USA Essence Coggins
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:49:36 (Washington DC 2025) · Doubles Women 1:53:45 (New York 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 40-44 | 1:54:49 | 1922nd of 2,675 | 1:00:16 | 42:50 | 11:47 | splitsSkiErg4:56Sled push2:24Sled pull5:29Burpee broad jump7:58Row5:49Farmers carry1:58Sandbag lunges6:41Wall balls7:35Run 14:57Run 26:04Run 37:08Run 47:16Run 57:57Run 612:29Run 77:12Run 87:16Full report for this race → |
| New York 2026 7 Jun 2026team: Essence Coggins, Chanel Tharpswhat the whole field did → | Doubles Women · team 40-44 | 1:53:45 | 4703rd of 5,716 | 1:08:46 | 34:45 | 10:18 | splitsSkiErg4:58Sled push2:16Sled pull5:06Burpee broad jump4:53Row5:32Farmers carry2:13Sandbag lunges5:00Wall balls4:47Run 16:41Run 26:35Run 37:29Run 48:38Run 59:27Run 68:18Run 78:37Run 813:05Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 40-44 | 1:49:36 | 708th of 893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Essence against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:38 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
