FRA Evan Syrotiuk
15 HYROX results (5 solo, 10 in a team) over 2 seasons. Personal bests: Pro Men 1:03:28 (Nice 2026) · Open Men 1:06:22 (Toulouse 2025) · Doubles Mixed 0:58:51 (Bologna 2026) · Pro Doubles Men 0:57:31 (Paris Grand Palais 2026).
1:03:28 best Pro Men time · Nice 2026 also raced Open Men, Doubles Mixed, Pro Doubles Men: each has its own best below
top 13% best Pro Men place · Bilbao 2026 36th of 285 Pro Men finishers there
1:01:46 latest race · Barcelona 2026 4:15 slower than the best Pro Doubles Men time Pro Doubles Men with Christophe Syrotiuk
Sled pull strongest segment · Nice 2026 faster than 94% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:06:001:08:001:10:00 best 1:03:28
Each dot is one Pro Men race. From the first Pro Men race to the best: 6:43 faster (1:10:11 to 1:03:28).
1:00:001:02:001:04:001:06:001:08:00 best 0:58:51 best 0:58:51 · Bologna
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:000:59:001:00:001:01:00 best 0:57:31 best 0:57:31 · Paris Grand P…
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Christophe Syrotiuk, Evan Syrotiukwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:46 | top 20% 84/434 | 33:08 | 23:48 | 4:54 | splitsSkiErg3:58Sled push2:17Sled pull3:35Burpee broad jump2:06Row4:09Farmers carry1:22Sandbag lunges2:27Wall balls3:54Run 13:45Run 23:52Run 34:11Run 44:05Run 54:11Run 64:13Run 74:23Run 84:32Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Evan Syrotiuk, Lola Dumenil meheustwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:06 | top 3% 59/2,154 | 35:33 | 22:42 | 5:56 | splitsSkiErg3:58Sled push1:47Sled pull2:24Burpee broad jump2:22Row4:24Farmers carry1:27Sandbag lunges2:45Wall balls3:35Run 14:31Run 24:18Run 34:29Run 44:35Run 54:43Run 64:34Run 74:29Run 83:57Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Dorian Heran, Evan Syrotiukwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:31 | top 8% 30/398 | 30:36 | 21:56 | 5:03 | splitsSkiErg3:44Sled push1:54Sled pull2:46Burpee broad jump2:03Row4:02Farmers carry1:26Sandbag lunges2:35Wall balls3:26Run 14:06Run 23:42Run 33:58Run 43:49Run 53:52Run 63:50Run 73:52Run 83:31Full report for this race → |
| Bologna 2026 5 Apr 2026team: Evan Syrotiuk, Angela Lanzwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:51 | top 2% 18/1,219 | 31:59 | 22:07 | 4:51 | splitsSkiErg3:49Sled push1:53Sled pull2:44Burpee broad jump2:01Row4:03Farmers carry1:35Sandbag lunges2:35Wall balls3:27Run 13:48Run 23:50Run 34:03Run 43:59Run 53:59Run 64:00Run 74:03Run 84:22Full report for this race → |
| Toulouse 2026 21 Mar 2026team: alison barbet, Evan Syrotiukwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:33 | top 5% 86/1,960 | 35:26 | 25:02 | 5:10 | splitsSkiErg4:00Sled push2:17Sled pull3:45Burpee broad jump2:30Row4:32Farmers carry1:37Sandbag lunges2:40Wall balls3:41Run 13:33Run 24:24Run 34:34Run 44:32Run 54:35Run 64:36Run 74:33Run 84:42Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:03:28 | top 14% 47/357 | 31:43 | 27:18 | 4:31 | splitsSkiErg4:03Sled push2:38Sled pull3:54Burpee broad jump2:56Row4:13Farmers carry1:32Sandbag lunges3:34Wall balls4:28Run 14:01Run 23:47Run 34:04Run 43:54Run 53:57Run 63:56Run 74:04Run 84:05Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:04:40 | top 13% 36/285 | 31:29 | 29:03 | 4:12 | splitsSkiErg4:00Sled push3:52Sled pull4:24Burpee broad jump2:56Row4:18Farmers carry1:35Sandbag lunges3:30Wall balls4:28Run 13:57Run 23:40Run 34:10Run 43:57Run 54:02Run 63:51Run 73:53Run 84:02Full report for this race → |
| Turin 2026 31 Jan 2026team: Evan Syrotiuk, Clara Combeswhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:25 | top 2% 14/1,157 | 30:47 | 23:51 | 4:52 | splitsSkiErg3:42Sled push2:13Sled pull3:21Burpee broad jump2:21Row4:23Farmers carry1:26Sandbag lunges2:30Wall balls3:55Run 12:59Run 23:50Run 34:01Run 44:02Run 54:02Run 63:55Run 73:56Run 84:06Full report for this race → |
| Bordeaux Nov 2025 22 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:07:03 | top 13% 50/392 | 31:49 | 29:36 | 5:44 | splitsSkiErg4:05Sled push3:44Sled pull4:09Burpee broad jump2:51Row4:17Farmers carry1:39Sandbag lunges3:49Wall balls5:02Run 14:20Run 23:32Run 34:00Run 43:55Run 53:54Run 63:51Run 73:57Run 84:24Full report for this race → |
| Bordeaux Nov 2025 20 Nov 2025team: Maeva Gozalbes, Evan Syrotiukwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:30 | top 2% 27/1,522 | 33:56 | 21:13 | 5:26 | splitsSkiErg3:52Sled push1:42Sled pull2:34Burpee broad jump2:07Row3:58Farmers carry1:16Sandbag lunges2:11Wall balls3:33Run 14:24Run 24:02Run 34:23Run 44:11Run 54:09Run 64:11Run 74:16Run 84:23Full report for this race → |
| Paris Oct 2025 23 Oct 2025team: Evan Syrotiuk, Dorian Heranwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:11 | top 5% 14/311 | 32:27 | 22:24 | 4:24 | splitsSkiErg3:41Sled push1:56Sled pull3:22Burpee broad jump1:55Row3:52Farmers carry1:18Sandbag lunges2:30Wall balls3:50Run 13:37Run 23:56Run 34:04Run 44:08Run 54:05Run 64:04Run 74:10Run 84:27Full report for this race → |
| Oslo 2025 27 Sept 2025team: Evan Syrotiuk, Olivier Jacquinwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:40 | top 19% 30/159 | 34:10 | 22:08 | 4:27 | splitsSkiErg3:36Sled push1:44Sled pull3:02Burpee broad jump2:03Row4:11Farmers carry1:23Sandbag lunges2:38Wall balls3:31Run 13:44Run 24:18Run 34:28Run 44:28Run 54:31Run 64:25Run 74:32Run 83:48Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:10:11 | top 22% 88/410 | 32:35 | 31:50 | 5:50 | splitsSkiErg4:15Sled push3:18Sled pull5:15Burpee broad jump4:07Row4:19Farmers carry1:40Sandbag lunges4:22Wall balls4:34Run 14:04Run 23:50Run 34:16Run 44:12Run 54:07Run 64:03Run 74:16Run 83:49Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 16-24 | 1:06:22 | top 7% 113/1,788 | 34:31 | 26:44 | 5:08 | splitsSkiErg3:59Sled push2:42Sled pull3:22Burpee broad jump3:34Row4:11Farmers carry1:40Sandbag lunges3:52Wall balls3:24Run 15:11Run 23:58Run 34:11Run 44:08Run 54:12Run 64:05Run 74:38Run 84:08Full report for this race → |
| Paris 2024 8 Nov 2024team: Maeva Gozalbes, Evan Syrotiukwhat the whole field did → | Doubles Mixed · team U29 | 1:09:24 | top 9% 59/664 | 40:18 | 23:30 | 5:40 | splitsSkiErg3:42Sled push2:02Sled pull3:04Burpee broad jump2:40Row4:10Farmers carry1:29Sandbag lunges2:52Wall balls3:31Run 14:22Run 24:55Run 35:13Run 45:06Run 55:01Run 65:05Run 75:15Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Nice 2026, against 357 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 90%
Sled push faster than 92%
Sled pull faster than 94%
Burpee broad jump faster than 89%
Row faster than 80%
Farmers carry faster than 87%
Sandbag lunges faster than 87%
Wall balls faster than 92%
Roxzone faster than 74%
Runs (8 km) faster than 76%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:44 faster
Sled pull 1:20 faster
Burpee broad jump 0:58 faster
Row 0:12 faster
Farmers carry 0:22 faster
Sandbag lunges 1:04 faster
Wall balls 1:46 faster
Roxzone 0:37 faster
Runs (8 km) 3:05 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Pro Men finisher
Evan1:03:28
Typical Pro Men1:13:45
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
