AUS Evgenia Kapiris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:13 at Melbourne 2024.
1 result at 1 race
1,401st of 1,924 Doubles Women (faster than 27%). Against the 58 who finished around 1:36:08: most time gained on burpee broad jump (1:24), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:13 | faster than 13% |
| SkiErg: | 4:54 | 4:35 | faster than 14% |
| Run 2: | 6:42 | 5:54 | faster than 20% |
| Sled push: | 2:08 | 1:30 | faster than 3% |
| Run 3: | 6:55 | 6:06 | faster than 21% |
| Sled pull: | 3:38 | 3:54 | faster than 65% |
| Run 4: | 6:48 | 6:12 | faster than 26% |
| Burpee broad jump: | 3:27 | 4:00 | faster than 73% |
| Run 5: | 6:54 | 6:22 | faster than 30% |
| Row: | 5:36 | 5:07 | faster than 12% |
| Run 6: | 6:43 | 6:22 | faster than 37% |
| Farmers carry: | 2:15 | 1:50 | faster than 8% |
| Run 7: | 6:41 | 6:21 | faster than 37% |
| Sandbag lunges: | 4:37 | 3:39 | faster than 14% |
| Run 8: | 7:17 | 6:58 | faster than 40% |
| Wall balls: | 3:27 | 3:48 | faster than 66% |
| Roxzone: | 10:39 | 9:05 | faster than 27% |
| Runs (8 km) | 54:34 | 49:22 | faster than 26% |
| Stations (8) | 30:02 | ||
| Finish | 1:35:13 | 1:26:57 | 1401st of 1,924 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bianca Arenas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
This chart shows where Evgenia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Evgenia: faster than |
|---|---|
| Ski | 15% |
| Push | 3% |
| Pull | 65% |
| BBJ | 73% |
| Row | 12% |
| Carry | 8% |
| Lunges | 15% |
| Wall balls | 66% |
| Roxzone | 28% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evgenia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evgenia's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (5:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evgenia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evgenia: 54:37 running, 30:02 at the stations and 10:39 in the roxzone; the longest station was the row (5:36) and the shortest the sled push (2:08).Below, Typical Doubles Women: 49:28 running, 28:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).
See the numbers
| Part | Evgenia | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:37 | 5:13 |
| SkiErg | 4:54 | 4:35 |
| Run 2 | 6:42 | 5:54 |
| Sled push | 2:08 | 1:30 |
| Run 3 | 6:55 | 6:06 |
| Sled pull | 3:38 | 3:54 |
| Run 4 | 6:48 | 6:12 |
| Burpee broad jump | 3:27 | 4:00 |
| Run 5 | 6:54 | 6:22 |
| Row | 5:36 | 5:07 |
| Run 6 | 6:43 | 6:22 |
| Farmers carry | 2:15 | 1:50 |
| Run 7 | 6:41 | 6:21 |
| Sandbag lunges | 4:37 | 3:39 |
| Run 8 | 7:17 | 6:58 |
| Wall balls | 3:27 | 3:48 |
| Roxzone | 10:39 | 9:05 |
| Finish | 1:35:13 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
