RSA Ethan Engelbrecht
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:19 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Gareth Dahl, Ethan Engelbrechtwhat the whole field did → | Doubles Men · team 16-24 | 1:25:19 | 470th of 809104th of 174 aged 16-24 | 48:45 | 29:32 | 7:06 | View results | See splits Hide splitsSkiErg4:03faster than 38%Sled push1:41faster than 38%Sled pull3:41faster than 25%Burpee broad jump4:41faster than 10%Row5:07faster than 9%Farmers carry1:33fastest 37%Sandbag lunges3:37faster than 48%Wall balls5:09faster than 29%Runs (8 km)48:45faster than 34%Roxzone7:06faster than 21%Run 16:03faster than 5%Run 25:26fastest 50%Run 35:54faster than 45%Run 46:02faster than 41%Run 56:15faster than 42%Run 66:06faster than 41%Run 76:39faster than 27%Run 86:24faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gareth Dahl1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
