RSA Estelle Bond
2 HYROX races over 2 seasons. Best Open Women time: 1:30:41 at Cape Town 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Estelle Bond at each race, oldest on the left; lower is faster.The best was 1:30:41 at Cape Town (Jul 2025); Estelle Bond was 5:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:30:41 |
| Cape Town | Aug 2026 | Open Women | 1:36:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
172nd of 426 Open Women (faster than 59%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:33 | faster than 61% |
| SkiErg: | 5:05 | 5:17 | faster than 67% |
| Run 2: | 5:41 | 6:17 | faster than 70% |
| Sled push: | 2:38 | 2:42 | faster than 56% |
| Run 3: | 6:09 | 6:43 | faster than 66% |
| Sled pull: | 4:45 | 5:50 | faster than 81% |
| Run 4: | 6:21 | 6:43 | faster than 59% |
| Burpee broad jump: | 7:50 | 7:26 | faster than 44% |
| Run 5: | 6:48 | 6:50 | faster than 52% |
| Row: | 6:00 | 5:34 | faster than 27% |
| Run 6: | 6:25 | 6:43 | faster than 58% |
| Farmers carry: | 2:02 | 2:22 | faster than 80% |
| Run 7: | 6:28 | 6:45 | faster than 57% |
| Sandbag lunges: | 6:20 | 5:36 | faster than 34% |
| Run 8: | 6:41 | 7:05 | faster than 59% |
| Wall balls: | 6:45 | 7:28 | faster than 60% |
| Roxzone: | 6:15 | 6:57 | faster than 62% |
| Runs (8 km) | 48:45 | 51:54 | faster than 61% |
| Stations (8) | 41:25 | ||
| Finish | 1:36:20 | 1:42:36 | 172nd of 426 · faster than 59% |
128th of 431 Open Women (faster than 70%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:09 | faster than 92% |
| SkiErg: | 4:44 | 5:17 | faster than 91% |
| Run 2: | 5:24 | 6:05 | faster than 76% |
| Sled push: | 2:23 | 2:57 | faster than 79% |
| Run 3: | 5:53 | 6:26 | faster than 70% |
| Sled pull: | 4:28 | 6:27 | faster than 93% |
| Run 4: | 5:55 | 6:32 | faster than 69% |
| Burpee broad jump: | 7:07 | 7:08 | faster than 50% |
| Run 5: | 6:19 | 6:47 | faster than 63% |
| Row: | 5:57 | 5:42 | faster than 35% |
| Run 6: | 6:04 | 6:31 | faster than 65% |
| Farmers carry: | 1:57 | 2:14 | faster than 77% |
| Run 7: | 6:04 | 6:28 | faster than 62% |
| Sandbag lunges: | 5:53 | 5:23 | faster than 37% |
| Run 8: | 6:13 | 7:19 | faster than 76% |
| Wall balls: | 6:10 | 7:12 | faster than 71% |
| Roxzone: | 6:59 | 7:28 | faster than 57% |
| Runs (8 km) | 45:08 | 50:45 | faster than 73% |
| Stations (8) | 38:39 | ||
| Finish | 1:30:41 | 1:42:11 | 128th of 431 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Estelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 2:23 | Cape Town 2025 · best of 2 | 2:55 |
| Sled pull | 4:28 | Cape Town 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:07 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 5:57 | Cape Town 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 6:10 | Cape Town 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:08 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 6:15 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Estelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Estelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Estelle: faster than |
|---|---|
| Ski | 92% |
| Push | 80% |
| Pull | 93% |
| BBJ | 51% |
| Row | 36% |
| Carry | 78% |
| Lunges | 37% |
| Wall balls | 72% |
| Roxzone | 57% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Estelle beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Estelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Estelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Estelle: 45:13 running, 38:39 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Estelle | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 4:09 |
| SkiErg | 4:44 | 5:17 |
| Run 2 | 5:24 | 6:05 |
| Sled push | 2:23 | 2:57 |
| Run 3 | 5:53 | 6:26 |
| Sled pull | 4:28 | 6:27 |
| Run 4 | 5:55 | 6:32 |
| Burpee broad jump | 7:07 | 7:08 |
| Run 5 | 6:19 | 6:47 |
| Row | 5:57 | 5:42 |
| Run 6 | 6:04 | 6:31 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 6:04 | 6:28 |
| Sandbag lunges | 5:53 | 5:23 |
| Run 8 | 6:13 | 7:19 |
| Wall balls | 6:10 | 7:12 |
| Roxzone | 6:59 | 7:28 |
| Finish | 1:30:41 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Open Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
