15Sandbag lunges5:21Wall balls7:18Run 15:07Run 25:05Run 35:22Run 45:34Run 55:33Run 65:31Run 75:29Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 62%

Sled pull faster than 76%

Burpee broad jump faster than 55%

Row faster than 63%

Farmers carry faster than 42%

Sandbag lunges faster than 38%

Wall balls faster than 38%

Roxzone faster than 55%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:09 faster

Sled pull 0:48 faster

Burpee broad jump 0:11 faster

Row 0:07 faster

Farmers carry 0:05 slower

Sandbag lunges 0:23 slower

Wall balls 0:39 slower

Roxzone 0:12 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evica against the typical Open Women finisher

Evica1:29:57

5:074:545:052:415:225:055:346:195:335:155:312:155:295:216:037:187:16

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown