Athlete · Open Women · 35-39 ·

NED

Esther de Vries

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:15 (Rotterdam 2025) · Doubles Women 1:20:30 (Heerenveen 2025).

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1:54:15 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

949th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:20:30 latest race · Heerenveen 2025 first Doubles Women race Doubles Women with Martine Jong

Roxzone strongest segment · Rotterdam 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:15Rotterdam 2025 · 1 race Doubles Women1:20:30Heerenveen 2025 · 1 race · with Martine Jong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025team: Esther De Vries, Martine Jongwhat the whole field did →	Doubles Women · team 30-39	1:20:30	top 24% 204/858	42:34	28:31	9:29	splits SkiErg4:30Sled push1:41Sled pull3:13Burpee broad jump4:30Row5:06Farmers carry1:52Sandbag lunges3:47Wall balls3:52Run 14:32Run 24:55Run 35:13Run 45:17Run 55:25Run 65:37Run 75:31Run 86:08Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 35-39	1:54:15	949th of 1,119	57:43	48:27	8:11	splits SkiErg5:30Sled push3:04Sled pull8:02Burpee broad jump8:51Row5:52Farmers carry3:18Sandbag lunges5:54Wall balls7:56Run 16:40Run 26:36Run 37:03Run 47:20Run 57:31Run 67:12Run 77:09Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Estheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 21%

Sled pull faster than 9%

Burpee broad jump faster than 20%

Row faster than 12%

Farmers carry faster than 5%

Sandbag lunges faster than 29%

Wall balls faster than 15%

Roxzone faster than 34%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:30 slower

Sled pull 2:24 slower

Burpee broad jump 1:59 slower

Row 0:34 slower

Farmers carry 1:06 slower

Sandbag lunges 0:52 slower

Wall balls 2:12 slower

Roxzone 0:54 slower

Runs (8 km) 9:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esther against the typical Open Women finisher

Esther1:54:15

6:405:306:363:047:038:027:208:517:315:527:123:187:095:548:147:568:11

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:24 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown