NED Evan Swaak
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:25:41 (Ghent 2025) · Open Men 1:19:05 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:26:53 | 353rd of 457 | 41:24 | 39:14 | 6:19 | splitsSkiErg4:28Sled push3:37Sled pull6:09Burpee broad jump5:12Row4:44Farmers carry2:45Sandbag lunges4:51Wall balls7:28Run 13:59Run 24:41Run 35:08Run 45:09Run 55:47Run 65:24Run 75:13Run 86:07Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:25:41 | 205th of 305 | 43:07 | 36:20 | 6:19 | splitsSkiErg4:26Sled push3:16Sled pull6:10Burpee broad jump4:36Row4:42Farmers carry2:17Sandbag lunges4:25Wall balls6:28Run 15:27Run 25:03Run 35:09Run 45:25Run 55:38Run 65:29Run 75:09Run 85:49Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:24:18 | top 43% 1059/2,469 | 44:04 | 34:55 | 5:23 | splitsSkiErg4:21Sled push2:38Sled pull4:24Burpee broad jump6:13Row4:41Farmers carry2:15Sandbag lunges4:19Wall balls6:04Run 14:54Run 24:37Run 35:00Run 45:18Run 55:45Run 65:29Run 77:06Run 85:58Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:19:05 | top 34% 498/1,476 | 35:42* | 32:06* | 5:45 | splitsSkiErg4:07Sled push2:37Sled pull3:55Burpee broad jump5:42Row4:33Farmers carry2:21Sandbag lunges4:21Wall balls4:30Run 16:02Run 24:18Run 34:58Run 44:37Run 5—Run 64:58Run 75:55Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 305 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:30 against the typical Pro Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:41.
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