CAN Eugene Lao
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eugene Lao at each race, oldest on the left; lower is faster.The best was 1:22:35 at Toronto (Oct 2026); Eugene Lao was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:24:35 |
| Toronto | Oct 2026 | Open Men | 1:22:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
495th of 1,927 Open Men (faster than 74%). Against the 58 who finished around 1:22:15: most time gained on wall balls (0:58), most lost on the eight runs (0:45). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:36 | faster than 48% |
| SkiErg: | 4:48 | 4:50 | faster than 53% |
| Run 2: | 5:16 | 5:26 | faster than 56% |
| Sled push: | 3:15 | 3:24 | faster than 56% |
| Run 3: | 5:20 | 5:51 | faster than 69% |
| Sled pull: | 4:21 | 5:01 | faster than 72% |
| Run 4: | 5:24 | 5:48 | faster than 64% |
| Burpee broad jump: | 4:58 | 5:59 | faster than 72% |
| Run 5: | 5:23 | 6:07 | faster than 74% |
| Row: | 4:49 | 4:58 | faster than 64% |
| Run 6: | 5:22 | 5:53 | faster than 69% |
| Farmers carry: | 2:21 | 2:12 | faster than 39% |
| Run 7: | 5:31 | 5:56 | faster than 65% |
| Sandbag lunges: | 5:25 | 6:02 | faster than 64% |
| Run 8: | 4:38 | 5:23 | faster than 73% |
| Wall balls: | 5:38 | 8:10 | faster than 85% |
| Roxzone: | 4:36 | 5:55 | faster than 77% |
| Runs (8 km) | 42:30 | 46:27 | faster than 68% |
| Stations (8) | 35:35 | ||
| Finish | 1:22:35 | 1:34:11 | 495th of 1,927 · faster than 74% |
176th of 1,343 Doubles Men (faster than 86%). Against the 40 who finished around 1:10:20: most time gained on farmers carry (0:14), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 6:01 | faster than 78% |
| SkiErg: | 3:54 | 4:17 | faster than 94% |
| Run 2: | 4:56 | 5:44 | faster than 80% |
| Sled push: | 1:40 | 2:05 | faster than 91% |
| Run 3: | 5:20 | 6:08 | faster than 80% |
| Sled pull: | 2:57 | 3:29 | faster than 81% |
| Run 4: | 5:11 | 6:07 | faster than 83% |
| Burpee broad jump: | 2:48 | 3:35 | faster than 84% |
| Run 5: | 5:07 | 6:19 | faster than 87% |
| Row: | 4:31 | 4:37 | faster than 61% |
| Run 6: | 5:16 | 6:12 | faster than 80% |
| Farmers carry: | 1:18 | 1:44 | faster than 97% |
| Run 7: | 5:23 | 6:12 | faster than 78% |
| Sandbag lunges: | 3:41 | 4:02 | faster than 65% |
| Run 8: | 4:05 | 5:16 | faster than 89% |
| Wall balls: | 4:01 | 4:47 | faster than 84% |
| Roxzone: | 4:25 | 5:31 | faster than 79% |
| Runs (8 km) | 40:27 | 48:09 | faster than 85% |
| Stations (8) | 24:50 | ||
| Finish | 1:09:37 | 1:22:51 | 176th of 1,343 · faster than 86% |
510th of 1,503 Open Men (faster than 66%). Against the 48 who finished around 1:25:07: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:39). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:02 | faster than 33% |
| SkiErg: | 4:44 | 4:34 | faster than 32% |
| Run 2: | 5:33 | 5:13 | faster than 36% |
| Sled push: | 3:20 | 3:13 | faster than 45% |
| Run 3: | 5:43 | 5:38 | faster than 46% |
| Sled pull: | 4:33 | 5:09 | faster than 68% |
| Run 4: | 5:39 | 5:36 | faster than 47% |
| Burpee broad jump: | 4:01 | 5:53 | faster than 90% |
| Run 5: | 5:37 | 5:43 | faster than 54% |
| Row: | 4:40 | 4:51 | faster than 67% |
| Run 6: | 5:29 | 5:37 | faster than 55% |
| Farmers carry: | 2:06 | 2:15 | faster than 63% |
| Run 7: | 5:34 | 5:36 | faster than 52% |
| Sandbag lunges: | 4:59 | 5:33 | faster than 67% |
| Run 8: | 6:11 | 6:13 | faster than 51% |
| Wall balls: | 5:39 | 7:35 | faster than 81% |
| Roxzone: | 5:27 | 6:37 | faster than 72% |
| Runs (8 km) | 45:10 | 44:55 | faster than 48% |
| Stations (8) | 34:02 | ||
| Finish | 1:24:35 | 1:32:13 | 510th of 1,503 · faster than 66% |
255th of 984 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:07 | faster than 62% |
| SkiErg: | 4:31 | 4:34 | faster than 56% |
| Run 2: | 5:50 | 6:00 | faster than 56% |
| Sled push: | 2:40 | 2:12 | faster than 20% |
| Run 3: | 5:53 | 6:24 | faster than 67% |
| Sled pull: | 4:08 | 4:18 | faster than 57% |
| Run 4: | 5:44 | 6:25 | faster than 73% |
| Burpee broad jump: | 2:55 | 3:43 | faster than 82% |
| Run 5: | 5:52 | 6:41 | faster than 74% |
| Row: | 4:33 | 4:59 | faster than 86% |
| Run 6: | 5:53 | 6:29 | faster than 70% |
| Farmers carry: | 1:36 | 1:48 | faster than 78% |
| Run 7: | 5:58 | 6:34 | faster than 69% |
| Sandbag lunges: | 3:57 | 4:01 | faster than 53% |
| Run 8: | 4:49 | 5:42 | faster than 77% |
| Wall balls: | 4:51 | 4:55 | faster than 53% |
| Roxzone: | 5:32 | 7:03 | faster than 83% |
| Runs (8 km) | 44:47 | 50:00 | faster than 71% |
| Stations (8) | 29:11 | ||
| Finish | 1:19:27 | 1:27:54 | 255th of 984 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eugene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 3:15 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 4:21 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Ottawa 2026 · best of 2 | 5:38 |
| Row | 4:40 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Ottawa 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 5:38 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:30 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 4:36 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Eugene's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fleance Houh1 race
- Olivia Kohlmaier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Eugene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Eugene: faster than |
|---|---|
| Ski | 54% |
| Push | 57% |
| Pull | 72% |
| BBJ | 73% |
| Row | 65% |
| Carry | 39% |
| Lunges | 65% |
| Wall balls | 86% |
| Roxzone | 78% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eugene beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eugene's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eugene against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eugene: 42:33 running, 35:35 at the stations and 4:36 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Eugene | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:36 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 5:16 | 5:26 |
| Sled push | 3:15 | 3:24 |
| Run 3 | 5:20 | 5:51 |
| Sled pull | 4:21 | 5:01 |
| Run 4 | 5:24 | 5:48 |
| Burpee broad jump | 4:58 | 5:59 |
| Run 5 | 5:23 | 6:07 |
| Row | 4:49 | 4:58 |
| Run 6 | 5:22 | 5:53 |
| Farmers carry | 2:21 | 2:12 |
| Run 7 | 5:31 | 5:56 |
| Sandbag lunges | 5:25 | 6:02 |
| Run 8 | 4:38 | 5:23 |
| Wall balls | 5:38 | 8:10 |
| Roxzone | 4:36 | 5:55 |
| Finish | 1:22:35 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:35.
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