ESP Ester Alcolea
2 HYROX races over 1 season. Best Open Women time: 1:39:00 at Rome 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ester Alcolea at each race, oldest on the left; lower is faster.The best was 1:39:00 at Rome (Sep 2025); Ester Alcolea was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:39:00 |
| Dublin | Nov 2025 | Open Women | 1:39:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
878th of 1,197 Open Women (faster than 26%). Against the 35 who finished around 1:40:28: most time gained on burpee broad jump (0:46), most lost on sandbag lunges (1:31). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 61% |
| SkiErg: | 5:03 | 5:11 | faster than 66% |
| Run 2: | 6:40 | 5:52 | faster than 20% |
| Sled push: | 2:11 | 2:30 | faster than 79% |
| Run 3: | 7:02 | 6:11 | faster than 20% |
| Sled pull: | 5:23 | 5:19 | faster than 47% |
| Run 4: | 7:02 | 6:16 | faster than 23% |
| Burpee broad jump: | 6:55 | 6:30 | faster than 41% |
| Run 5: | 7:00 | 6:26 | faster than 29% |
| Row: | 5:03 | 5:25 | faster than 85% |
| Run 6: | 7:11 | 6:18 | faster than 22% |
| Farmers carry: | 2:05 | 2:11 | faster than 62% |
| Run 7: | 6:41 | 6:17 | faster than 35% |
| Sandbag lunges: | 7:29 | 4:56 | faster than 7% |
| Run 8: | 5:12 | 4:30 | faster than 25% |
| Wall balls: | 8:58 | 6:33 | faster than 17% |
| Roxzone: | 6:04 | 5:06 | faster than 29% |
| Runs (8 km) | 50:10 | 45:35 | faster than 27% |
| Stations (8) | 43:07 | ||
| Finish | 1:39:17 | 1:29:42 | 878th of 1,197 · faster than 26% |
576th of 835 Open Women (faster than 31%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:32 | faster than 46% |
| SkiErg: | 4:58 | 5:14 | faster than 76% |
| Run 2: | 5:20 | 4:57 | faster than 30% |
| Sled push: | 2:42 | 2:53 | faster than 62% |
| Run 3: | 5:32 | 5:09 | faster than 31% |
| Sled pull: | 4:51 | 5:57 | faster than 83% |
| Run 4: | 5:39 | 5:13 | faster than 32% |
| Burpee broad jump: | 7:38 | 6:12 | faster than 24% |
| Run 5: | 5:57 | 5:26 | faster than 30% |
| Row: | 5:10 | 5:34 | faster than 84% |
| Run 6: | 5:35 | 5:18 | faster than 37% |
| Farmers carry: | 1:58 | 2:10 | faster than 72% |
| Run 7: | 5:21 | 5:21 | faster than 49% |
| Sandbag lunges: | 8:10 | 5:06 | faster than 5% |
| Run 8: | 7:38 | 6:13 | faster than 17% |
| Wall balls: | 7:43 | 6:10 | faster than 24% |
| Roxzone: | 8:21 | 7:20 | faster than 27% |
| Runs (8 km) | 47:34 | 44:24 | faster than 32% |
| Stations (8) | 43:10 | ||
| Finish | 1:39:00 | 1:31:39 | 576th of 835 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ester has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Rome 2025 · best of 2 | 5:16 |
| Sled push | 2:11 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:51 | Rome 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:55 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:03 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Rome 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:29 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 7:43 | Rome 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:34 | Rome 2025 · best of 2 | 46:44 |
| Roxzone | 6:04 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ester's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Ester sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Ester: faster than |
|---|---|
| Ski | 77% |
| Push | 63% |
| Pull | 84% |
| BBJ | 24% |
| Row | 85% |
| Carry | 73% |
| Lunges | 6% |
| Wall balls | 25% |
| Roxzone | 28% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ester beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ester's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:06 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ester against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ester: 47:37 running, 43:11 at the stations and 8:21 in the roxzone; the longest station was the sandbag lunges (8:10).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Ester | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 6:32 |
| SkiErg | 4:58 | 5:14 |
| Run 2 | 5:20 | 4:57 |
| Sled push | 2:42 | 2:53 |
| Run 3 | 5:32 | 5:09 |
| Sled pull | 4:51 | 5:57 |
| Run 4 | 5:39 | 5:13 |
| Burpee broad jump | 7:38 | 6:12 |
| Run 5 | 5:57 | 5:26 |
| Row | 5:10 | 5:34 |
| Run 6 | 5:35 | 5:18 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 5:21 | 5:21 |
| Sandbag lunges | 8:10 | 5:06 |
| Run 8 | 7:38 | 6:13 |
| Wall balls | 7:43 | 6:10 |
| Roxzone | 8:21 | 7:20 |
| Finish | 1:39:00 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:04 against the typical Open Women finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
