Athlete · Doubles Mixed · team 16-24 ·

NED

Esra Braem

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:09 at Utrecht 2025.

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Doubles Mixed time1:20:09Utrecht 2025

Doubles Mixed place375thof 1,083 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Jerald Van Der Poel, Esra Braemwhole field →	Doubles Mixed · team 16-24	1:20:09	375th of 1,08362nd of 174 aged 16-24	50:45	24:19	5:08	View results	See splits Hide splits SkiErg4:16faster than 49%Sled push1:48fastest 3%Sled pull3:07fastest 13%Burpee broad jump2:24fastest 2%Row4:28fastest 20%Farmers carry1:39fastest 15%Sandbag lunges2:54fastest 6%Wall balls3:43fastest 4%Runs (8 km)50:45faster than 38%Roxzone5:08fastest 38%Run 15:42faster than 40%Run 25:48fastest 45%Run 36:03fastest 41%Run 46:26faster than 42%Run 56:39faster than 40%Run 66:34faster than 41%Run 76:27faster than 44%Run 87:09faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jerald Van Der Poel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 98%

Sled pull faster than 88%

Burpee broad jump faster than 98%

Row faster than 81%

Farmers carry faster than 85%

Sandbag lunges faster than 94%

Wall balls faster than 96%

Roxzone faster than 62%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:44 faster

Sled pull 0:43 faster

Burpee broad jump 1:23 faster

Row 0:16 faster

Farmers carry 0:17 faster

Sandbag lunges 1:03 faster

Wall balls 0:59 faster

Roxzone 0:25 faster

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esra against the typical Doubles Mixed finisher

Esra1:20:09

5:424:165:481:486:033:076:262:246:394:286:341:396:272:547:093:435:08

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up