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Athlete · Pro Women · 30-34 · USA USA

Esther Kim

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www.roxtimes.com/athletes/esther-kim-0bc91dc2

11 HYROX races over 2 seasons: 7 solo, 4 in a team with 4 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:23:39Dallas 2025
Best Pro Women place195thof 493 · New York 2026
Latest race1:30:47New York 2026 · Pro Women7:08 slower than Esther's best Pro Women time (1:23:39)
Strongest part of the raceRowfaster than 81% of Pro Women at Dallas 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:23:39Dallas 2025 · 7 racesDoubles Women1:21:31Incheon 2026 · 3 races · with Emily StithDoubles Mixed1:10:08Dallas 2025 · 1 race · with Nicholas Fournier

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:39 best 1:23:39 · Dallas

This line shows the finish time of Esther Kim at each race, oldest on the left; lower is faster.The best was 1:23:39 at Dallas (Nov 2025); Esther Kim was 3:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2024 Pro Women 1:34:08
Atlanta Apr 2025 Pro Women 1:26:08
Boston Sep 2025 Pro Women 1:30:33
Dallas Nov 2025 Pro Women 1:23:39
Phoenix Jan 2026 Pro Women 1:29:07
Houston Mar 2026 Pro Women 1:28:07
New York May 2026 Pro Women 1:30:47

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:29 faster (1:34:08 to 1:23:39).

Every race

11 results at 9 races

Tap a result for its full report
New York 2026 28 May 2026
Race results
Pro Women, 30-34 1:30:47 195th of 493; 62nd of 146 aged 30-34 45:19 37:13 8:20 Runs 45:19 · Stations 37:13 · Roxzone 8:20

195th of 493 Pro Women (faster than 60%).

Esther Kim at HYROX New York 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 493 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 493 Pro Women here
Run 1: 7:16 5:17 faster than 5%
SkiErg: 4:52 4:57 faster than 57%
Run 2: 4:52 4:59 faster than 55%
Sled push: 3:56 4:32 faster than 68%
Run 3: 4:59 5:21 faster than 64%
Sled pull: 4:23 6:00 faster than 88%
Run 4: 5:08 5:24 faster than 61%
Burpee broad jump: 4:48 5:51 faster than 70%
Run 5: 5:18 5:37 faster than 60%
Row: 5:04 5:16 faster than 67%
Run 6: 5:31 5:28 faster than 48%
Farmers carry: 2:23 3:12 faster than 83%
Run 7: 5:36 5:33 faster than 48%
Sandbag lunges: 6:00 5:55 faster than 47%
Run 8: 6:42 7:11 faster than 61%
Wall balls: 5:47 7:26 faster than 74%
Roxzone: 8:20 6:55 faster than 35%
Runs (8 km) 45:19 45:28 faster than 51%
Stations (8) 37:13
Finish 1:30:47 1:36:34 195th of 493 · faster than 60%

Full report for this race →This result as data (JSON)

Incheon 2026 16 May 2026
Race results
Doubles Women, team 25-29, with Emily Stith 1:21:31 300th of 974; 90th of 254 aged 25-29 48:56 25:23 7:18 Runs 48:56 · Stations 25:23 · Roxzone 7:18

300th of 974 Doubles Women (faster than 69%).

Esther Kim at HYROX Incheon 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 974 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 974 Doubles Women here
Run 1: 6:30 6:42 faster than 58%
SkiErg: 4:18 4:58 faster than 99%
Run 2: 5:22 5:38 faster than 64%
Sled push: 1:31 2:04 faster than 99%
Run 3: 5:26 5:55 faster than 73%
Sled pull: 3:11 5:00 faster than 99%
Run 4: 5:38 5:52 faster than 62%
Burpee broad jump: 3:14 3:44 faster than 75%
Run 5: 5:53 6:03 faster than 58%
Row: 4:42 5:18 faster than 96%
Run 6: 6:42 6:02 faster than 26%
Farmers carry: 1:38 1:50 faster than 78%
Run 7: 5:52 6:03 faster than 58%
Sandbag lunges: 3:07 3:42 faster than 82%
Run 8: 7:36 6:24 faster than 20%
Wall balls: 3:42 4:07 faster than 79%
Roxzone: 7:18 7:05 faster than 44%
Runs (8 km) 48:56 49:02 faster than 50%
Stations (8) 25:23
Finish 1:21:31 1:27:30 300th of 974 · faster than 69%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026 · 2 results
Race results
Pro Women, 30-34 1:28:07 118th of 240; 34th of 77 aged 30-34 39:27 39:21 9:23 Runs 39:27 · Stations 39:21 · Roxzone 9:23

118th of 240 Pro Women (faster than 51%).

Esther Kim at HYROX Houston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 5:04 5:01 faster than 48%
SkiErg: 4:52 4:53 faster than 52%
Run 2: 4:41 4:36 faster than 47%
Sled push: 4:36 4:23 faster than 41%
Run 3: 4:41 4:57 faster than 62%
Sled pull: 6:05 6:35 faster than 59%
Run 4: 4:48 4:58 faster than 55%
Burpee broad jump: 4:43 5:12 faster than 60%
Run 5: 4:53 4:59 faster than 56%
Row: 5:04 5:08 faster than 57%
Run 6: 4:59 4:59 faster than 50%
Farmers carry: 2:13 2:32 faster than 70%
Run 7: 5:07 5:03 faster than 46%
Sandbag lunges: 5:56 5:15 faster than 35%
Run 8: 5:18 5:24 faster than 54%
Wall balls: 5:52 6:49 faster than 66%
Roxzone: 9:23 6:59 faster than 24%
Runs (8 km) 39:27 39:59 faster than 53%
Stations (8) 39:21
Finish 1:28:07 1:28:59 118th of 240 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Tina Ayala-Vance 1:35:11 1156th of 2,097; 135th of 275 aged 40-44 53:40 26:35‡ 15:00 Runs 53:40 · Stations 26:35 · Roxzone 15:00

1,156th of 2,097 Doubles Women (faster than 44%). Against the 65 who finished around 1:35:09: most time gained on farmers carry (0:46), most lost on the roxzone (6:03). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:59 more).

Esther Kim at HYROX Houston 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,097 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,097 Doubles Women here
Run 1: 6:41 6:42 faster than 50%
SkiErg: 4:49 4:58 faster than 68%
Run 2: 6:23 6:02 faster than 37%
Sled push: 2:00 2:01 faster than 53%
Run 3: 6:18 6:17 faster than 49%
Sled pull: 5:00 4:44 faster than 40%
Run 4: 6:50 6:21 faster than 34%
Burpee broad jump: 0:07 ‡ 4:27
Run 5: 6:44 6:32 faster than 43%
Row: 5:13 5:19 faster than 59%
Run 6: 6:47 6:26 faster than 39%
Farmers carry: 1:15 1:58 fastest in the field
Run 7: 6:41 6:26 faster than 42%
Sandbag lunges: 4:03 3:56 faster than 45%
Run 8: 7:19 6:39 faster than 35%
Wall balls: 4:08 4:35 faster than 73%
Roxzone: 15:00 8:37 faster than 2%
Runs (8 km) 53:40 51:34 faster than 41%
Stations (8) 26:35
Finish 1:35:11 1:33:03 1156th of 2,097 · faster than 44%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Pro Women, 30-34 1:29:07 191st of 295; 46th of 71 aged 30-34 42:52 38:44 7:34 Runs 42:52 · Stations 38:44 · Roxzone 7:34

191st of 295 Pro Women (faster than 35%).

Esther Kim at HYROX Phoenix 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 295 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Women here
Run 1: 4:40 4:33 faster than 41%
SkiErg: 4:38 4:46 faster than 70%
Run 2: 4:57 4:37 faster than 33%
Sled push: 4:06 3:37 faster than 26%
Run 3: 5:17 5:00 faster than 37%
Sled pull: 4:59 5:09 faster than 55%
Run 4: 5:32 4:59 faster than 25%
Burpee broad jump: 5:48 5:07 faster than 29%
Run 5: 5:24 5:06 faster than 37%
Row: 5:10 5:05 faster than 43%
Run 6: 5:35 5:00 faster than 27%
Farmers carry: 2:11 2:21 faster than 62%
Run 7: 5:48 5:07 faster than 25%
Sandbag lunges: 6:04 5:06 faster than 23%
Run 8: 5:42 5:26 faster than 40%
Wall balls: 5:48 6:06 faster than 54%
Roxzone: 7:34 5:33 faster than 15%
Runs (8 km) 42:52 40:06 faster than 34%
Stations (8) 38:44
Finish 1:29:07 1:23:09 191st of 295 · faster than 35%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026
Race results
Doubles Women, team 16-24, with Emma Udy 1:24:05 382nd of 1,356; 70th of 188 aged 16-24 48:00 30:47 5:23 Runs 48:00 · Stations 30:47 · Roxzone 5:23

382nd of 1,356 Doubles Women (faster than 71%). Against the 42 who finished around 1:24:45: most time gained on the eight runs (1:16), most lost on sled pull (0:49). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:46 more).

Esther Kim at HYROX Auckland 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,356 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Doubles Women here
Run 1: 6:45 6:34 faster than 42%
SkiErg: 4:49 4:31 faster than 18%
Run 2: 5:43 6:06 faster than 65%
Sled push: 1:49 1:55 faster than 64%
Run 3: 5:47 6:31 faster than 78%
Sled pull: 4:49 4:10 faster than 22%
Run 4: 5:41 6:43 faster than 83%
Burpee broad jump: 4:34 4:31 faster than 48%
Run 5: 6:07 6:56 faster than 74%
Row: 5:17 5:15 faster than 47%
Run 6: 5:57 6:52 faster than 79%
Farmers carry: 1:42 1:47 faster than 63%
Run 7: 5:51 6:56 faster than 82%
Sandbag lunges: 3:29 3:56 faster than 73%
Run 8: 6:13 7:39 faster than 86%
Wall balls: 4:18 4:17 faster than 49%
Roxzone: 5:23 6:33 faster than 74%
Runs (8 km) 48:00 54:28 faster than 77%
Stations (8) 30:47
Finish 1:24:05 1:32:18 382nd of 1,356 · faster than 71%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Pro Women, 30-34 1:23:39 113th of 220; 32nd of 62 aged 30-34 43:14 35:12 5:13† Runs 43:14 · Stations 35:12 · Roxzone 5:13

113th of 220 Pro Women (faster than 48%).

Esther Kim at HYROX Dallas 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 220 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 220 Pro Women here
Run 1: 5:33 5:01 faster than 23%
SkiErg: 4:36 4:40 faster than 63%
Run 2: 5:12 4:42 faster than 23%
Sled push: 3:20 3:36 faster than 70%
Run 3: 5:23 5:05 faster than 35%
Sled pull: 5:29 5:39 faster than 54%
Run 4: 5:28 5:05 faster than 31%
Burpee broad jump: 4:39 4:50 faster than 59%
Run 5: 5:18 5:13 faster than 45%
Row: 4:54 5:11 faster than 81%
Run 6: 5:27 5:09 faster than 35%
Farmers carry: 2:01 2:19 faster than 73%
Run 7: 5:35 5:09 faster than 31%
Sandbag lunges: 5:13 4:51 faster than 36%
Run 8: 5:18 5:20 faster than 54%
Wall balls: 5:00 6:05 faster than 73%
Roxzone †: 5:13
Runs (8 km) 43:14 41:18 faster than 37%
Stations (8) 35:12
Finish 1:23:39 1:23:18 113th of 220 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Nicholas Fournier 1:10:08 195th of 1,504; 58th of 365 aged 30-34 42:12 23:25 4:35 Runs 42:12 · Stations 23:25 · Roxzone 4:35

195th of 1,504 Doubles Mixed (faster than 87%). Against the 48 who finished around 1:11:06: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:36). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:02 more).

Esther Kim at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 7:10 6:15 faster than 20%
SkiErg: 3:47 4:15 faster than 95%
Run 2: 4:34 5:47 faster than 88%
Sled push: 2:01 2:09 faster than 64%
Run 3: 4:51 6:05 faster than 87%
Sled pull: 3:01 4:05 faster than 93%
Run 4: 5:11 6:07 faster than 79%
Burpee broad jump: 1:57 3:27 faster than 99%
Run 5: 5:05 6:13 faster than 84%
Row: 4:36 5:05 faster than 84%
Run 6: 5:48 6:12 faster than 61%
Farmers carry: 1:21 1:50 faster than 96%
Run 7: 5:02 6:04 faster than 82%
Sandbag lunges: 3:03 3:54 faster than 86%
Run 8: 4:34 6:13 faster than 92%
Wall balls: 3:39 4:36 faster than 92%
Roxzone: 4:35 5:23 faster than 70%
Runs (8 km) 42:12 49:06 faster than 76%
Stations (8) 23:25
Finish 1:10:08 1:24:54 195th of 1,504 · faster than 87%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Pro Women, 30-34 1:30:33 111th of 159; 29th of 40 aged 30-34 45:01 38:29 7:08 Runs 45:01 · Stations 38:29 · Roxzone 7:08

111th of 159 Pro Women (faster than 30%).

Esther Kim at HYROX Boston 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 159 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Women here
Run 1: 5:44 5:30 faster than 38%
SkiErg: 4:35 4:47 faster than 79%
Run 2: 5:04 4:33 faster than 24%
Sled push: 3:50 3:27 faster than 31%
Run 3: 5:39 4:54 faster than 22%
Sled pull: 6:43 5:50 faster than 29%
Run 4: 5:38 4:49 faster than 20%
Burpee broad jump: 4:42 4:46 faster than 55%
Run 5: 5:43 5:00 faster than 20%
Row: 5:05 5:00 faster than 38%
Run 6: 5:49 4:55 faster than 17%
Farmers carry: 2:10 2:20 faster than 63%
Run 7: 5:49 4:58 faster than 16%
Sandbag lunges: 5:32 4:46 faster than 26%
Run 8: 5:38 5:23 faster than 37%
Wall balls: 5:52 6:10 faster than 55%
Roxzone: 7:08 5:14 faster than 18%
Runs (8 km) 45:01 40:04 faster than 20%
Stations (8) 38:29
Finish 1:30:33 1:22:38 111th of 159 · faster than 30%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025
Race results
Pro Women, 30-34 1:26:08 67th of 138; 25th of 47 aged 30-34 41:17 36:35 8:16† Runs 41:17 · Stations 36:35 · Roxzone 8:16

67th of 138 Pro Women (faster than 51%).

Esther Kim at HYROX Atlanta 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 138 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 138 Pro Women here
Run 1: 2:50 2:58 faster than 63%
SkiErg: 4:33 4:46 faster than 84%
Run 2: 5:01 4:39 faster than 34%
Sled push: 3:12 3:39 faster than 77%
Run 3: 5:19 5:00 faster than 33%
Sled pull: 6:02 6:32 faster than 65%
Run 4: 5:33 5:06 faster than 27%
Burpee broad jump: 5:07 5:06 faster than 48%
Run 5: 5:29 5:11 faster than 34%
Row: 4:56 5:02 faster than 66%
Run 6: 5:29 5:09 faster than 33%
Farmers carry: 2:03 2:30 faster than 81%
Run 7: 5:37 5:15 faster than 32%
Sandbag lunges: 5:32 5:18 faster than 41%
Run 8: 5:59 5:50 faster than 43%
Wall balls: 5:10 5:50 faster than 68%
Roxzone †: 8:16
Runs (8 km) 41:17 39:13 faster than 36%
Stations (8) 36:35
Finish 1:26:08 1:26:47 67th of 138 · faster than 51%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Pro Women, 30-34 1:34:08 69th of 95; 19th of 25 aged 30-34 49:54 36:09 8:09 Runs 49:54 · Stations 36:09 · Roxzone 8:09

69th of 95 Pro Women (faster than 27%).

Esther Kim at HYROX Dallas 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 95 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 95 Pro Women here
Run 1: 5:14 5:04 faster than 36%
SkiErg: 4:47 4:47 faster than 52%
Run 2: 5:14 4:41 faster than 24%
Sled push: 4:21 3:36 faster than 23%
Run 3: 5:58 4:57 faster than 14%
Sled pull: 5:49 5:49 faster than 51%
Run 4: 5:57 4:56 faster than 15%
Burpee broad jump: 3:56 4:47 faster than 74%
Run 5: 6:14 5:08 faster than 13%
Row: 4:56 5:03 faster than 64%
Run 6: 6:22 5:01 faster than 10%
Farmers carry: 2:09 2:20 faster than 63%
Run 7: 6:33 5:05 faster than 12%
Sandbag lunges: 5:06 4:50 faster than 39%
Run 8: 8:25 5:30 faster than 7%
Wall balls: 5:05 5:36 faster than 68%
Roxzone: 8:09 6:47 faster than 28%
Runs (8 km) 49:54 40:13 faster than 12%
Stations (8) 36:09
Finish 1:34:08 1:24:49 69th of 95 · faster than 27%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Esther has done each station

Part Best Race Typical
SkiErg 4:33 Atlanta 2025 · best of 7 4:53
Sled push 3:12 Atlanta 2025 · best of 7 3:56
Sled pull 4:23 New York 2026 · best of 7 5:49
Burpee broad jump 3:56 Dallas 2024 · best of 7 5:12
Row 4:54 Dallas 2025 · best of 7 5:07
Farmers carry 2:01 Dallas 2025 · best of 7 2:36
Sandbag lunges 5:06 Dallas 2024 · best of 7 5:10
Wall balls 5:00 Dallas 2025 · best of 7 6:18
Runs (8 km) 39:27 Houston 2026 · best of 7 40:26
Roxzone 7:08 Boston 2025 · best of 5 6:34
How to read

Each station's best across Esther's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Estheredge = faster than everyone, centre = slowest

This chart shows where Esther sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Lunges (faster than 37%).

See the numbers
Part Esther: faster than
Ski 63%
Push 70%
Pull 55%
BBJ 60%
Row 81%
Carry 73%
Lunges 37%
Wall balls 73%
Roxzone 42%
Runs 37%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 70%
Sled pull faster than 55%
Burpee broad jump faster than 60%
Row faster than 81%
Farmers carry faster than 73%
Sandbag lunges faster than 37%
Wall balls faster than 73%
Roxzone faster than 42%
Runs (8 km) faster than 37%

How much of the field Esther beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sandbag lunges (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:16 faster
Sled pull 0:10 faster
Burpee broad jump 0:11 faster
Row 0:17 faster
Farmers carry 0:18 faster
Sandbag lunges 0:22 slower
Wall balls 1:05 faster
Roxzone 0:25 slower
Runs (8 km) 1:56 slower

Esther's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (1:56 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esther against the typical Pro Women finisher

Esther1:23:39
5:334:365:123:205:235:295:284:395:184:545:272:015:355:135:185:005:13
Typical Pro Women1:22:43
5:014:404:423:365:055:395:054:505:135:115:092:195:094:515:206:054:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esther: 43:14 running, 35:12 at the stations and 5:13 in the roxzone; the longest station was the sled pull (5:29).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Esther Typical Pro Women
Run 1 5:33 5:01
SkiErg 4:36 4:40
Run 2 5:12 4:42
Sled push 3:20 3:36
Run 3 5:23 5:05
Sled pull 5:29 5:39
Run 4 5:28 5:05
Burpee broad jump 4:39 4:50
Run 5 5:18 5:13
Row 4:54 5:11
Run 6 5:27 5:09
Farmers carry 2:01 2:19
Run 7 5:35 5:09
Sandbag lunges 5:13 4:51
Run 8 5:18 5:20
Wall balls 5:00 6:05
Roxzone 5:13 4:48
Finish 1:23:39 1:23:18

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Pro Women finisher at Dallas 2025. The pacing guide is where that time comes back.

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