IRL Evan Whelan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan Whelan at each race, oldest on the left; lower is faster.The best was 1:18:10 at Málaga (Apr 2026); Evan Whelan was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:18:35 |
| Málaga | Apr 2026 | Open Men | 1:18:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
917th of 2,072 Open Men (faster than 55%). Against the 63 who finished around 1:18:25: most time gained on wall balls (1:11), most lost on the eight runs (1:52). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 68% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:35 | 4:32 | faster than 46% |
| Sled push: | 2:50 | 2:54 | faster than 55% |
| Run 3: | 5:28 | 4:47 | faster than 21% |
| Sled pull: | 4:23 | 4:37 | faster than 60% |
| Run 4: | 5:09 | 4:52 | faster than 37% |
| Burpee broad jump: | 5:22 | 5:10 | faster than 45% |
| Run 5: | 5:40 | 4:58 | faster than 23% |
| Row: | 5:15 | 4:55 | faster than 22% |
| Run 6: | 5:03 | 4:51 | faster than 41% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:40 | 4:51 | faster than 60% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 58% |
| Run 8: | 4:34 | 4:58 | faster than 69% |
| Wall balls: | 4:40 | 6:05 | faster than 86% |
| Roxzone: | 5:47 | 6:12 | faster than 60% |
| Runs (8 km) | 39:05 | 38:13 | faster than 44% |
| Stations (8) | 33:24 | ||
| Finish | 1:18:10 | 1:20:07 | 917th of 2,072 · faster than 55% |
918th of 2,325 Open Men (faster than 60%). Against the 73 who finished around 1:18:52: most time gained on wall balls (1:37), most lost on the roxzone (0:47). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:06 | faster than 79% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 4:50 | 5:08 | faster than 66% |
| Sled push: | 2:17 | 2:35 | faster than 75% |
| Run 3: | 5:46 | 5:29 | faster than 36% |
| Sled pull: | 4:54 | 4:34 | faster than 37% |
| Run 4: | 5:30 | 5:31 | faster than 51% |
| Burpee broad jump: | 5:00 | 5:25 | faster than 61% |
| Run 5: | 6:10 | 5:42 | faster than 32% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 5:48 | 5:34 | faster than 39% |
| Farmers carry: | 2:20 | 2:05 | faster than 31% |
| Run 7: | 5:15 | 5:35 | faster than 65% |
| Sandbag lunges: | 4:50 | 5:03 | faster than 57% |
| Run 8: | 3:46 | 4:03 | faster than 66% |
| Wall balls: | 4:58 | 7:19 | faster than 90% |
| Roxzone: | 4:59 | 4:37 | faster than 40% |
| Runs (8 km) | 39:48 | 40:21 | faster than 53% |
| Stations (8) | 33:54 | ||
| Finish | 1:18:35 | 1:22:02 | 918th of 2,325 · faster than 60% |
260th of 1,221 Doubles Mixed (faster than 78%). Against the 38 who finished around 1:10:23: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:54 | faster than 82% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:27 | 5:08 | faster than 84% |
| Sled push: | 1:55 | 2:14 | faster than 85% |
| Run 3: | 4:41 | 5:25 | faster than 84% |
| Sled pull: | 3:26 | 3:55 | faster than 75% |
| Run 4: | 4:41 | 5:26 | faster than 85% |
| Burpee broad jump: | 3:54 | 3:18 | faster than 27% |
| Run 5: | 4:42 | 5:31 | faster than 87% |
| Row: | 4:37 | 4:37 | faster than 51% |
| Run 6: | 4:43 | 5:28 | faster than 85% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 4:42 | 5:30 | faster than 86% |
| Sandbag lunges: | 3:56 | 3:57 | faster than 51% |
| Run 8: | 4:58 | 5:38 | faster than 80% |
| Wall balls: | 4:30 | 4:17 | faster than 39% |
| Roxzone: | 5:29 | 6:36 | faster than 81% |
| Runs (8 km) | 37:09 | 43:04 | faster than 85% |
| Stations (8) | 28:12 | ||
| Finish | 1:10:46 | 1:18:46 | 260th of 1,221 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:23 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:09 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 4:40 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:05 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 4:59 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Evan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Delaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 78% |
| Push | 56% |
| Pull | 60% |
| BBJ | 46% |
| Row | 22% |
| Carry | 60% |
| Lunges | 59% |
| Wall balls | 87% |
| Roxzone | 60% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 39:08 running, 33:24 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Evan | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:15 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:35 | 4:32 |
| Sled push | 2:50 | 2:54 |
| Run 3 | 5:28 | 4:47 |
| Sled pull | 4:23 | 4:37 |
| Run 4 | 5:09 | 4:52 |
| Burpee broad jump | 5:22 | 5:10 |
| Run 5 | 5:40 | 4:58 |
| Row | 5:15 | 4:55 |
| Run 6 | 5:03 | 4:51 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 4:40 | 4:51 |
| Sandbag lunges | 4:42 | 4:59 |
| Run 8 | 4:34 | 4:58 |
| Wall balls | 4:40 | 6:05 |
| Roxzone | 5:47 | 6:12 |
| Finish | 1:18:10 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Open Men finisher at Málaga 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
