GBR Ethan Ward
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,703rd of 2,158 Doubles Mixed (faster than 21%). Against the 66 who finished around 1:31:29: most time gained on wall balls (0:51), most lost on the eight runs (2:58). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:59 | faster than 31% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 6:05 | 5:06 | faster than 12% |
| Sled push: | 2:33 | 2:18 | faster than 34% |
| Run 3: | 6:25 | 5:21 | faster than 12% |
| Sled pull: | 4:24 | 4:01 | faster than 32% |
| Run 4: | 6:47 | 5:23 | faster than 8% |
| Burpee broad jump: | 3:38 | 3:32 | faster than 46% |
| Run 5: | 7:14 | 5:30 | faster than 6% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 6:22 | 5:25 | faster than 17% |
| Farmers carry: | 2:09 | 1:47 | faster than 11% |
| Run 7: | 6:28 | 5:26 | faster than 16% |
| Sandbag lunges: | 4:38 | 3:52 | faster than 23% |
| Run 8: | 7:21 | 5:27 | faster than 7% |
| Wall balls: | 4:22 | 4:39 | faster than 64% |
| Roxzone: | 7:06 | 6:30 | faster than 35% |
| Runs (8 km) | 53:06 | 43:41 | faster than 11% |
| Stations (8) | 30:39 | ||
| Finish | 1:30:47 | 1:19:51 | 1703rd of 2,158 · faster than 21% |
905th of 954 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:29 | 5:40 | faster than 2% |
| SkiErg: | 4:18 | 4:01 | faster than 12% |
| Run 2: | 5:40 | 4:45 | faster than 20% |
| Sled push: | 2:32 | 1:51 | faster than 2% |
| Run 3: | 6:01 | 5:04 | faster than 12% |
| Sled pull: | 6:09 | 3:34 | faster than 0% |
| Run 4: | 6:07 | 5:03 | faster than 10% |
| Burpee broad jump: | 4:10 | 3:02 | faster than 8% |
| Run 5: | 6:19 | 5:12 | faster than 11% |
| Row: | 4:55 | 4:22 | faster than 6% |
| Run 6: | 6:05 | 5:05 | faster than 11% |
| Farmers carry: | 1:42 | 1:33 | faster than 26% |
| Run 7: | 6:31 | 5:08 | faster than 7% |
| Sandbag lunges: | 5:14 | 3:31 | faster than 5% |
| Run 8: | 6:18 | 5:00 | faster than 10% |
| Wall balls: | 4:40 | 4:03 | faster than 18% |
| Roxzone: | 7:53 | 6:17 | faster than 12% |
| Runs (8 km) | 50:23 | 41:21 | faster than 10% |
| Stations (8) | 33:40 | ||
| Finish | 1:31:48 | 1:13:31 | 905th of 954 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nicholas Broadbent1 race
- Viviana Mayman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
This chart shows where Ethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Ethan: faster than |
|---|---|
| Ski | 67% |
| Push | 35% |
| Pull | 33% |
| BBJ | 47% |
| Row | 50% |
| Carry | 12% |
| Lunges | 24% |
| Wall balls | 64% |
| Roxzone | 35% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ethan beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ethan's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (9:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ethan: 53:08 running, 30:38 at the stations and 7:06 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Mixed: 43:37 running, 29:10 at the stations and 6:30 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Ethan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:26 | 5:59 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 6:05 | 5:06 |
| Sled push | 2:33 | 2:18 |
| Run 3 | 6:25 | 5:21 |
| Sled pull | 4:24 | 4:01 |
| Run 4 | 6:47 | 5:23 |
| Burpee broad jump | 3:38 | 3:32 |
| Run 5 | 7:14 | 5:30 |
| Row | 4:44 | 4:43 |
| Run 6 | 6:22 | 5:25 |
| Farmers carry | 2:09 | 1:47 |
| Run 7 | 6:28 | 5:26 |
| Sandbag lunges | 4:38 | 3:52 |
| Run 8 | 7:21 | 5:27 |
| Wall balls | 4:22 | 4:39 |
| Roxzone | 7:06 | 6:30 |
| Finish | 1:30:47 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
