Athlete · Pro Women · 30-34 ·

NED

Esther Lunenborg

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:00:13 (Utrecht 2025) · Pro Doubles Women 1:25:27 (Rotterdam 2026).

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2:00:13 Pro Women time · Utrecht 2025 also raced Pro Doubles Women: each has its own best below

164th of 180 Pro Women place · Utrecht 2025 among Pro Women finishers there

1:25:27 latest race · Rotterdam 2026 first Pro Doubles Women race Pro Doubles Women with Laury Hooghuis

Sled push strongest segment · Utrecht 2025 faster than 28% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:00:13Utrecht 2025 · 1 race Pro Doubles Women1:25:27Rotterdam 2026 · 1 race · with Laury Hooghuis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Esther Lunenborg, Laury Hooghuiswhat the whole field did →	Pro Doubles Women · team 30-34	1:25:27	157th of 226	47:50	30:52	6:49	splits SkiErg4:32Sled push2:30Sled pull4:05Burpee broad jump3:30Row4:58Farmers carry2:03Sandbag lunges4:18Wall balls4:56Run 15:51Run 25:25Run 35:39Run 45:48Run 56:48Run 65:49Run 75:52Run 86:42Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 30-34	2:00:13	164th of 180	55:55	54:40	9:43	splits SkiErg5:17Sled push6:05Sled pull8:18Burpee broad jump7:51Row6:01Farmers carry4:37Sandbag lunges6:47Wall balls9:44Run 16:25Run 26:25Run 36:47Run 47:00Run 57:20Run 67:01Run 77:01Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Estheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 28%

Sled pull faster than 10%

Burpee broad jump faster than 15%

Row faster than 4%

Farmers carry faster than 3%

Sandbag lunges faster than 24%

Wall balls faster than 17%

Roxzone faster than 4%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:59 slower

Sled pull 2:32 slower

Burpee broad jump 2:06 slower

Row 0:52 slower

Farmers carry 1:43 slower

Sandbag lunges 1:10 slower

Wall balls 2:36 slower

Roxzone 3:57 slower

Runs (8 km) 10:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esther against the typical Pro Women finisher

Esther2:00:13

6:255:176:256:056:478:187:007:517:206:017:014:377:016:478:009:449:43

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:57 against the typical Pro Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown