Athlete · Pro Men · 30-34 ·

USA

Evan Nystrom

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:25:22 (Salt Lake City 2026) · Doubles Mixed 1:13:17 (Vancouver 2025).

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1:25:22 best Pro Men time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

top 49% best Pro Men place · Salt Lake City 2026 171st of 349 Pro Men finishers there

1:25:22 latest race · Salt Lake City 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Salt Lake City 2026 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:22Salt Lake City 2026 · 2 races Doubles Mixed1:13:17Vancouver 2025 · 1 race · with Lindsey Galloway

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:22

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 30-34	1:25:22	top 49% 171/349	36:37	40:20	8:29	splits SkiErg4:39Sled push4:09Sled pull5:52Burpee broad jump3:57Row4:54Farmers carry2:34Sandbag lunges5:59Wall balls8:16Run 12:52Run 24:39Run 34:54Run 44:36Run 54:54Run 64:57Run 74:52Run 84:56Full report for this race →
Vancouver 2025 20 Dec 2025team: Lindsey Galloway, Evan Nystromwhat the whole field did →	Doubles Mixed · team 25-29	1:13:17	top 17% 138/853	41:01	25:26	6:56	splits SkiErg4:09Sled push1:24Sled pull3:43Burpee broad jump2:45Row4:34Farmers carry1:45Sandbag lunges3:22Wall balls3:44Run 12:32Run 24:55Run 35:21Run 45:12Run 55:55Run 65:39Run 75:56Run 85:35Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:29:26	173rd of 265	38:11	44:59	6:21	splits SkiErg4:37Sled push4:55Sled pull7:56Burpee broad jump5:32Row4:53Farmers carry2:24Sandbag lunges5:44Wall balls8:58Run 14:03Run 24:13Run 34:49Run 44:52Run 54:52Run 64:38Run 74:39Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 41%

Sled pull faster than 44%

Burpee broad jump faster than 75%

Row faster than 28%

Farmers carry faster than 24%

Sandbag lunges faster than 30%

Wall balls faster than 42%

Roxzone faster than 45%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:16 slower

Sled pull 0:10 slower

Burpee broad jump 0:48 faster

Row 0:12 slower

Farmers carry 0:24 slower

Sandbag lunges 0:49 slower

Wall balls 0:41 slower

Roxzone 0:17 slower

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evan against the typical Pro Men finisher

Evan1:25:22

2:524:394:394:094:545:524:363:574:544:544:572:344:525:594:568:168:29

Typical Pro Men1:24:05

2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:49 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown