FRA Etienne Zelasko
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,243rd of 2,547 Open Men (faster than 51%). Against the 78 who finished around 1:22:41: most time gained on the roxzone (0:44), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:55 | faster than 43% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:39 | 4:32 | faster than 42% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 4:48 | 4:50 | faster than 50% |
| Sled pull: | 4:34 | 4:08 | faster than 34% |
| Run 4: | 4:53 | 4:48 | faster than 45% |
| Burpee broad jump: | 5:23 | 5:34 | faster than 54% |
| Run 5: | 4:54 | 4:55 | faster than 50% |
| Row: | 4:45 | 4:44 | faster than 48% |
| Run 6: | 4:54 | 4:52 | faster than 48% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 4:59 | 4:55 | faster than 47% |
| Sandbag lunges: | 5:53 | 5:10 | faster than 32% |
| Run 8: | 4:33 | 4:37 | faster than 52% |
| Wall balls: | 6:40 | 6:47 | faster than 52% |
| Roxzone: | 6:39 | 7:32 | faster than 70% |
| Runs (8 km) | 38:37 | 38:36 | faster than 49% |
| Stations (8) | 37:04 | ||
| Finish | 1:22:15 | 1:22:41 | 1243rd of 2,547 · faster than 51% |
635th of 1,448 Doubles Men (faster than 56%). Against the 43 who finished around 1:12:18: most time gained on the eight runs (1:59), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:02 | faster than 59% |
| SkiErg: | 3:58 | 4:02 | faster than 65% |
| Run 2: | 4:31 | 4:41 | faster than 61% |
| Sled push: | 2:13 | 1:52 | faster than 14% |
| Run 3: | 4:47 | 5:03 | faster than 65% |
| Sled pull: | 3:40 | 3:29 | faster than 38% |
| Run 4: | 4:49 | 5:04 | faster than 63% |
| Burpee broad jump: | 3:35 | 3:10 | faster than 30% |
| Run 5: | 4:51 | 5:11 | faster than 68% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 4:43 | 5:05 | faster than 69% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 4:45 | 5:03 | faster than 68% |
| Sandbag lunges: | 3:56 | 3:22 | faster than 22% |
| Run 8: | 4:42 | 5:06 | faster than 72% |
| Wall balls: | 4:37 | 4:29 | faster than 42% |
| Roxzone: | 6:03 | 6:09 | faster than 53% |
| Runs (8 km) | 37:57 | 40:27 | faster than 67% |
| Stations (8) | 28:10 | ||
| Finish | 1:12:05 | 1:13:17 | 635th of 1,448 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Clément Lamotte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Etienne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Etienne: faster than |
|---|---|
| Ski | 35% |
| Push | 52% |
| Pull | 34% |
| BBJ | 55% |
| Row | 48% |
| Carry | 48% |
| Lunges | 32% |
| Wall balls | 52% |
| Roxzone | 70% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Etienne beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Etienne's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:53 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Etienne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Etienne: 38:41 running, 37:04 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Etienne | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:55 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 4:39 | 4:32 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:48 | 4:50 |
| Sled pull | 4:34 | 4:08 |
| Run 4 | 4:53 | 4:48 |
| Burpee broad jump | 5:23 | 5:34 |
| Run 5 | 4:54 | 4:55 |
| Row | 4:45 | 4:44 |
| Run 6 | 4:54 | 4:52 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 4:59 | 4:55 |
| Sandbag lunges | 5:53 | 5:10 |
| Run 8 | 4:33 | 4:37 |
| Wall balls | 6:40 | 6:47 |
| Roxzone | 6:39 | 7:32 |
| Finish | 1:22:15 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
