USA Evan Lilienthal
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan Lilienthal at each race, oldest on the left; lower is faster.The best was 1:08:22 at Miami (Apr 2026); Evan Lilienthal was 11:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:20:21 |
| Phoenix | Jan 2026 | Open Men | 1:13:28 |
| Miami | Apr 2026 | Open Men | 1:08:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:59 faster (1:20:21 to 1:08:22).
5 results at 5 races
272nd of 409 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:47 | faster than 38% |
| SkiErg: | 3:56 | 3:49 | faster than 32% |
| Run 2: | 4:37 | 4:27 | faster than 40% |
| Sled push: | 2:26 | 2:15 | faster than 32% |
| Run 3: | 5:13 | 4:48 | faster than 34% |
| Sled pull: | 4:01 | 3:48 | faster than 39% |
| Run 4: | 5:07 | 4:48 | faster than 37% |
| Burpee broad jump: | 3:09 | 2:33 | faster than 16% |
| Run 5: | 5:29 | 4:50 | faster than 30% |
| Row: | 4:28 | 4:09 | faster than 19% |
| Run 6: | 5:23 | 4:46 | faster than 30% |
| Farmers carry: | 2:02 | 1:44 | faster than 18% |
| Run 7: | 5:26 | 4:49 | faster than 29% |
| Sandbag lunges: | 4:10 | 3:29 | faster than 22% |
| Run 8: | 6:28 | 5:59 | faster than 36% |
| Wall balls: | 5:27 | 4:14 | faster than 19% |
| Roxzone: | 4:47 | 4:44 | faster than 48% |
| Runs (8 km) | 42:39 | 39:26 | faster than 36% |
| Stations (8) | 29:39 | ||
| Finish | 1:17:00 | 1:10:52 | 272nd of 409 · faster than 33% |
74th of 1,464 Open Men (faster than 95%). Against the 45 who finished around 1:08:22: most time gained on wall balls (0:50), most lost on farmers carry (0:22). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:50 | faster than 75% |
| SkiErg: | 4:38 | 4:44 | faster than 62% |
| Run 2: | 3:56 | 4:49 | faster than 91% |
| Sled push: | 2:19 | 3:08 | faster than 92% |
| Run 3: | 4:01 | 5:17 | faster than 95% |
| Sled pull: | 4:14 | 5:36 | faster than 88% |
| Run 4: | 4:06 | 5:17 | faster than 92% |
| Burpee broad jump: | 4:09 | 5:25 | faster than 84% |
| Run 5: | 4:04 | 5:26 | faster than 95% |
| Row: | 4:31 | 4:59 | faster than 91% |
| Run 6: | 4:19 | 5:15 | faster than 87% |
| Farmers carry: | 2:01 | 2:08 | faster than 59% |
| Run 7: | 4:10 | 5:13 | faster than 91% |
| Sandbag lunges: | 3:18 | 5:20 | faster than 97% |
| Run 8: | 4:27 | 5:32 | faster than 87% |
| Wall balls: | 4:09 | 7:12 | faster than 97% |
| Roxzone: | 4:56 | 6:57 | faster than 91% |
| Runs (8 km) | 34:12 | 42:50 | faster than 92% |
| Stations (8) | 29:19 | ||
| Finish | 1:08:22 | 1:29:30 | 74th of 1,464 · faster than 95% |
204th of 1,563 Open Men (faster than 87%). Against the 46 who finished around 1:14:08: most time gained on the eight runs (1:31), most lost on wall balls (1:11). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:58 | faster than 77% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:10 | 5:00 | faster than 87% |
| Sled push: | 2:27 | 2:56 | faster than 82% |
| Run 3: | 4:21 | 5:23 | faster than 90% |
| Sled pull: | 4:22 | 4:33 | faster than 57% |
| Run 4: | 4:19 | 5:22 | faster than 90% |
| Burpee broad jump: | 4:00 | 5:41 | faster than 90% |
| Run 5: | 4:24 | 5:37 | faster than 92% |
| Row: | 4:27 | 4:57 | faster than 93% |
| Run 6: | 4:40 | 5:27 | faster than 81% |
| Farmers carry: | 2:08 | 2:04 | faster than 44% |
| Run 7: | 4:28 | 5:27 | faster than 88% |
| Sandbag lunges: | 4:24 | 5:20 | faster than 78% |
| Run 8: | 4:45 | 6:01 | faster than 89% |
| Wall balls: | 6:50 | 6:54 | faster than 51% |
| Roxzone: | 4:59 | 7:05 | faster than 90% |
| Runs (8 km) | 35:26 | 43:43 | faster than 89% |
| Stations (8) | 33:06 | ||
| Finish | 1:13:28 | 1:28:52 | 204th of 1,563 · faster than 87% |
356th of 1,622 Open Men (faster than 78%). Against the 52 who finished around 1:19:38: most time gained on wall balls (1:36), most lost on sandbag lunges (1:36). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 76% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 4:42 | 5:18 | faster than 79% |
| Sled push: | 2:19 | 2:35 | faster than 68% |
| Run 3: | 4:43 | 5:41 | faster than 91% |
| Sled pull: | 5:18 | 5:13 | faster than 47% |
| Run 4: | 4:49 | 5:47 | faster than 88% |
| Burpee broad jump: | 5:33 | 6:15 | faster than 64% |
| Run 5: | 4:52 | 5:58 | faster than 90% |
| Row: | 5:26 | 4:54 | faster than 14% |
| Run 6: | 5:03 | 5:49 | faster than 81% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:13 | 5:49 | faster than 73% |
| Sandbag lunges: | 6:21 | 5:21 | faster than 27% |
| Run 8: | 5:32 | 6:50 | faster than 87% |
| Wall balls: | 4:47 | 7:37 | faster than 92% |
| Roxzone: | 5:48 | 6:50 | faster than 72% |
| Runs (8 km) | 38:20 | 45:17 | faster than 86% |
| Stations (8) | 36:16 | ||
| Finish | 1:20:21 | 1:31:59 | 356th of 1,622 · faster than 78% |
176th of 208 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:10 | faster than 44% |
| SkiErg: | 4:46 | 4:20 | faster than 8% |
| Run 2: | 4:23 | 4:19 | faster than 44% |
| Sled push: | 4:25 | 3:25 | faster than 13% |
| Run 3: | 5:14 | 4:38 | faster than 22% |
| Sled pull: | 11:02 | 6:12 | faster than 2% |
| Run 4: | 4:52 | 4:43 | faster than 44% |
| Burpee broad jump: | 3:53 | 4:14 | faster than 64% |
| Run 5: | 5:20 | 4:56 | faster than 28% |
| Row: | 5:43 | 4:39 | faster than 0% |
| Run 6: | 7:44 | 4:44 | faster than 0% |
| Farmers carry: | 2:56 | 2:10 | faster than 13% |
| Run 7: | 5:07 | 4:45 | faster than 33% |
| Sandbag lunges: | 5:37 | 4:54 | faster than 28% |
| Run 8: | 5:35 | 5:02 | faster than 25% |
| Wall balls: | 7:09 | 6:46 | faster than 43% |
| Roxzone: | 7:52 | 6:13 | faster than 17% |
| Runs (8 km) | 41:26 | 36:33 | faster than 17% |
| Stations (8) | 45:31 | ||
| Finish | 1:34:44 | 1:19:50 | 176th of 208 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 2:19 | Miami 2026 · best of 3 | 3:04 |
| Sled pull | 4:14 | Miami 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | Phoenix 2026 · best of 3 | 5:38 |
| Row | 4:27 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:18 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 4:09 | Miami 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:12 | Miami 2026 · best of 3 | 41:47 |
| Roxzone | 4:56 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Evan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Noah Lilienthal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 62% |
| Push | 92% |
| Pull | 89% |
| BBJ | 84% |
| Row | 92% |
| Carry | 60% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:38 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 34:17 running, 29:19 at the stations and 4:56 in the roxzone; the longest station was the SkiErg (4:38).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Evan | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:50 |
| SkiErg | 4:38 | 4:44 |
| Run 2 | 3:56 | 4:49 |
| Sled push | 2:19 | 3:08 |
| Run 3 | 4:01 | 5:17 |
| Sled pull | 4:14 | 5:36 |
| Run 4 | 4:06 | 5:17 |
| Burpee broad jump | 4:09 | 5:25 |
| Run 5 | 4:04 | 5:26 |
| Row | 4:31 | 4:59 |
| Run 6 | 4:19 | 5:15 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 4:10 | 5:13 |
| Sandbag lunges | 3:18 | 5:20 |
| Run 8 | 4:27 | 5:32 |
| Wall balls | 4:09 | 7:12 |
| Roxzone | 4:56 | 6:57 |
| Finish | 1:08:22 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:22.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
