USA Estephen Valencia
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
834th of 2,092 Open Men (faster than 60%). Against the 64 who finished around 1:29:05: most time gained on the eight runs (2:34), most lost on farmers carry (1:50). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:06 | faster than 60% |
| SkiErg: | 4:37 | 4:43 | faster than 60% |
| Run 2: | 4:47 | 5:16 | faster than 68% |
| Sled push: | 3:33 | 3:01 | faster than 23% |
| Run 3: | 5:03 | 5:50 | faster than 74% |
| Sled pull: | 5:47 | 5:08 | faster than 34% |
| Run 4: | 4:56 | 5:44 | faster than 76% |
| Burpee broad jump: | 6:13 | 6:04 | faster than 47% |
| Run 5: | 5:07 | 5:52 | faster than 73% |
| Row: | 5:09 | 5:02 | faster than 44% |
| Run 6: | 5:13 | 5:41 | faster than 65% |
| Farmers carry: | 3:58 | 2:16 | faster than 2% |
| Run 7: | 5:16 | 5:40 | faster than 63% |
| Sandbag lunges: | 6:09 | 5:36 | faster than 38% |
| Run 8: | 5:26 | 5:58 | faster than 65% |
| Wall balls: | 6:26 | 7:36 | faster than 69% |
| Roxzone: | 6:42 | 8:11 | faster than 75% |
| Runs (8 km) | 40:34 | 45:09 | faster than 69% |
| Stations (8) | 41:52 | ||
| Finish | 1:29:02 | 1:33:57 | 834th of 2,092 · faster than 60% |
159th of 175 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:40 | faster than 10% |
| SkiErg: | 5:01 | 4:24 | faster than 4% |
| Run 2: | 4:39 | 4:16 | faster than 28% |
| Sled push: | 6:27 | 3:44 | faster than 3% |
| Run 3: | 5:10 | 4:38 | faster than 29% |
| Sled pull: | 14:39 | 6:48 | faster than 2% |
| Run 4: | 5:17 | 4:43 | faster than 23% |
| Burpee broad jump: | 7:18 | 4:27 | faster than 8% |
| Run 5: | 5:24 | 4:48 | faster than 24% |
| Row: | 5:22 | 4:35 | faster than 8% |
| Run 6: | 5:22 | 4:40 | faster than 17% |
| Farmers carry: | 3:57 | 2:00 | faster than 2% |
| Run 7: | 5:42 | 4:43 | faster than 14% |
| Sandbag lunges: | 6:27 | 5:06 | faster than 24% |
| Run 8: | 6:19 | 5:02 | faster than 13% |
| Wall balls: | 7:37 | 6:22 | faster than 29% |
| Roxzone: | 9:53 | 7:08 | faster than 11% |
| Runs (8 km) | 42:15 | 36:31 | faster than 16% |
| Stations (8) | 56:48 | ||
| Finish | 1:48:51 | 1:22:18 | 159th of 175 · faster than 9% |
219th of 630 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:22 | faster than 65% |
| SkiErg: | 4:12 | 4:08 | faster than 42% |
| Run 2: | 4:38 | 5:20 | faster than 78% |
| Sled push: | 2:01 | 1:54 | faster than 40% |
| Run 3: | 4:57 | 5:39 | faster than 79% |
| Sled pull: | 4:42 | 3:50 | faster than 19% |
| Run 4: | 5:09 | 5:45 | faster than 74% |
| Burpee broad jump: | 3:10 | 3:20 | faster than 59% |
| Run 5: | 5:16 | 5:49 | faster than 71% |
| Row: | 4:32 | 4:38 | faster than 57% |
| Run 6: | 4:51 | 5:48 | faster than 85% |
| Farmers carry: | 1:42 | 1:45 | faster than 58% |
| Run 7: | 6:06 | 5:49 | faster than 38% |
| Sandbag lunges: | 4:13 | 3:54 | faster than 33% |
| Run 8: | 5:45 | 6:17 | faster than 68% |
| Wall balls: | 4:18 | 4:21 | faster than 52% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 39:53 | 44:12 | faster than 73% |
| Stations (8) | 28:50 | ||
| Finish | 1:16:26 | 1:21:14 | 219th of 630 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sara Clancy1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Estephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Estephen: faster than |
|---|---|
| Ski | 61% |
| Push | 24% |
| Pull | 35% |
| BBJ | 48% |
| Row | 45% |
| Carry | 2% |
| Lunges | 38% |
| Wall balls | 70% |
| Roxzone | 76% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Estephen beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Estephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Farmers carry (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Estephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Estephen: 40:38 running, 41:52 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:26) and the shortest the sled push (3:33).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Estephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:06 |
| SkiErg | 4:37 | 4:43 |
| Run 2 | 4:47 | 5:16 |
| Sled push | 3:33 | 3:01 |
| Run 3 | 5:03 | 5:50 |
| Sled pull | 5:47 | 5:08 |
| Run 4 | 4:56 | 5:44 |
| Burpee broad jump | 6:13 | 6:04 |
| Run 5 | 5:07 | 5:52 |
| Row | 5:09 | 5:02 |
| Run 6 | 5:13 | 5:41 |
| Farmers carry | 3:58 | 2:16 |
| Run 7 | 5:16 | 5:40 |
| Sandbag lunges | 6:09 | 5:36 |
| Run 8 | 5:26 | 5:58 |
| Wall balls | 6:26 | 7:36 |
| Roxzone | 6:42 | 8:11 |
| Finish | 1:29:02 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:42 against the typical Open Men finisher at tampa Tamp. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
