Athlete · Open Women · 30-34 ·

CAN

Evany Spooner

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:57:38 (Toronto 2025) · Doubles Women 1:27:02 (Chicago 2025).

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1:57:38 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

795th of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:35:27 latest race · Ottawa 2026 8:25 slower than the best Doubles Women time Doubles Women with Amber Johnson

SkiErg strongest segment · Toronto 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:38Toronto 2025 · 1 race Doubles Women1:27:02Chicago 2025 · 2 races · with Christine Patron

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:02

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026team: Amber Johnson, Evany Spoonerwhat the whole field did →	Doubles Women · team 35-39	1:35:27	878th of 1,329	55:50	32:09	7:34	splits SkiErg4:39Sled push2:06Sled pull4:19Burpee broad jump5:02Row5:05Farmers carry2:04Sandbag lunges4:26Wall balls4:28Run 16:39Run 26:25Run 36:31Run 46:56Run 56:57Run 67:14Run 77:19Run 87:53Full report for this race →
Chicago 2025 14 Nov 2025team: Evany Spooner, Christine Patronwhat the whole field did →	Doubles Women · team 30-34	1:27:02	top 43% 657/1,541	50:06	30:38	6:22	splits SkiErg4:30Sled push1:58Sled pull4:37Burpee broad jump4:30Row5:19Farmers carry1:47Sandbag lunges4:01Wall balls3:56Run 14:33Run 25:57Run 36:08Run 46:18Run 56:23Run 66:31Run 76:43Run 87:36Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:57:38	795th of 1,013	58:54	49:00	9:47	splits SkiErg5:29Sled push3:03Sled pull7:34Burpee broad jump8:02Row6:09Farmers carry2:21Sandbag lunges7:02Wall balls9:20Run 15:25Run 26:35Run 37:09Run 47:04Run 58:01Run 68:10Run 78:12Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 43%

Sled pull faster than 22%

Burpee broad jump faster than 28%

Row faster than 19%

Farmers carry faster than 42%

Sandbag lunges faster than 18%

Wall balls faster than 21%

Roxzone faster than 22%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 slower

Sled pull 1:22 slower

Burpee broad jump 1:29 slower

Row 0:30 slower

Farmers carry 0:06 slower

Sandbag lunges 1:47 slower

Wall balls 2:09 slower

Roxzone 2:15 slower

Runs (8 km) 8:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evany against the typical Open Women finisher

Evany1:57:38

5:255:296:353:037:097:347:048:028:016:098:102:218:127:028:219:209:47

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown