Athlete · Pro Women · 35-39 ·

INA

Esti Cuzner

4 HYROX results over 1 season. Personal bests: Pro Women 1:47:10 (Bangkok 2025) · Open Women 1:30:48 (Melbourne 2024).

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1:47:10 best Pro Women time · Bangkok 2025 also raced Open Women: each has its own best below

69th of 116 best Pro Women place · Bangkok 2025 among Pro Women finishers there

1:47:10 latest race · Bangkok 2025 best Pro Women time so far Pro Women

Farmers carry strongest segment · Bangkok 2025 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:47:10Bangkok 2025 · 2 races Open Women1:30:48Melbourne 2024 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:10

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Pro Women · 35-39	1:47:10	69th of 116	52:42	47:29	7:03	splits SkiErg5:21Sled push4:43Sled pull7:38Burpee broad jump6:22Row5:21Farmers carry2:28Sandbag lunges8:08Wall balls7:28Run 16:25Run 26:32Run 36:27Run 46:29Run 56:40Run 66:34Run 76:49Run 86:48Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 35-39	1:47:18	119th of 134	50:28	47:55	9:00	splits SkiErg5:17Sled push6:19Sled pull7:13Burpee broad jump5:41Row5:21Farmers carry2:47Sandbag lunges7:17Wall balls8:00Run 13:36Run 26:00Run 36:27Run 46:32Run 56:46Run 66:34Run 76:47Run 87:49Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:30:48	top 47% 712/1,536	48:57	35:28	6:27	splits SkiErg5:05Sled push2:40Sled pull6:45Burpee broad jump4:31Row5:21Farmers carry1:57Sandbag lunges4:46Wall balls4:23Run 16:04Run 25:42Run 35:59Run 46:14Run 56:14Run 66:10Run 76:20Run 86:18Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Women · 35-39	1:31:20	116th of 219	47:09	36:51	7:24	splits SkiErg5:18Sled push2:45Sled pull6:04Burpee broad jump5:57Row5:16Farmers carry2:00Sandbag lunges5:00Wall balls4:31Run 16:45Run 25:27Run 35:39Run 45:50Run 56:03Run 65:48Run 75:53Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2025, against 116 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Estiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 41%

Sled pull faster than 39%

Burpee broad jump faster than 31%

Row faster than 50%

Farmers carry faster than 70%

Sandbag lunges faster than 18%

Wall balls faster than 51%

Roxzone faster than 65%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:23 slower

Sled pull 0:36 slower

Burpee broad jump 0:54 slower

Row level

Farmers carry 0:25 faster

Sandbag lunges 2:10 slower

Wall balls 0:06 faster

Roxzone 0:54 faster

Runs (8 km) 5:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esti against the typical Pro Women finisher

Esti1:47:10

6:255:216:324:436:277:386:296:226:405:216:342:286:498:086:487:287:03

Typical Pro Women1:37:58

5:075:095:214:205:487:025:455:286:015:215:532:535:565:586:257:347:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:10 against the typical Pro Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown