Athlete · Doubles Men · team U29 ·

NOR

Espen Sørensen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 58:50 at Poznań 2024.

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Doubles Men time58:50Poznań 2024

Doubles Men place22ndof 265 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Men at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Espen Sørensen, Sander Tønnessenwhole field →	Doubles Men · team U29	58:50	22nd of 2659th of 94 aged U29	33:41	21:00	4:13	View results	See splits Hide splits SkiErg3:41fastest 12%Sled push1:10fastest 7%Sled pull2:07fastest 14%Burpee broad jump2:20fastest 10%Row4:11fastest 16%Farmers carry1:16fastest 4%Sandbag lunges2:13fastest 3%Wall balls4:02faster than 49%Runs (8 km)33:41fastest 13%Roxzone4:13fastest 6%Run 14:16fastest 8%Run 23:52fastest 11%Run 34:24fastest 22%Run 44:12fastest 15%Run 54:13fastest 13%Run 64:10fastest 14%Run 74:12fastest 16%Run 84:26fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sander Tønnessen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Poznań 2024, against 265 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Espenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 94%

Sled pull faster than 87%

Burpee broad jump faster than 91%

Row faster than 84%

Farmers carry faster than 97%

Sandbag lunges faster than 98%

Wall balls faster than 50%

Roxzone faster than 95%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:14 faster

Sled pull 0:29 faster

Burpee broad jump 0:48 faster

Row 0:17 faster

Farmers carry 0:20 faster

Sandbag lunges 1:03 faster

Wall balls 0:01 slower

Roxzone 2:05 faster

Runs (8 km) 7:07 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Espen against the typical Doubles Men finisher

Espen58:50

4:163:413:521:104:242:074:122:204:134:114:101:164:122:134:264:024:13

Typical Doubles Men1:11:17

5:143:564:451:245:002:365:023:085:054:285:021:365:003:165:264:016:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 58:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up