Athlete · Doubles Mixed · team 30-39 ·

NOR

Espen Olsen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:56 at Copenhagen 2025.

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Doubles Mixed time1:15:56Copenhagen 2025

Doubles Mixed place362ndof 742 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Doubles Mixed at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Espen Olsen, Tina Madeleine Wingereidwhole field →	Doubles Mixed · team 30-39	1:15:56	362nd of 742140th of 273 aged 30-39	44:51	24:53	6:16	View results	See splits Hide splits SkiErg4:13fastest 45%Sled push2:02faster than 48%Sled pull2:52fastest 17%Burpee broad jump2:26fastest 9%Row4:40faster than 46%Farmers carry1:25fastest 12%Sandbag lunges3:18fastest 32%Wall balls3:57fastest 43%Runs (8 km)44:51faster than 35%Roxzone6:16fastest 45%Run 15:40faster than 48%Run 25:05faster than 44%Run 35:19faster than 42%Run 45:39faster than 28%Run 55:28faster than 40%Run 65:35faster than 32%Run 76:00faster than 19%Run 86:09faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tina Madeleine Wingereid1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Espenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 49%

Sled pull faster than 83%

Burpee broad jump faster than 91%

Row faster than 46%

Farmers carry faster than 89%

Sandbag lunges faster than 69%

Wall balls faster than 57%

Roxzone faster than 56%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 slower

Sled pull 0:33 faster

Burpee broad jump 0:49 faster

Row 0:02 slower

Farmers carry 0:17 faster

Sandbag lunges 0:21 faster

Wall balls 0:05 faster

Roxzone 0:13 faster

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Espen against the typical Doubles Mixed finisher

Espen1:15:56

5:404:135:052:025:192:525:392:265:284:405:351:256:003:186:093:576:16

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up