NED Evan Swaak
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan Swaak at each race, oldest on the left; lower is faster.The best was 1:25:41 at Ghent (Dec 2025); Evan Swaak was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:25:41 |
| Amsterdam | Jan 2026 | Pro Men | 1:26:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Evan Swaak at each race, oldest on the left; lower is faster.The best was 1:19:05 at Maastricht (Feb 2025); Evan Swaak was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:19:05 |
| Rotterdam | Feb 2025 | Open Men | 1:24:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
353rd of 457 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:18 | faster than 7% |
| SkiErg: | 4:28 | 4:09 | faster than 13% |
| Run 2: | 4:41 | 4:07 | faster than 17% |
| Sled push: | 3:37 | 3:45 | faster than 58% |
| Run 3: | 5:08 | 4:27 | faster than 16% |
| Sled pull: | 6:09 | 5:29 | faster than 32% |
| Run 4: | 5:09 | 4:30 | faster than 19% |
| Burpee broad jump: | 5:12 | 4:16 | faster than 25% |
| Run 5: | 5:47 | 4:33 | faster than 6% |
| Row: | 4:44 | 4:27 | faster than 19% |
| Run 6: | 5:24 | 4:28 | faster than 11% |
| Farmers carry: | 2:45 | 1:53 | faster than 10% |
| Run 7: | 5:13 | 4:30 | faster than 18% |
| Sandbag lunges: | 4:51 | 4:58 | faster than 52% |
| Run 8: | 6:07 | 5:02 | faster than 15% |
| Wall balls: | 7:28 | 6:28 | faster than 32% |
| Roxzone: | 6:19 | 5:30 | faster than 29% |
| Runs (8 km) | 41:24 | 35:04 | faster than 13% |
| Stations (8) | 39:14 | ||
| Finish | 1:26:53 | 1:16:49 | 353rd of 457 · faster than 22% |
205th of 305 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:15 | faster than 4% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 5:03 | 4:06 | faster than 9% |
| Sled push: | 3:16 | 3:55 | faster than 83% |
| Run 3: | 5:09 | 4:29 | faster than 20% |
| Sled pull: | 6:10 | 6:10 | faster than 50% |
| Run 4: | 5:25 | 4:32 | faster than 15% |
| Burpee broad jump: | 4:36 | 4:11 | faster than 35% |
| Run 5: | 5:38 | 4:36 | faster than 11% |
| Row: | 4:42 | 4:29 | faster than 31% |
| Run 6: | 5:29 | 4:27 | faster than 11% |
| Farmers carry: | 2:17 | 2:04 | faster than 33% |
| Run 7: | 5:09 | 4:30 | faster than 18% |
| Sandbag lunges: | 4:25 | 4:51 | faster than 64% |
| Run 8: | 5:49 | 4:48 | faster than 16% |
| Wall balls: | 6:28 | 6:54 | faster than 58% |
| Roxzone: | 6:19 | 5:49 | faster than 37% |
| Runs (8 km) | 43:07 | 36:02 | faster than 13% |
| Stations (8) | 36:20 | ||
| Finish | 1:25:41 | 1:19:54 | 205th of 305 · faster than 32% |
1,060th of 2,469 Open Men (faster than 57%). Against the 75 who finished around 1:24:58: most time gained on the roxzone (1:27), most lost on the eight runs (1:48). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:09 | faster than 62% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 4:37 | 4:54 | faster than 66% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 5:00 | 5:15 | faster than 63% |
| Sled pull: | 4:24 | 5:06 | faster than 74% |
| Run 4: | 5:18 | 5:17 | faster than 49% |
| Burpee broad jump: | 6:13 | 5:45 | faster than 38% |
| Run 5: | 5:45 | 5:31 | faster than 39% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 5:29 | 5:19 | faster than 42% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 7:06 | 5:18 | faster than 6% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 76% |
| Run 8: | 5:58 | 5:59 | faster than 51% |
| Wall balls: | 6:04 | 5:58 | faster than 47% |
| Roxzone: | 5:23 | 6:51 | faster than 83% |
| Runs (8 km) | 44:04 | 43:09 | faster than 44% |
| Stations (8) | 34:55 | ||
| Finish | 1:24:18 | 1:26:37 | 1060th of 2,469 · faster than 57% |
498th of 1,476 Open Men (faster than 66%). Against the 44 who finished around 1:19:23: most time gained on wall balls (0:52), most lost on burpee broad jump (0:28).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:33 | faster than 72% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:18 | 4:38 | faster than 70% |
| Sled push: | 2:37 | 2:38 | faster than 51% |
| Run 3: | 4:58 | 4:52 | faster than 44% |
| Sled pull: | 3:55 | 4:19 | faster than 69% |
| Run 4: | 4:37 | 4:54 | faster than 66% |
| Burpee broad jump: | 5:42 | 5:32 | faster than 45% |
| Run 5: | — | ||
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:58 | 4:57 | faster than 49% |
| Farmers carry: | 2:21 | 1:58 | faster than 21% |
| Run 7: | 5:55 | 4:56 | faster than 15% |
| Sandbag lunges: | 4:21 | 4:57 | faster than 69% |
| Run 8: | 4:54 | 5:09 | faster than 62% |
| Wall balls: | 4:30 | 5:53 | faster than 88% |
| Roxzone: | 5:45 | 7:01 | faster than 79% |
| Runs (8 km) | 35:42 | 36:08 | faster than 54% |
| Stations (8) | 32:06 | ||
| Finish | 1:19:05 | 1:24:18 | 498th of 1,476 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Ghent 2025 · best of 2 | 4:17 |
| Sled push | 3:16 | Ghent 2025 · best of 2 | 3:45 |
| Sled pull | 6:09 | Amsterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:36 | Ghent 2025 · best of 2 | 4:25 |
| Row | 4:42 | Ghent 2025 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Ghent 2025 · best of 2 | 5:03 |
| Wall balls | 6:28 | Ghent 2025 · best of 2 | 6:49 |
| Runs (8 km) | 41:24 | Amsterdam 2026 · best of 2 | 36:58 |
| Roxzone | 6:19 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Evan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 29% |
| Push | 83% |
| Pull | 50% |
| BBJ | 35% |
| Row | 32% |
| Carry | 34% |
| Lunges | 65% |
| Wall balls | 59% |
| Roxzone | 37% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:39 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 43:09 running, 36:20 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Evan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:27 | 4:15 |
| SkiErg | 4:26 | 4:16 |
| Run 2 | 5:03 | 4:06 |
| Sled push | 3:16 | 3:55 |
| Run 3 | 5:09 | 4:29 |
| Sled pull | 6:10 | 6:10 |
| Run 4 | 5:25 | 4:32 |
| Burpee broad jump | 4:36 | 4:11 |
| Run 5 | 5:38 | 4:36 |
| Row | 4:42 | 4:29 |
| Run 6 | 5:29 | 4:27 |
| Farmers carry | 2:17 | 2:04 |
| Run 7 | 5:09 | 4:30 |
| Sandbag lunges | 4:25 | 4:51 |
| Run 8 | 5:49 | 4:48 |
| Wall balls | 6:28 | 6:54 |
| Roxzone | 6:19 | 5:49 |
| Finish | 1:25:41 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
