Athlete · Open Women · 35-39 ·

GER

Evelyna Regel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:10 (Hamburg 2025) · Doubles Mixed 1:23:29 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:10 Open Women time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

510th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:23:29 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Sven Koschel

Wall balls strongest segment · Hamburg 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:10Hamburg 2025 · 1 race Doubles Mixed1:23:29Berlin 2026 · 1 race · with Sven Koschel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026team: Evelyna Regel, Sven Koschelwhat the whole field did →	Doubles Mixed · team 35-39	1:23:29	2116th of 3,616	39:22*	28:17*	—	splits SkiErg4:18Sled push1:56Sled pull3:01Burpee broad jump4:12Row4:53Farmers carry2:00Sandbag lunges3:48Wall balls4:09Run 14:14Run 24:20Run 34:46Run 44:39Run 54:52Run 65:01Run 74:47Run 86:46Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 35-39	1:34:10	510th of 901	46:48	39:30	7:57	splits SkiErg5:39Sled push2:27Sled pull6:03Burpee broad jump6:42Row5:18Farmers carry2:09Sandbag lunges5:11Wall balls6:01Run 16:51Run 25:27Run 35:37Run 45:39Run 55:38Run 65:41Run 75:33Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evelynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 53%

Sled pull faster than 21%

Burpee broad jump faster than 42%

Row faster than 54%

Farmers carry faster than 52%

Sandbag lunges faster than 42%

Wall balls faster than 60%

Roxzone faster than 52%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:01 faster

Sled pull 0:58 slower

Burpee broad jump 0:27 slower

Row 0:02 faster

Farmers carry level

Sandbag lunges 0:13 slower

Wall balls 0:24 faster

Roxzone 0:06 faster

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evelyna against the typical Open Women finisher

Evelyna1:34:10

6:515:395:272:275:376:035:396:425:385:185:412:095:335:116:276:017:57

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:58 against the typical Open Women finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown