Athlete · Open Women · 35-39 ·

GRE

Evangelia Diamantopoulou

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:34 (Helsinki 2026) · Doubles Women 1:26:09 (Rome 2025) · Relay Mixed 1:13:29 (Paris 2025).

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1:41:34 best Open Women time · Helsinki 2026 also raced Doubles Women, Relay Mixed: each has its own best below

406th of 579 best Open Women place · Helsinki 2026 among Open Women finishers there

1:41:34 latest race · Helsinki 2026 best Open Women time so far Open Women

Sled pull strongest segment · Helsinki 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:34Helsinki 2026 · 2 races Doubles Women1:26:09Rome 2025 · 2 races · with Adeline Piret Relay Mixed1:13:29Paris 2025 · 1 race · with Adeline Piret, Yaniss Benkadoum, Guillaume Grolleron

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 35-39	1:41:34	406th of 579	51:38	42:20	7:40	splits SkiErg5:21Sled push3:22Sled pull5:03Burpee broad jump6:33Row5:27Farmers carry2:16Sandbag lunges5:20Wall balls8:58Run 16:33Run 25:42Run 36:03Run 46:17Run 56:18Run 66:21Run 76:16Run 88:13Full report for this race →
Rome 2025 28 Sept 2025team: Evangelia Diamantopoulou, Adeline Piretwhat the whole field did →	Doubles Women · team 30-34	1:26:09	541st of 958	47:47	31:24	7:02	splits SkiErg4:42Sled push2:10Sled pull5:10Burpee broad jump3:55Row5:11Farmers carry1:58Sandbag lunges3:45Wall balls4:33Run 17:04Run 25:12Run 35:33Run 45:49Run 56:01Run 65:46Run 75:54Run 86:31Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 30-34	1:43:24	657th of 875	50:22	44:48	8:19	splits SkiErg5:27Sled push3:23Sled pull6:08Burpee broad jump8:17Row5:33Farmers carry2:37Sandbag lunges5:06Wall balls8:17Run 15:47Run 25:42Run 36:12Run 46:17Run 56:24Run 66:11Run 76:35Run 87:19Full report for this race →
Paris 2025 9 Feb 2025team: Evangelia Diamantopoulou, Adeline Piret, Yaniss Benkadoum, Guillaume Grolleronwhat the whole field did →	Relay Mixed · team U40	1:13:29	20th of 53	36:28	30:53	6:12	splits SkiErg4:27Sled push2:45Sled pull4:26Burpee broad jump3:38Row4:43Farmers carry2:20Sandbag lunges3:50Wall balls4:44Run 12:29Run 25:04Run 34:28Run 43:42Run 54:49Run 65:16Run 75:06Run 85:37Full report for this race →
Paris 2024 8 Nov 2024team: Evangelia Diamantopoulou, Sabrina Touamiwhat the whole field did →	Doubles Women · team 30-39	1:38:31	550th of 698	53:09	35:22	10:04	splits SkiErg4:36Sled push2:01Sled pull5:45Burpee broad jump5:44Row5:35Farmers carry2:23Sandbag lunges4:05Wall balls5:13Run 15:44Run 26:20Run 36:35Run 46:47Run 57:03Run 66:36Run 76:38Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evangeliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 11%

Sled pull faster than 49%

Burpee broad jump faster than 45%

Row faster than 42%

Farmers carry faster than 38%

Sandbag lunges faster than 37%

Wall balls faster than 19%

Roxzone faster than 47%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:49 slower

Sled pull 0:02 slower

Burpee broad jump 0:17 slower

Row 0:05 slower

Farmers carry 0:09 slower

Sandbag lunges 0:27 slower

Wall balls 2:34 slower

Roxzone 0:07 slower

Runs (8 km) 5:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evangelia against the typical Open Women finisher

Evangelia1:41:34

6:335:215:423:226:035:036:176:336:185:276:212:166:165:208:138:587:40

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:34 against the typical Open Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown