Evan Garnaut

1 HYROX result over 1 season. Best Open Men time 1:20:59 at Melbourne 2024.

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1:20:59 Open Men time · Melbourne 2024 1 Open Men race

top 35% Open Men place · Melbourne 2024 918th of 2,673 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Melbourne 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:20:59	top 35% 918/2,673	38:17	37:01	5:46	splits SkiErg4:16Sled push3:21Sled pull5:25Burpee broad jump4:49Row4:42Farmers carry2:42Sandbag lunges5:32Wall balls6:14Run 14:16Run 24:33Run 34:41Run 44:49Run 54:54Run 65:00Run 74:56Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 6%

Sled pull faster than 32%

Burpee broad jump faster than 67%

Row faster than 64%

Farmers carry faster than 15%

Sandbag lunges faster than 47%

Wall balls faster than 48%

Roxzone faster than 93%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:05 slower

Sled pull 0:37 slower

Burpee broad jump 0:41 faster

Row 0:07 faster

Farmers carry 0:34 slower

Sandbag lunges 0:08 slower

Wall balls 0:05 slower

Roxzone 2:29 faster

Runs (8 km) 3:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evan against the typical Open Men finisher

Evan1:20:59

4:164:164:333:214:415:254:494:494:544:425:002:424:565:325:126:145:46

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:05 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.