USA Eva Benedict
2 HYROX races over 2 seasons. Best Open Women time: 1:40:56 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eva Benedict at each race, oldest on the left; lower is faster.The best was 1:40:56 at Houston (Mar 2026); Eva Benedict was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:40:56 |
| Washington DC | Sep 2026 | Open Women | 1:44:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,504th of 2,675 Open Women (faster than 43%). Against the 80 who finished around 1:44:03: most time gained on the roxzone (0:41), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:49 | faster than 51% |
| SkiErg: | 5:37 | 5:30 | faster than 41% |
| Run 2: | 6:06 | 5:59 | faster than 45% |
| Sled push: | 3:05 | 2:56 | faster than 41% |
| Run 3: | 6:19 | 6:20 | faster than 50% |
| Sled pull: | 7:35 | 5:56 | faster than 17% |
| Run 4: | 6:47 | 6:20 | faster than 36% |
| Burpee broad jump: | 9:09 | 7:12 | faster than 25% |
| Run 5: | 6:26 | 6:24 | faster than 49% |
| Row: | 5:42 | 5:43 | faster than 51% |
| Run 6: | 6:20 | 6:21 | faster than 50% |
| Farmers carry: | 2:21 | 2:14 | faster than 39% |
| Run 7: | 6:27 | 6:17 | faster than 45% |
| Sandbag lunges: | 5:27 | 5:48 | faster than 58% |
| Run 8: | 6:01 | 6:02 | faster than 50% |
| Wall balls: | 7:39 | 7:22 | faster than 45% |
| Roxzone: | 8:48 | 9:09 | faster than 56% |
| Runs (8 km) | 49:11 | 48:49 | faster than 48% |
| Stations (8) | 46:35 | ||
| Finish | 1:44:31 | 1:41:26 | 1504th of 2,675 · faster than 43% |
909th of 1,997 Open Women (faster than 54%). Against the 60 who finished around 1:40:35: most time gained on wall balls (0:11), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:10 | faster than 52% |
| SkiErg: | 5:19 | 5:26 | faster than 60% |
| Run 2: | 5:41 | 5:45 | faster than 53% |
| Sled push: | 3:15 | 3:13 | faster than 48% |
| Run 3: | 5:54 | 6:05 | faster than 55% |
| Sled pull: | 6:45 | 6:44 | faster than 49% |
| Run 4: | 6:09 | 6:07 | faster than 49% |
| Burpee broad jump: | 8:19 | 7:10 | faster than 32% |
| Run 5: | 6:07 | 6:19 | faster than 56% |
| Row: | 5:38 | 5:39 | faster than 51% |
| Run 6: | 6:08 | 6:09 | faster than 51% |
| Farmers carry: | 2:51 | 2:29 | faster than 28% |
| Run 7: | 5:56 | 6:07 | faster than 56% |
| Sandbag lunges: | 5:45 | 5:43 | faster than 49% |
| Run 8: | 6:20 | 6:36 | faster than 56% |
| Wall balls: | 6:49 | 7:23 | faster than 59% |
| Roxzone: | 8:03 | 8:48 | faster than 61% |
| Runs (8 km) | 48:18 | 49:27 | faster than 55% |
| Stations (8) | 44:41 | ||
| Finish | 1:40:56 | 1:43:26 | 909th of 1,997 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 6:45 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:19 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:38 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:27 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:49 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:18 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 8:03 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Eva's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Eva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Eva: faster than |
|---|---|
| Ski | 60% |
| Push | 49% |
| Pull | 50% |
| BBJ | 33% |
| Row | 52% |
| Carry | 29% |
| Lunges | 50% |
| Wall balls | 60% |
| Roxzone | 61% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eva beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eva's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eva: 48:20 running, 44:41 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (8:19).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Eva | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 6:10 |
| SkiErg | 5:19 | 5:26 |
| Run 2 | 5:41 | 5:45 |
| Sled push | 3:15 | 3:13 |
| Run 3 | 5:54 | 6:05 |
| Sled pull | 6:45 | 6:44 |
| Run 4 | 6:09 | 6:07 |
| Burpee broad jump | 8:19 | 7:10 |
| Run 5 | 6:07 | 6:19 |
| Row | 5:38 | 5:39 |
| Run 6 | 6:08 | 6:09 |
| Farmers carry | 2:51 | 2:29 |
| Run 7 | 5:56 | 6:07 |
| Sandbag lunges | 5:45 | 5:43 |
| Run 8 | 6:20 | 6:36 |
| Wall balls | 6:49 | 7:23 |
| Roxzone | 8:03 | 8:48 |
| Finish | 1:40:56 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
