Athlete · Open Men · 30-34 · SAM

Ethan Te Namu

2 HYROX results over 1 season. Best Open Men time 1:16:30 at Melbourne 2025.

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1:16:30 best Open Men time · Melbourne 2025 2 Open Men races

top 28% best Open Men place · Melbourne 2025 793rd of 2,868 Open Men finishers there

1:25:55 latest race · Brisbane 2026 9:25 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Melbourne 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 30-34	1:25:55	460th of 852	39:36	36:59	9:25	splits SkiErg4:28Sled push4:01Sled pull5:35Burpee broad jump4:42Row4:57Farmers carry2:59Sandbag lunges2:08Wall balls8:09Run 13:47Run 24:32Run 34:53Run 44:52Run 55:20Run 65:25Run 75:20Run 85:31Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:16:30	top 28% 793/2,868	33:13	35:45	7:37	splits SkiErg4:20Sled push3:37Sled pull4:49Burpee broad jump4:51Row4:41Farmers carry2:19Sandbag lunges3:53Wall balls7:15Run 12:12Run 24:05Run 34:15Run 44:16Run 54:31Run 64:25Run 74:21Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ethanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 14%

Sled pull faster than 50%

Burpee broad jump faster than 62%

Row faster than 60%

Farmers carry faster than 33%

Sandbag lunges faster than 90%

Wall balls faster than 38%

Roxzone faster than 82%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:58 slower

Sled pull level

Burpee broad jump 0:27 faster

Row 0:06 faster

Farmers carry 0:14 slower

Sandbag lunges 1:23 faster

Wall balls 0:43 slower

Roxzone 1:32 faster

Runs (8 km) 5:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ethan against the typical Open Men finisher

Ethan1:16:30

2:124:204:053:374:154:494:164:514:314:414:252:194:213:535:117:157:37

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:58 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown