USA Evan Nystrom
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan Nystrom at each race, oldest on the left; lower is faster.The best was 1:25:22 at Salt Lake City (Sep 2026); Evan Nystrom was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Men | 1:29:26 |
| Salt Lake City | Sep 2026 | Pro Men | 1:25:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
171st of 349 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:41 | faster than 34% |
| SkiErg: | 4:39 | 4:26 | faster than 22% |
| Run 2: | 4:39 | 4:30 | faster than 43% |
| Sled push: | 4:09 | 3:53 | faster than 41% |
| Run 3: | 4:54 | 5:00 | faster than 54% |
| Sled pull: | 5:52 | 5:42 | faster than 43% |
| Run 4: | 4:36 | 4:57 | faster than 67% |
| Burpee broad jump: | 3:57 | 4:45 | faster than 75% |
| Run 5: | 4:54 | 5:03 | faster than 56% |
| Row: | 4:54 | 4:42 | faster than 28% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 2:34 | 2:10 | faster than 24% |
| Run 7: | 4:52 | 5:02 | faster than 58% |
| Sandbag lunges: | 5:59 | 5:10 | faster than 29% |
| Run 8: | 4:56 | 5:22 | faster than 64% |
| Wall balls: | 8:16 | 7:35 | faster than 41% |
| Roxzone: | 8:29 | 8:12 | faster than 45% |
| Runs (8 km) | 36:37 | 37:46 | faster than 56% |
| Stations (8) | 40:20 | ||
| Finish | 1:25:22 | 1:26:05 | 171st of 349 · faster than 51% |
138th of 853 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:19 | faster than 92% |
| SkiErg: | 4:09 | 4:23 | faster than 79% |
| Run 2: | 4:55 | 5:42 | faster than 84% |
| Sled push: | 1:24 | 1:51 | faster than 96% |
| Run 3: | 5:21 | 6:02 | faster than 79% |
| Sled pull: | 3:43 | 3:58 | faster than 63% |
| Run 4: | 5:12 | 6:10 | faster than 85% |
| Burpee broad jump: | 2:45 | 3:34 | faster than 85% |
| Run 5: | 5:55 | 6:16 | faster than 63% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 5:39 | 6:11 | faster than 72% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 5:56 | 6:11 | faster than 61% |
| Sandbag lunges: | 3:22 | 4:00 | faster than 77% |
| Run 8: | 5:35 | 6:44 | faster than 84% |
| Wall balls: | 3:44 | 4:38 | faster than 91% |
| Roxzone: | 6:56 | 8:36 | faster than 82% |
| Runs (8 km) | 41:01 | 46:50 | faster than 79% |
| Stations (8) | 25:26 | ||
| Finish | 1:13:17 | 1:25:13 | 138th of 853 · faster than 83% |
173rd of 265 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:03 | faster than 48% |
| SkiErg: | 4:37 | 4:28 | faster than 27% |
| Run 2: | 4:13 | 4:11 | faster than 45% |
| Sled push: | 4:55 | 4:05 | faster than 23% |
| Run 3: | 4:49 | 4:35 | faster than 33% |
| Sled pull: | 7:56 | 6:23 | faster than 23% |
| Run 4: | 4:52 | 4:37 | faster than 37% |
| Burpee broad jump: | 5:32 | 4:38 | faster than 24% |
| Run 5: | 4:52 | 4:50 | faster than 47% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 4:38 | 4:37 | faster than 49% |
| Farmers carry: | 2:24 | 2:14 | faster than 40% |
| Run 7: | 4:39 | 4:44 | faster than 53% |
| Sandbag lunges: | 5:44 | 5:03 | faster than 30% |
| Run 8: | 6:07 | 6:03 | faster than 47% |
| Wall balls: | 8:58 | 7:21 | faster than 23% |
| Roxzone: | 6:21 | 5:36 | faster than 32% |
| Runs (8 km) | 38:11 | 37:43 | faster than 46% |
| Stations (8) | 44:59 | ||
| Finish | 1:29:26 | 1:23:50 | 173rd of 265 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Anaheim 2025 · best of 2 | 4:17 |
| Sled push | 4:09 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 5:52 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:57 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 4:53 | Anaheim 2025 · best of 2 | 4:35 |
| Farmers carry | 2:24 | Anaheim 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Anaheim 2025 · best of 2 | 5:03 |
| Wall balls | 8:16 | Salt Lake City 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:37 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 6:21 | Anaheim 2025 · best of 2 | 6:13 |
How to read
Each station's best across Evan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lindsey Galloway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 22% |
| Push | 41% |
| Pull | 44% |
| BBJ | 75% |
| Row | 28% |
| Carry | 24% |
| Lunges | 30% |
| Wall balls | 42% |
| Roxzone | 45% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Sandbag lunges (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 36:40 running, 40:20 at the stations and 8:29 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Evan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 2:41 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 4:39 | 4:30 |
| Sled push | 4:09 | 3:53 |
| Run 3 | 4:54 | 5:00 |
| Sled pull | 5:52 | 5:42 |
| Run 4 | 4:36 | 4:57 |
| Burpee broad jump | 3:57 | 4:45 |
| Run 5 | 4:54 | 5:03 |
| Row | 4:54 | 4:42 |
| Run 6 | 4:57 | 4:55 |
| Farmers carry | 2:34 | 2:10 |
| Run 7 | 4:52 | 5:02 |
| Sandbag lunges | 5:59 | 5:10 |
| Run 8 | 4:56 | 5:22 |
| Wall balls | 8:16 | 7:35 |
| Roxzone | 8:29 | 8:12 |
| Finish | 1:25:22 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
