Athlete · Open Men · 25-29 ·

IRL

Evan Whelan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:10 (Málaga 2026) · Doubles Mixed 1:10:46 (Barcelona 2025).

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1:18:10 best Open Men time · Málaga 2026 also raced Doubles Mixed: each has its own best below

top 40% best Open Men place · Dublin 2025 917th of 2,325 Open Men finishers there

1:18:10 latest race · Málaga 2026 best Open Men time so far Open Men

Wall balls strongest segment · Málaga 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:10Málaga 2026 · 2 races Doubles Mixed1:10:46Barcelona 2025 · 1 race · with Jessica Delaney

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:18:10	top 45% 917/2,072	39:05	33:24	5:47	splits SkiErg4:15Sled push2:50Sled pull4:23Burpee broad jump5:22Row5:15Farmers carry1:57Sandbag lunges4:42Wall balls4:40Run 13:58Run 24:35Run 35:28Run 45:09Run 55:40Run 65:03Run 74:40Run 84:34Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 25-29	1:18:35	top 40% 917/2,325	39:48	33:54	4:59	splits SkiErg4:26Sled push2:17Sled pull4:54Burpee broad jump5:00Row5:09Farmers carry2:20Sandbag lunges4:50Wall balls4:58Run 12:46Run 24:50Run 35:46Run 45:30Run 56:10Run 65:48Run 75:15Run 83:46Full report for this race →
Barcelona 2025 27 Apr 2025team: Jessica Delaney, evan whelanwhat the whole field did →	Doubles Mixed · team U29	1:10:46	top 22% 259/1,221	37:09	28:12	5:29	splits SkiErg4:05Sled push1:55Sled pull3:26Burpee broad jump3:54Row4:37Farmers carry1:49Sandbag lunges3:56Wall balls4:30Run 14:16Run 24:27Run 34:41Run 44:41Run 54:42Run 64:43Run 74:42Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 56%

Sled pull faster than 60%

Burpee broad jump faster than 46%

Row faster than 22%

Farmers carry faster than 60%

Sandbag lunges faster than 59%

Wall balls faster than 87%

Roxzone faster than 60%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:04 faster

Sled pull 0:14 faster

Burpee broad jump 0:11 slower

Row 0:20 slower

Farmers carry 0:06 faster

Sandbag lunges 0:17 faster

Wall balls 1:25 faster

Roxzone 0:25 faster

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evan against the typical Open Men finisher

Evan1:18:10

3:584:154:352:505:284:235:095:225:405:155:031:574:404:424:344:405:47

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:20 against the typical Open Men finisher at Málaga 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:18:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown