NED Eva Jongen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eva Jongen at each race, oldest on the left; lower is faster.The best was 1:50:27 at Amsterdam (Jan 2026); Eva Jongen was 20:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 2:10:55 |
| Amsterdam | Jan 2026 | Doubles Women | 1:50:27 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,584th of 1,635 Doubles Women (faster than 3%). Against the 50 who finished around 1:46:47: most time gained on burpee broad jump (0:40), most lost on the eight runs (6:01). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 4:45 | faster than 2% |
| SkiErg: | 5:01 | 4:38 | faster than 10% |
| Run 2: | 10:23 | 5:48 | faster than 0% |
| Sled push: | 1:57 | 1:50 | faster than 32% |
| Run 3: | 7:37 | 6:01 | faster than 5% |
| Sled pull: | 4:32 | 4:03 | faster than 25% |
| Run 4: | 8:20 | 6:03 | faster than 2% |
| Burpee broad jump: | 5:11 | 4:15 | faster than 19% |
| Run 5: | 8:15 | 6:11 | faster than 3% |
| Row: | 5:45 | 5:03 | faster than 4% |
| Run 6: | 8:03 | 6:10 | faster than 4% |
| Farmers carry: | 2:02 | 1:51 | faster than 25% |
| Run 7: | 7:41 | 6:08 | faster than 6% |
| Sandbag lunges: | 4:27 | 3:36 | faster than 16% |
| Run 8: | 9:15 | 6:42 | faster than 4% |
| Wall balls: | 5:23 | 4:21 | faster than 13% |
| Roxzone: | 10:43 | 7:19 | faster than 4% |
| Runs (8 km) | 1:05:30 | 47:57 | faster than 2% |
| Stations (8) | 34:18 | ||
| Finish | 1:50:27 | 1:25:19 | 1584th of 1,635 · faster than 3% |
862nd of 939 Open Women (faster than 8%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:30 | faster than 24% |
| SkiErg: | 5:27 | 5:07 | faster than 20% |
| Run 2: | 6:36 | 5:30 | faster than 11% |
| Sled push: | 2:33 | 2:31 | faster than 47% |
| Run 3: | 7:11 | 5:44 | faster than 8% |
| Sled pull: | 6:30 | 5:44 | faster than 27% |
| Run 4: | 7:26 | 5:51 | faster than 6% |
| Burpee broad jump: | 9:00 | 6:50 | faster than 19% |
| Run 5: | 8:15 | 6:06 | faster than 4% |
| Row: | 5:42 | 5:22 | faster than 24% |
| Run 6: | 7:55 | 5:55 | faster than 4% |
| Farmers carry: | 2:36 | 2:12 | faster than 21% |
| Run 7: | 7:22 | 5:52 | faster than 9% |
| Sandbag lunges: | 5:37 | 5:06 | faster than 35% |
| Run 8: | 10:02 | 6:33 | faster than 4% |
| Wall balls: | 13:47 | 7:03 | faster than 3% |
| Roxzone: | 10:58 | 8:04 | faster than 12% |
| Runs (8 km) | 1:00:48 | 47:12 | faster than 6% |
| Stations (8) | 51:12 | ||
| Finish | 2:02:54 | 1:35:47 | 862nd of 939 · faster than 8% |
961st of 965 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:36 | faster than 34% |
| SkiErg: | 5:10 | 4:38 | faster than 4% |
| Run 2: | 7:44 | 6:22 | faster than 16% |
| Sled push: | 1:35 | 1:32 | faster than 43% |
| Run 3: | 9:04 | 6:32 | faster than 6% |
| Sled pull: | 4:01 | 3:43 | faster than 32% |
| Run 4: | 11:23 | 6:38 | faster than 0% |
| Burpee broad jump: | 5:04 | 4:14 | faster than 23% |
| Run 5: | 12:33 | 6:47 | faster than 0% |
| Row: | 5:34 | 5:04 | faster than 9% |
| Run 6: | 11:29 | 6:44 | faster than 0% |
| Farmers carry: | 1:54 | 1:46 | faster than 30% |
| Run 7: | 8:16 | 6:45 | faster than 13% |
| Sandbag lunges: | 3:57 | 3:29 | faster than 27% |
| Run 8: | 10:42 | 7:10 | faster than 1% |
| Wall balls: | 5:51 | 3:56 | faster than 2% |
| Roxzone: | 21:55 | 6:36 | faster than 0% |
| Runs (8 km) | 1:15:57 | 51:55 | faster than 1% |
| Stations (8) | 33:06 | ||
| Finish | 2:10:55 | 1:27:54 | 961st of 965 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Noa Den Hoed2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Eva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Eva: faster than |
|---|---|
| Ski | 21% |
| Push | 48% |
| Pull | 28% |
| BBJ | 20% |
| Row | 24% |
| Carry | 22% |
| Lunges | 35% |
| Wall balls | 4% |
| Roxzone | 12% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eva beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eva's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (13:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eva: 1:00:51 running, 51:12 at the stations and 10:58 in the roxzone; the longest station was the wall balls (13:47) and the shortest the sled push (2:33).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Eva | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:30 |
| SkiErg | 5:27 | 5:07 |
| Run 2 | 6:36 | 5:30 |
| Sled push | 2:33 | 2:31 |
| Run 3 | 7:11 | 5:44 |
| Sled pull | 6:30 | 5:44 |
| Run 4 | 7:26 | 5:51 |
| Burpee broad jump | 9:00 | 6:50 |
| Run 5 | 8:15 | 6:06 |
| Row | 5:42 | 5:22 |
| Run 6 | 7:55 | 5:55 |
| Farmers carry | 2:36 | 2:12 |
| Run 7 | 7:22 | 5:52 |
| Sandbag lunges | 5:37 | 5:06 |
| Run 8 | 10:02 | 6:33 |
| Wall balls | 13:47 | 7:03 |
| Roxzone | 10:58 | 8:04 |
| Finish | 2:02:54 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:44 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
