INA Esti Cuzner
4 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Esti Cuzner at each race, oldest on the left; lower is faster.The best was 1:47:10 at Bangkok (May 2025); Esti Cuzner was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:47:18 |
| Bangkok | May 2025 | Pro Women | 1:47:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Esti Cuzner at each race, oldest on the left; lower is faster.The best was 1:30:48 at Melbourne (Jun 2024); Esti Cuzner was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:30:48 |
| Perth | Sep 2024 | Open Women | 1:31:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
69th of 116 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:07 | faster than 13% |
| SkiErg: | 5:21 | 5:09 | faster than 33% |
| Run 2: | 6:32 | 5:21 | faster than 21% |
| Sled push: | 4:43 | 4:20 | faster than 40% |
| Run 3: | 6:27 | 5:48 | faster than 32% |
| Sled pull: | 7:38 | 7:02 | faster than 39% |
| Run 4: | 6:29 | 5:45 | faster than 33% |
| Burpee broad jump: | 6:22 | 5:28 | faster than 31% |
| Run 5: | 6:40 | 6:01 | faster than 32% |
| Row: | 5:21 | 5:21 | faster than 50% |
| Run 6: | 6:34 | 5:53 | faster than 28% |
| Farmers carry: | 2:28 | 2:53 | faster than 69% |
| Run 7: | 6:49 | 5:56 | faster than 28% |
| Sandbag lunges: | 8:08 | 5:58 | faster than 18% |
| Run 8: | 6:48 | 6:25 | faster than 40% |
| Wall balls: | 7:28 | 7:34 | faster than 50% |
| Roxzone: | 7:03 | 7:57 | faster than 65% |
| Runs (8 km) | 52:42 | 47:15 | faster than 29% |
| Stations (8) | 47:29 | ||
| Finish | 1:47:10 | 1:41:17 | 69th of 116 · faster than 40% |
116th of 219 Open Women (faster than 47%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:56 | faster than 16% |
| SkiErg: | 5:18 | 5:06 | faster than 27% |
| Run 2: | 5:27 | 5:14 | faster than 38% |
| Sled push: | 2:45 | 2:37 | faster than 39% |
| Run 3: | 5:39 | 5:24 | faster than 37% |
| Sled pull: | 6:04 | 5:26 | faster than 31% |
| Run 4: | 5:50 | 5:29 | faster than 33% |
| Burpee broad jump: | 5:57 | 6:11 | faster than 54% |
| Run 5: | 6:03 | 5:35 | faster than 30% |
| Row: | 5:16 | 5:18 | faster than 54% |
| Run 6: | 5:48 | 5:35 | faster than 38% |
| Farmers carry: | 2:00 | 2:07 | faster than 74% |
| Run 7: | 5:53 | 5:31 | faster than 35% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 5:48 | 5:50 | faster than 52% |
| Wall balls: | 4:31 | 4:21 | faster than 43% |
| Roxzone: | 7:24 | 8:34 | faster than 73% |
| Runs (8 km) | 47:09 | 44:57 | faster than 36% |
| Stations (8) | 36:51 | ||
| Finish | 1:31:20 | 1:29:57 | 116th of 219 · faster than 47% |
119th of 134 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 2:54 | faster than 42% |
| SkiErg: | 5:17 | 4:42 | faster than 6% |
| Run 2: | 6:00 | 4:45 | faster than 6% |
| Sled push: | 6:19 | 3:06 | faster than 0% |
| Run 3: | 6:27 | 5:00 | faster than 8% |
| Sled pull: | 7:13 | 6:49 | faster than 42% |
| Run 4: | 6:32 | 5:09 | faster than 7% |
| Burpee broad jump: | 5:41 | 5:03 | faster than 33% |
| Run 5: | 6:46 | 5:14 | faster than 5% |
| Row: | 5:21 | 5:02 | faster than 25% |
| Run 6: | 6:34 | 5:08 | faster than 3% |
| Farmers carry: | 2:47 | 2:29 | faster than 33% |
| Run 7: | 6:47 | 5:14 | faster than 4% |
| Sandbag lunges: | 7:17 | 5:12 | faster than 12% |
| Run 8: | 7:49 | 5:51 | faster than 9% |
| Wall balls: | 8:00 | 6:06 | faster than 17% |
| Roxzone: | 9:00 | 7:29 | faster than 20% |
| Runs (8 km) | 50:28 | 40:05 | faster than 5% |
| Stations (8) | 47:55 | ||
| Finish | 1:47:18 | 1:26:18 | 119th of 134 · faster than 11% |
712th of 1,536 Open Women (faster than 53%). Against the 48 who finished around 1:30:20: most time gained on the roxzone (2:17), most lost on the eight runs (4:55). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 3:36 | faster than 8% |
| SkiErg: | 5:05 | 4:58 | faster than 38% |
| Run 2: | 5:42 | 5:26 | faster than 38% |
| Sled push: | 2:40 | 2:19 | faster than 26% |
| Run 3: | 5:59 | 5:42 | faster than 39% |
| Sled pull: | 6:45 | 6:11 | faster than 36% |
| Run 4: | 6:14 | 5:48 | faster than 33% |
| Burpee broad jump: | 4:31 | 6:10 | faster than 88% |
| Run 5: | 6:14 | 5:58 | faster than 39% |
| Row: | 5:21 | 5:21 | faster than 50% |
| Run 6: | 6:10 | 5:54 | faster than 39% |
| Farmers carry: | 1:57 | 2:10 | faster than 78% |
| Run 7: | 6:20 | 5:53 | faster than 34% |
| Sandbag lunges: | 4:46 | 5:02 | faster than 58% |
| Run 8: | 6:18 | 6:38 | faster than 61% |
| Wall balls: | 4:23 | 5:07 | faster than 68% |
| Roxzone: | 6:27 | 8:36 | faster than 88% |
| Runs (8 km) | 48:57 | 45:40 | faster than 35% |
| Stations (8) | 35:28 | ||
| Finish | 1:30:48 | 1:32:15 | 712th of 1,536 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Esti has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Melbourne 2024 · best of 2 | 4:53 |
| Sled push | 4:43 | Bangkok 2025 · best of 2 | 3:56 |
| Sled pull | 7:13 | Melbourne 2024 · best of 2 | 5:49 |
| Burpee broad jump | 5:41 | Melbourne 2024 · best of 2 | 5:12 |
| Row | 5:21 | Bangkok 2025 · best of 2 | 5:07 |
| Farmers carry | 2:28 | Bangkok 2025 · best of 2 | 2:36 |
| Sandbag lunges | 7:17 | Melbourne 2024 · best of 2 | 5:10 |
| Wall balls | 7:28 | Bangkok 2025 · best of 2 | 6:18 |
| Runs (8 km) | 50:28 | Melbourne 2024 · best of 2 | 40:26 |
| Roxzone | 7:03 | Bangkok 2025 · best of 2 | 6:34 |
How to read
Each station's best across Esti's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2025, against 116 Pro Women
Shape of the race
This chart shows where Esti sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Esti: faster than |
|---|---|
| Ski | 34% |
| Push | 41% |
| Pull | 39% |
| BBJ | 31% |
| Row | 50% |
| Carry | 70% |
| Lunges | 18% |
| Wall balls | 51% |
| Roxzone | 65% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esti beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esti's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:54 faster); weakest: Runs (8 km) (5:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esti against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esti: 52:44 running, 47:29 at the stations and 7:03 in the roxzone; the longest station was the sandbag lunges (8:08).Below, Typical Pro Women: 46:17 running, 43:45 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:34).
See the numbers
| Part | Esti | Typical Pro Women |
|---|---|---|
| Run 1 | 6:25 | 5:07 |
| SkiErg | 5:21 | 5:09 |
| Run 2 | 6:32 | 5:21 |
| Sled push | 4:43 | 4:20 |
| Run 3 | 6:27 | 5:48 |
| Sled pull | 7:38 | 7:02 |
| Run 4 | 6:29 | 5:45 |
| Burpee broad jump | 6:22 | 5:28 |
| Run 5 | 6:40 | 6:01 |
| Row | 5:21 | 5:21 |
| Run 6 | 6:34 | 5:53 |
| Farmers carry | 2:28 | 2:53 |
| Run 7 | 6:49 | 5:56 |
| Sandbag lunges | 8:08 | 5:58 |
| Run 8 | 6:48 | 6:25 |
| Wall balls | 7:28 | 7:34 |
| Roxzone | 7:03 | 7:57 |
| Finish | 1:47:10 | 1:41:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:10 against the typical Pro Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
