CAN Evan van Geel
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
208th of 401 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:56 | faster than 50% |
| SkiErg: | 4:33 | 4:30 | faster than 42% |
| Run 2: | 5:09 | 4:43 | faster than 30% |
| Sled push: | 5:14 | 4:04 | faster than 16% |
| Run 3: | 5:34 | 5:10 | faster than 33% |
| Sled pull: | 5:59 | 5:33 | faster than 39% |
| Run 4: | 5:28 | 5:05 | faster than 34% |
| Burpee broad jump: | 4:15 | 4:41 | faster than 64% |
| Run 5: | 5:37 | 5:16 | faster than 35% |
| Row: | 4:23 | 4:37 | faster than 75% |
| Run 6: | 5:14 | 5:05 | faster than 44% |
| Farmers carry: | 2:34 | 2:09 | faster than 25% |
| Run 7: | 5:29 | 5:09 | faster than 36% |
| Sandbag lunges: | 4:43 | 5:25 | faster than 71% |
| Run 8: | 4:40 | 4:33 | faster than 45% |
| Wall balls: | 6:36 | 7:49 | faster than 66% |
| Roxzone: | 4:28 | 4:35 | faster than 52% |
| Runs (8 km) | 42:03 | 40:14 | faster than 38% |
| Stations (8) | 38:17 | ||
| Finish | 1:24:42 | 1:23:58 | 208th of 401 · faster than 48% |
764th of 2,820 Open Men (faster than 72%). Against the 87 who finished around 1:15:22: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:42). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:48 | faster than 54% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 4:22 | 4:17 | faster than 44% |
| Sled push: | 2:59 | 3:24 | faster than 72% |
| Run 3: | 4:37 | 4:37 | faster than 50% |
| Sled pull: | 4:13 | 4:45 | faster than 70% |
| Run 4: | 4:33 | 4:36 | faster than 53% |
| Burpee broad jump: | 4:21 | 5:30 | faster than 79% |
| Run 5: | 4:41 | 4:46 | faster than 54% |
| Row: | 4:33 | 4:58 | faster than 89% |
| Run 6: | 4:32 | 4:40 | faster than 56% |
| Farmers carry: | 1:54 | 2:11 | faster than 73% |
| Run 7: | 4:45 | 4:41 | faster than 46% |
| Sandbag lunges: | 3:59 | 5:20 | faster than 89% |
| Run 8: | 5:22 | 5:37 | faster than 59% |
| Wall balls: | 4:56 | 6:51 | faster than 87% |
| Roxzone: | 6:19 | 6:55 | faster than 66% |
| Runs (8 km) | 38:31 | 39:17 | faster than 54% |
| Stations (8) | 31:18 | ||
| Finish | 1:16:04 | 1:24:37 | 764th of 2,820 · faster than 72% |
114th of 843 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:13 | faster than 52% |
| SkiErg: | 3:40 | 4:02 | faster than 96% |
| Run 2: | 4:57 | 5:18 | faster than 69% |
| Sled push: | 1:18 | 1:49 | faster than 97% |
| Run 3: | 4:58 | 5:43 | faster than 82% |
| Sled pull: | 2:54 | 3:29 | faster than 84% |
| Run 4: | 5:03 | 5:41 | faster than 79% |
| Burpee broad jump: | 3:09 | 3:16 | faster than 55% |
| Run 5: | 5:02 | 5:47 | faster than 83% |
| Row: | 3:49 | 4:25 | faster than 99% |
| Run 6: | 5:03 | 5:44 | faster than 79% |
| Farmers carry: | 1:28 | 1:45 | faster than 92% |
| Run 7: | 5:01 | 5:45 | faster than 81% |
| Sandbag lunges: | 2:40 | 3:34 | faster than 93% |
| Run 8: | 5:06 | 6:04 | faster than 85% |
| Wall balls: | 3:53 | 4:31 | faster than 85% |
| Roxzone: | 5:07 | 6:05 | faster than 75% |
| Runs (8 km) | 40:17 | 45:27 | faster than 79% |
| Stations (8) | 22:51 | ||
| Finish | 1:08:11 | 1:18:46 | 114th of 843 · faster than 86% |
253rd of 1,163 Doubles Mixed (faster than 78%). Against the 35 who finished around 1:14:47: most time gained on burpee broad jump (0:32), most lost on the eight runs (3:15). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:44 | faster than 73% |
| SkiErg: | 4:10 | 4:19 | faster than 71% |
| Run 2: | 5:23 | 5:47 | faster than 66% |
| Sled push: | 2:11 | 2:11 | faster than 50% |
| Run 3: | 5:50 | 6:05 | faster than 59% |
| Sled pull: | 3:21 | 4:04 | faster than 83% |
| Run 4: | 5:47 | 6:04 | faster than 61% |
| Burpee broad jump: | 2:36 | 3:37 | faster than 92% |
| Run 5: | 5:49 | 6:11 | faster than 64% |
| Row: | 4:05 | 4:43 | faster than 96% |
| Run 6: | 5:45 | 6:07 | faster than 64% |
| Farmers carry: | 1:37 | 1:53 | faster than 86% |
| Run 7: | 5:49 | 6:09 | faster than 63% |
| Sandbag lunges: | 3:18 | 4:06 | faster than 83% |
| Run 8: | 6:08 | 6:32 | faster than 63% |
| Wall balls: | 3:44 | 4:38 | faster than 91% |
| Roxzone: | 4:50 | 6:10 | faster than 84% |
| Runs (8 km) | 45:35 | 48:45 | faster than 66% |
| Stations (8) | 25:02 | ||
| Finish | 1:15:22 | 1:24:48 | 253rd of 1,163 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jacob Spoelstra1 race
- Kacey Leslie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 42% |
| Push | 17% |
| Pull | 39% |
| BBJ | 65% |
| Row | 75% |
| Carry | 26% |
| Lunges | 72% |
| Wall balls | 67% |
| Roxzone | 53% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 42:07 running, 38:17 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Evan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:56 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 5:09 | 4:43 |
| Sled push | 5:14 | 4:04 |
| Run 3 | 5:34 | 5:10 |
| Sled pull | 5:59 | 5:33 |
| Run 4 | 5:28 | 5:05 |
| Burpee broad jump | 4:15 | 4:41 |
| Run 5 | 5:37 | 5:16 |
| Row | 4:23 | 4:37 |
| Run 6 | 5:14 | 5:05 |
| Farmers carry | 2:34 | 2:09 |
| Run 7 | 5:29 | 5:09 |
| Sandbag lunges | 4:43 | 5:25 |
| Run 8 | 4:40 | 4:33 |
| Wall balls | 6:36 | 7:49 |
| Roxzone | 4:28 | 4:35 |
| Finish | 1:24:42 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:10 against the typical Pro Men finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
