Athlete · Pro Men · 35-39 ·

BRA

Everton Spader

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:11:27 (Heerenveen 2026) · Pro Doubles Men 1:02:30 (Heerenveen 2026).

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1:11:27 best Pro Men time · Heerenveen 2026 also raced Pro Doubles Men: each has its own best below

top 28% best Pro Men place · Heerenveen 2026 124th of 452 Pro Men finishers there

1:11:27 latest race · Heerenveen 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Heerenveen 2026 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:27Heerenveen 2026 · 2 races Pro Doubles Men1:02:30Heerenveen 2026 · 1 race · with Julian Ruiz Camacho

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:27

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 35-39	1:11:27	top 28% 124/452	32:13	32:15	7:02	splits SkiErg3:55Sled push3:33Sled pull4:26Burpee broad jump4:01Row4:53Farmers carry1:59Sandbag lunges4:09Wall balls5:19Run 13:47Run 23:46Run 33:57Run 44:04Run 54:10Run 64:01Run 74:07Run 84:23Full report for this race →
Heerenveen 2026 14 May 2026team: Everton Spader, Julian Ruiz Camachowhat the whole field did →	Pro Doubles Men · team 35-39	1:02:30	top 25% 76/315	31:39	24:52	6:04	splits SkiErg3:35Sled push2:09Sled pull3:34Burpee broad jump2:54Row3:55Farmers carry1:32Sandbag lunges3:39Wall balls3:34Run 13:46Run 23:44Run 33:55Run 43:55Run 53:59Run 63:58Run 74:10Run 84:16Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 35-39	1:13:40	top 30% 101/348	34:43	33:03	5:56	splits SkiErg4:15Sled push3:00Sled pull5:24Burpee broad jump4:08Row4:25Farmers carry1:58Sandbag lunges4:51Wall balls5:02Run 14:12Run 23:59Run 34:11Run 44:22Run 54:26Run 64:16Run 74:25Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evertonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 48%

Sled pull faster than 69%

Burpee broad jump faster than 63%

Row faster than 15%

Farmers carry faster than 57%

Sandbag lunges faster than 65%

Wall balls faster than 80%

Roxzone faster than 50%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:04 slower

Sled pull 0:35 faster

Burpee broad jump 0:26 faster

Row 0:22 slower

Farmers carry 0:05 faster

Sandbag lunges 0:31 faster

Wall balls 1:37 faster

Roxzone level

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Everton against the typical Pro Men finisher

Everton1:11:27

3:473:553:463:333:574:264:044:014:104:534:011:594:074:094:235:197:02

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:22 against the typical Pro Men finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:11:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown