Athlete · Doubles Mixed · team 25-29 ·

NED

Evi Dirks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:51 at Bengaluru 2026.

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Doubles Mixed time1:47:51Bengaluru 2026

Doubles Mixed place248thof 545 · Bengaluru 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Doubles Mixed at Bengaluru 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bengaluru 2026 12 Apr 2026team: Evi Dirks, Amal Lalwhole field →	Doubles Mixed · team 25-29	1:47:51	248th of 54565th of 152 aged 25-29	58:56	33:11	15:52	View results	See splits Hide splits SkiErg4:40fastest 21%Sled push2:15fastest 7%Sled pull3:18fastest 3%Burpee broad jump7:16faster than 6%Row5:07fastest 23%Farmers carry1:45fastest 6%Sandbag lunges4:21fastest 20%Wall balls4:29fastest 17%Runs (8 km)58:56fastest 49%Roxzone15:52faster than 5%Run 16:59faster than 44%Run 27:07faster than 47%Run 37:18fastest 47%Run 47:35faster than 45%Run 56:52fastest 34%Run 67:37faster than 45%Run 77:39faster than 45%Run 87:49fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amal Lal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bengaluru 2026, against 545 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eviedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 94%

Sled pull faster than 98%

Burpee broad jump faster than 7%

Row faster than 78%

Farmers carry faster than 94%

Sandbag lunges faster than 80%

Wall balls faster than 83%

Roxzone faster than 6%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:56 faster

Sled pull 2:23 faster

Burpee broad jump 2:40 slower

Row 0:24 faster

Farmers carry 0:30 faster

Sandbag lunges 1:17 faster

Wall balls 1:37 faster

Roxzone 5:46 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evi against the typical Doubles Mixed finisher

Evi1:47:51

6:594:407:072:157:183:187:357:166:525:077:371:457:394:217:494:2915:52

Typical Doubles Mixed1:47:22

6:505:017:003:117:215:417:264:367:325:317:262:157:285:388:146:0610:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:46 against the typical Doubles Mixed finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up