AUS Ethan Emery
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:06 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Ethan Emery, Paulo Salsinhawhole field → | Pro Doubles Men · team 40-49 | 1:10:06 | 88th of 1475th of 15 aged 40-49 | 37:44 | 22:05 7 of 8 | 10:13 | View results | See splits Hide splitsSkiErg3:42faster than 43%Sled push1:52faster than 26%Sled pull3:51fastest 39%Burpee broad jump—Row4:07fastest 40%Farmers carry1:46faster than 24%Sandbag lunges3:13fastest 31%Wall balls3:34fastest 19%Runs (8 km)37:44faster than 39%Roxzone10:13faster than 8%Run 14:42faster than 15%Run 24:17fastest 46%Run 34:33fastest 48%Run 44:36fastest 46%Run 54:39fastest 44%Run 64:38fastest 49%Run 74:49faster than 43%Run 85:33faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paulo Salsinha1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Pro Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
