NOR Espen Engebrethsen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:34:08 at Oslo 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Marianne Werstad, Espen Engebrethsenwhole field → | Doubles Mixed · team 45-49 | 1:34:08 | 850th of 97668th of 84 aged 45-49 | 57:10 | 31:09 | 5:52 | View results | See splits Hide splitsSkiErg4:26faster than 23%Sled push2:19faster than 25%Sled pull4:08faster than 16%Burpee broad jump4:58faster than 11%Row4:54faster than 26%Farmers carry2:13faster than 4%Sandbag lunges3:50faster than 47%Wall balls4:21fastest 47%Runs (8 km)57:10faster than 10%Roxzone5:52faster than 17%Run 17:03faster than 12%Run 26:13faster than 16%Run 36:22faster than 18%Run 46:21faster than 18%Run 56:32faster than 19%Run 66:26faster than 19%Run 76:38faster than 17%Run 811:38faster than 1%Full report for this race → |
| Riga 2026 30 May 2026team: Espen Engebrethsen, Marianne Werstadwhole field → | Doubles Mixed · team 45-49 | 1:42:58 | 443rd of 47726th of 30 aged 45-49 | 1:06:09 | 30:04 | 6:50 | View results | See splits Hide splitsSkiErg4:24faster than 32%Sled push2:02faster than 43%Sled pull3:02fastest 29%Burpee broad jump4:31faster than 19%Row4:49faster than 26%Farmers carry2:11faster than 7%Sandbag lunges4:26faster than 30%Wall balls4:39faster than 32%Runs (8 km)1:06:09faster than 2%Roxzone6:50faster than 24%Run 17:11faster than 20%Run 27:55faster than 5%Run 38:19faster than 6%Run 48:24faster than 5%Run 58:44faster than 2%Run 68:45faster than 2%Run 78:40faster than 4%Run 88:14faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Espen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Riga 2026 · best of 2 | 4:20 |
| Sled push | 2:02 | Riga 2026 · best of 2 | 2:11 |
| Sled pull | 3:02 | Riga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:31 | Riga 2026 · best of 2 | 3:35 |
| Row | 4:49 | Riga 2026 · best of 2 | 4:47 |
| Farmers carry | 2:11 | Riga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:50 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 4:21 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 57:10 | Oslo 2026 · best of 2 | 45:36 |
| Roxzone | 5:52 | Oslo 2026 · best of 2 | 7:11 |
Each station's best across Espen's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marianne Werstad2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Espen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
