GER Eva Liedtke
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
168th of 267 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:29 | faster than 25% |
| SkiErg: | 4:46 | 4:48 | faster than 55% |
| Run 2: | 5:19 | 4:59 | faster than 29% |
| Sled push: | 4:43 | 4:02 | faster than 25% |
| Run 3: | 5:35 | 5:14 | faster than 29% |
| Sled pull: | 5:03 | 5:02 | faster than 49% |
| Run 4: | 5:43 | 5:17 | faster than 26% |
| Burpee broad jump: | 4:28 | 5:13 | faster than 75% |
| Run 5: | 5:45 | 5:27 | faster than 31% |
| Row: | 4:52 | 4:59 | faster than 64% |
| Run 6: | 5:43 | 5:20 | faster than 29% |
| Farmers carry: | 3:20 | 2:29 | faster than 12% |
| Run 7: | 5:49 | 5:23 | faster than 29% |
| Sandbag lunges: | 4:35 | 5:14 | faster than 71% |
| Run 8: | 6:45 | 4:44 | faster than 9% |
| Wall balls: | 7:26 | 6:11 | faster than 23% |
| Roxzone: | 5:52 | 6:00 | faster than 57% |
| Runs (8 km) | 45:26 | 41:06 | faster than 22% |
| Stations (8) | 39:13 | ||
| Finish | 1:30:26 | 1:25:59 | 168th of 267 · faster than 37% |
1,200th of 2,614 Open Women (faster than 54%). Against the 72 who finished around 1:32:21: most time gained on the roxzone (0:47), most lost on farmers carry (1:30). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 62% |
| SkiErg: | 5:03 | 5:12 | faster than 67% |
| Run 2: | 4:18 | 4:18 | faster than 49% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 4:25 | 4:30 | faster than 55% |
| Sled pull: | 4:43 | 4:56 | faster than 59% |
| Run 4: | 4:41 | 4:36 | faster than 45% |
| Burpee broad jump: | 6:54 | 6:40 | faster than 45% |
| Run 5: | 4:56 | 4:43 | faster than 40% |
| Row: | 5:16 | 5:27 | faster than 67% |
| Run 6: | 4:46 | 4:39 | faster than 43% |
| Farmers carry: | 3:54 | 2:23 | faster than 3% |
| Run 7: | 4:52 | 4:42 | faster than 40% |
| Sandbag lunges: | 4:33 | 5:08 | faster than 71% |
| Run 8: | 6:45 | 6:48 | faster than 52% |
| Wall balls: | 7:23 | 6:38 | faster than 36% |
| Roxzone: | 14:43 | 15:52 | faster than 67% |
| Runs (8 km) | 38:24 | 38:16 | faster than 49% |
| Stations (8) | 40:37 | ||
| Finish | 1:33:39 | 1:35:08 | 1200th of 2,614 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Eva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Eva: faster than |
|---|---|
| Ski | 55% |
| Push | 26% |
| Pull | 49% |
| BBJ | 76% |
| Row | 65% |
| Carry | 12% |
| Lunges | 71% |
| Wall balls | 24% |
| Roxzone | 57% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eva beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eva's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eva: 45:31 running, 39:13 at the stations and 5:52 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Eva | Typical Pro Women |
|---|---|---|
| Run 1 | 4:51 | 4:29 |
| SkiErg | 4:46 | 4:48 |
| Run 2 | 5:19 | 4:59 |
| Sled push | 4:43 | 4:02 |
| Run 3 | 5:35 | 5:14 |
| Sled pull | 5:03 | 5:02 |
| Run 4 | 5:43 | 5:17 |
| Burpee broad jump | 4:28 | 5:13 |
| Run 5 | 5:45 | 5:27 |
| Row | 4:52 | 4:59 |
| Run 6 | 5:43 | 5:20 |
| Farmers carry | 3:20 | 2:29 |
| Run 7 | 5:49 | 5:23 |
| Sandbag lunges | 4:35 | 5:14 |
| Run 8 | 6:45 | 4:44 |
| Wall balls | 7:26 | 6:11 |
| Roxzone | 5:52 | 6:00 |
| Finish | 1:30:26 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Pro Women finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
