GER Esther Berger
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Esther Berger at each race, oldest on the left; lower is faster.The best was 1:20:33 at Stuttgart (Nov 2025); Esther Berger was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:20:58 |
| Cologne | Apr 2025 | Doubles Women | 1:21:05 |
| Stuttgart | Nov 2025 | Doubles Women | 1:20:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
585th of 1,071 Open Women (faster than 45%). Against the 32 who finished around 1:34:21: most time gained on burpee broad jump (1:31), most lost on the eight runs (2:20). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:42 | faster than 40% |
| SkiErg: | 4:52 | 5:09 | faster than 82% |
| Run 2: | 5:43 | 5:29 | faster than 39% |
| Sled push: | 3:09 | 3:10 | faster than 51% |
| Run 3: | 6:14 | 5:44 | faster than 31% |
| Sled pull: | 5:40 | 5:24 | faster than 39% |
| Run 4: | 6:08 | 5:45 | faster than 36% |
| Burpee broad jump: | 4:58 | 6:28 | faster than 86% |
| Run 5: | 6:46 | 6:00 | faster than 24% |
| Row: | 5:18 | 5:18 | faster than 51% |
| Run 6: | 6:27 | 5:48 | faster than 27% |
| Farmers carry: | 2:39 | 2:08 | faster than 16% |
| Run 7: | 6:06 | 5:45 | faster than 36% |
| Sandbag lunges: | 4:24 | 4:48 | faster than 64% |
| Run 8: | 6:57 | 6:21 | faster than 34% |
| Wall balls: | 5:44 | 6:29 | faster than 68% |
| Roxzone: | 8:28 | 7:33 | faster than 34% |
| Runs (8 km) | 49:07 | 45:38 | faster than 34% |
| Stations (8) | 36:44 | ||
| Finish | 1:34:15 | 1:32:36 | 585th of 1,071 · faster than 45% |
283rd of 908 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:56 | faster than 71% |
| SkiErg: | 4:25 | 4:42 | faster than 89% |
| Run 2: | 5:08 | 5:19 | faster than 60% |
| Sled push: | 1:40 | 1:49 | faster than 72% |
| Run 3: | 5:19 | 5:36 | faster than 63% |
| Sled pull: | 3:36 | 3:58 | faster than 75% |
| Run 4: | 5:18 | 5:36 | faster than 65% |
| Burpee broad jump: | 4:19 | 3:59 | faster than 35% |
| Run 5: | 5:15 | 5:40 | faster than 72% |
| Row: | 5:09 | 5:04 | faster than 38% |
| Run 6: | 5:24 | 5:37 | faster than 61% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 5:19 | 5:35 | faster than 66% |
| Sandbag lunges: | 3:20 | 3:37 | faster than 69% |
| Run 8: | 5:26 | 5:53 | faster than 72% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone: | 9:31 | 10:35 | faster than 74% |
| Runs (8 km) | 42:33 | 45:08 | faster than 68% |
| Stations (8) | 28:32 | ||
| Finish | 1:20:33 | 1:25:18 | 283rd of 908 · faster than 68% |
276th of 681 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:54 | faster than 70% |
| SkiErg: | 4:39 | 4:33 | faster than 37% |
| Run 2: | 5:20 | 5:33 | faster than 64% |
| Sled push: | 1:43 | 1:44 | faster than 55% |
| Run 3: | 5:37 | 5:44 | faster than 57% |
| Sled pull: | 3:39 | 3:42 | faster than 54% |
| Run 4: | 5:32 | 5:51 | faster than 67% |
| Burpee broad jump: | 3:51 | 3:51 | faster than 50% |
| Run 5: | 5:26 | 5:56 | faster than 77% |
| Row: | 4:53 | 5:00 | faster than 63% |
| Run 6: | 5:53 | 5:53 | faster than 51% |
| Farmers carry: | 2:00 | 1:46 | faster than 19% |
| Run 7: | 5:48 | 5:55 | faster than 55% |
| Sandbag lunges: | 3:18 | 3:28 | faster than 61% |
| Run 8: | 6:45 | 6:54 | faster than 55% |
| Wall balls: | 4:22 | 4:09 | faster than 38% |
| Roxzone †: | 6:48 | ||
| Runs (8 km) | 45:52 | 47:52 | faster than 63% |
| Stations (8) | 28:25 | ||
| Finish | 1:21:05 | 1:23:00 | 276th of 681 · faster than 59% |
278th of 788 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:11 | faster than 79% |
| SkiErg: | 4:44 | 4:52 | faster than 71% |
| Run 2: | 5:05 | 5:48 | faster than 83% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 5:38 | 6:06 | faster than 73% |
| Sled pull: | 3:38 | 3:36 | faster than 48% |
| Run 4: | 5:44 | 6:11 | faster than 71% |
| Burpee broad jump: | 4:05 | 4:05 | faster than 50% |
| Run 5: | 5:48 | 6:16 | faster than 71% |
| Row: | 5:21 | 5:01 | faster than 18% |
| Run 6: | 6:17 | 6:14 | faster than 47% |
| Farmers carry: | 1:38 | 1:43 | faster than 66% |
| Run 7: | 6:13 | 6:18 | faster than 54% |
| Sandbag lunges: | 3:49 | 3:25 | faster than 31% |
| Run 8: | 6:17 | 6:42 | faster than 67% |
| Wall balls: | 4:06 | 4:05 | faster than 48% |
| Roxzone: | 6:25 | 7:25 | faster than 77% |
| Runs (8 km) | 45:35 | 49:00 | faster than 69% |
| Stations (8) | 29:02 | ||
| Finish | 1:20:58 | 1:25:09 | 278th of 788 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Miriam Fretwurst2 races
- Sarah Brunner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Esther sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Esther: faster than |
|---|---|
| Ski | 82% |
| Push | 52% |
| Pull | 40% |
| BBJ | 86% |
| Row | 52% |
| Carry | 16% |
| Lunges | 65% |
| Wall balls | 68% |
| Roxzone | 34% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esther beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esther's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esther against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esther: 49:11 running, 36:44 at the stations and 8:28 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Esther | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:42 |
| SkiErg | 4:52 | 5:09 |
| Run 2 | 5:43 | 5:29 |
| Sled push | 3:09 | 3:10 |
| Run 3 | 6:14 | 5:44 |
| Sled pull | 5:40 | 5:24 |
| Run 4 | 6:08 | 5:45 |
| Burpee broad jump | 4:58 | 6:28 |
| Run 5 | 6:46 | 6:00 |
| Row | 5:18 | 5:18 |
| Run 6 | 6:27 | 5:48 |
| Farmers carry | 2:39 | 2:08 |
| Run 7 | 6:06 | 5:45 |
| Sandbag lunges | 4:24 | 4:48 |
| Run 8 | 6:57 | 6:21 |
| Wall balls | 5:44 | 6:29 |
| Roxzone | 8:28 | 7:33 |
| Finish | 1:34:15 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
