USA Essence Coggins
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Essence Coggins at each race, oldest on the left; lower is faster.The best was 1:49:36 at Washington DC (Mar 2025); Essence Coggins was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:49:36 |
| Washington DC | Sep 2026 | Open Women | 1:54:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,922nd of 2,675 Open Women (faster than 28%). Against the 80 who finished around 1:53:13: most time gained on wall balls (1:17), most lost on the eight runs (6:55). Runs 5 to 8 took 9:29 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:49 | faster than 43% |
| SkiErg: | 4:56 | 5:30 | faster than 91% |
| Run 2: | 6:04 | 5:59 | faster than 46% |
| Sled push: | 2:24 | 2:56 | faster than 83% |
| Run 3: | 7:08 | 6:20 | faster than 26% |
| Sled pull: | 5:29 | 5:56 | faster than 62% |
| Run 4: | 7:16 | 6:20 | faster than 25% |
| Burpee broad jump: | 7:58 | 7:12 | faster than 38% |
| Run 5: | 7:57 | 6:24 | faster than 17% |
| Row: | 5:49 | 5:43 | faster than 43% |
| Run 6: | 12:29 | 6:21 | faster than 0% |
| Farmers carry: | 1:58 | 2:14 | faster than 78% |
| Run 7: | 7:12 | 6:17 | faster than 26% |
| Sandbag lunges: | 6:41 | 5:48 | faster than 32% |
| Run 8: | 7:16 | 6:02 | faster than 25% |
| Wall balls: | 7:35 | 7:22 | faster than 46% |
| Roxzone: | 11:47 | 9:09 | faster than 19% |
| Runs (8 km) | 1:00:16 | 48:49 | faster than 16% |
| Stations (8) | 42:50 | ||
| Finish | 1:54:49 | 1:41:26 | 1922nd of 2,675 · faster than 28% |
4,704th of 5,716 Doubles Women (faster than 17%). Against the 173 who finished around 1:51:51: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:43). Runs 5 to 8 took 10:05 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:35 | faster than 46% |
| SkiErg: | 4:58 | 4:51 | faster than 39% |
| Run 2: | 6:35 | 6:07 | faster than 31% |
| Sled push: | 2:16 | 1:58 | faster than 22% |
| Run 3: | 7:29 | 6:25 | faster than 22% |
| Sled pull: | 5:06 | 4:12 | faster than 17% |
| Run 4: | 8:38 | 6:35 | faster than 14% |
| Burpee broad jump: | 4:53 | 4:27 | faster than 37% |
| Run 5: | 9:27 | 6:49 | faster than 12% |
| Row: | 5:32 | 5:18 | faster than 32% |
| Run 6: | 8:18 | 6:41 | faster than 19% |
| Farmers carry: | 2:13 | 2:06 | faster than 36% |
| Run 7: | 8:37 | 6:41 | faster than 16% |
| Sandbag lunges: | 5:00 | 4:08 | faster than 21% |
| Run 8: | 13:05 | 8:26 | faster than 7% |
| Wall balls: | 4:47 | 4:46 | faster than 49% |
| Roxzone: | 10:18 | 7:46 | faster than 17% |
| Runs (8 km) | 1:08:46 | 54:40 | faster than 15% |
| Stations (8) | 34:45 | ||
| Finish | 1:53:45 | 1:35:05 | 4704th of 5,716 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Chanel Tharps1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Essence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Essence: faster than |
|---|---|
| Ski | 92% |
| Push | 84% |
| Pull | 62% |
| BBJ | 39% |
| Row | 43% |
| Carry | 78% |
| Lunges | 32% |
| Wall balls | 47% |
| Roxzone | 20% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Essence beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Essence's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:34 faster); weakest: Runs (8 km) (11:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Essence against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Essence: 1:00:19 running, 42:50 at the stations and 11:47 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Essence | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:49 |
| SkiErg | 4:56 | 5:30 |
| Run 2 | 6:04 | 5:59 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 7:08 | 6:20 |
| Sled pull | 5:29 | 5:56 |
| Run 4 | 7:16 | 6:20 |
| Burpee broad jump | 7:58 | 7:12 |
| Run 5 | 7:57 | 6:24 |
| Row | 5:49 | 5:43 |
| Run 6 | 12:29 | 6:21 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 7:12 | 6:17 |
| Sandbag lunges | 6:41 | 5:48 |
| Run 8 | 7:16 | 6:02 |
| Wall balls | 7:35 | 7:22 |
| Roxzone | 11:47 | 9:09 |
| Finish | 1:54:49 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
