Athlete · Doubles Men · team 30-39 ·

NED

Ethan Esser Horsham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:46 at Amsterdam 2024.

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Doubles Men time1:11:46Amsterdam 2024

Doubles Men place382ndof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 89% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Jim Breedveld, Ethan Esser Horshamwhole field →	Doubles Men · team 30-39	1:11:46	382nd of 1,180187th of 550 aged 30-39	42:58	22:33	6:18	View results	See splits Hide splits SkiErg3:51fastest 33%Sled push1:26fastest 36%Sled pull2:14fastest 12%Burpee broad jump2:36fastest 18%Row4:35faster than 33%Farmers carry1:31faster than 48%Sandbag lunges2:46fastest 15%Wall balls3:34fastest 16%Runs (8 km)42:58fastest 36%Roxzone6:18faster than 32%Run 13:37fastest 31%Run 25:00fastest 26%Run 35:27fastest 36%Run 45:35fastest 39%Run 55:50fastest 46%Run 65:39fastest 38%Run 75:48fastest 48%Run 86:06fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jim Breedveld1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ethanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 65%

Sled pull faster than 89%

Burpee broad jump faster than 83%

Row faster than 33%

Farmers carry faster than 49%

Sandbag lunges faster than 85%

Wall balls faster than 85%

Roxzone faster than 32%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 0:29 faster

Burpee broad jump 0:35 faster

Row 0:09 slower

Farmers carry 0:01 slower

Sandbag lunges 0:34 faster

Wall balls 0:22 faster

Roxzone 0:41 slower

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ethan against the typical Doubles Men finisher

Ethan1:11:46

3:373:515:001:265:272:145:352:365:504:355:391:315:482:466:063:346:18

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up