NED Esmee van Wingerde
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Esmee van Wingerde at each race, oldest on the left; lower is faster.The best was 1:23:21 at Mechelen (Mar 2026); Esmee van Wingerde was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:25:34 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:23:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
717th of 1,072 Open Women (faster than 33%). Against the 32 who finished around 1:41:16: most time gained on the eight runs (2:09), most lost on wall balls (2:28). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:18 | faster than 65% |
| SkiErg: | 5:48 | 5:09 | faster than 7% |
| Run 2: | 5:42 | 5:38 | faster than 46% |
| Sled push: | 3:22 | 2:57 | faster than 28% |
| Run 3: | 5:57 | 5:58 | faster than 51% |
| Sled pull: | 5:35 | 5:22 | faster than 42% |
| Run 4: | 6:02 | 6:00 | faster than 47% |
| Burpee broad jump: | 8:36 | 7:01 | faster than 24% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 6:11 | 5:30 | faster than 10% |
| Run 6: | 5:50 | 5:57 | faster than 56% |
| Farmers carry: | 2:11 | 2:23 | faster than 69% |
| Run 7: | 5:59 | 5:57 | faster than 48% |
| Sandbag lunges: | 6:01 | 5:07 | faster than 27% |
| Run 8: | 7:00 | 6:31 | faster than 34% |
| Wall balls: | 9:45 | 6:42 | faster than 14% |
| Roxzone: | 8:16 | 8:26 | faster than 54% |
| Runs (8 km) | 46:28 | 46:29 | faster than 50% |
| Stations (8) | 47:29 | ||
| Finish | 1:42:09 | 1:35:36 | 717th of 1,072 · faster than 33% |
1,103rd of 1,780 Doubles Mixed (faster than 38%). Against the 54 who finished around 1:22:39: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:37). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:12 | faster than 63% |
| SkiErg: | 4:19 | 4:15 | faster than 40% |
| Run 2: | 5:12 | 5:10 | faster than 48% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 5:44 | 5:24 | faster than 35% |
| Sled pull: | 3:37 | 3:34 | faster than 47% |
| Run 4: | 5:46 | 5:26 | faster than 35% |
| Burpee broad jump: | 4:22 | 3:42 | faster than 24% |
| Run 5: | 5:39 | 5:33 | faster than 45% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 5:48 | 5:30 | faster than 37% |
| Farmers carry: | 1:58 | 1:48 | faster than 29% |
| Run 7: | 6:04 | 5:27 | faster than 25% |
| Sandbag lunges: | 4:42 | 3:57 | faster than 23% |
| Run 8: | 6:35 | 5:52 | faster than 25% |
| Wall balls: | 4:43 | 4:30 | faster than 41% |
| Roxzone: | 8:03 | 8:03 | faster than 50% |
| Runs (8 km) | 44:45 | 42:36 | faster than 38% |
| Stations (8) | 30:38 | ||
| Finish | 1:23:21 | 1:19:26 | 1103rd of 1,780 · faster than 38% |
540th of 1,069 Doubles Women (faster than 49%). Against the 33 who finished around 1:26:46: most time gained on the eight runs (0:42), most lost on wall balls (1:12). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:56 | faster than 48% |
| SkiErg: | 4:45 | 4:40 | faster than 39% |
| Run 2: | 5:48 | 5:45 | faster than 47% |
| Sled push: | 2:01 | 1:38 | faster than 8% |
| Run 3: | 5:50 | 5:57 | faster than 57% |
| Sled pull: | 4:07 | 4:05 | faster than 48% |
| Run 4: | 5:58 | 6:02 | faster than 52% |
| Burpee broad jump: | 5:17 | 4:15 | faster than 19% |
| Run 5: | 5:51 | 6:15 | faster than 68% |
| Row: | 5:03 | 5:04 | faster than 52% |
| Run 6: | 5:57 | 6:09 | faster than 60% |
| Farmers carry: | 1:49 | 1:50 | faster than 55% |
| Run 7: | 5:54 | 6:07 | faster than 60% |
| Sandbag lunges: | 3:28 | 3:45 | faster than 65% |
| Run 8: | 6:31 | 6:29 | faster than 48% |
| Wall balls: | 5:34 | 4:25 | faster than 12% |
| Roxzone: | 7:06 | 7:48 | faster than 68% |
| Runs (8 km) | 47:43 | 48:48 | faster than 56% |
| Stations (8) | 32:04 | ||
| Finish | 1:26:48 | 1:26:46 | 540th of 1,069 · faster than 49% |
748th of 1,284 Doubles Mixed (faster than 41%). Against the 40 who finished around 1:26:05: most time gained on the eight runs (0:46), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:57 | faster than 38% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 5:45 | 5:35 | faster than 42% |
| Sled push: | 2:01 | 1:58 | faster than 43% |
| Run 3: | 5:55 | 5:50 | faster than 46% |
| Sled pull: | 3:58 | 3:51 | faster than 44% |
| Run 4: | 6:03 | 5:52 | faster than 42% |
| Burpee broad jump: | 4:02 | 3:48 | faster than 40% |
| Run 5: | 6:07 | 6:03 | faster than 46% |
| Row: | 4:49 | 4:41 | faster than 36% |
| Run 6: | 6:10 | 5:55 | faster than 38% |
| Farmers carry: | 1:47 | 1:48 | faster than 52% |
| Run 7: | 6:08 | 5:56 | faster than 39% |
| Sandbag lunges: | 4:30 | 3:55 | faster than 27% |
| Run 8: | 6:35 | 6:20 | faster than 40% |
| Wall balls: | 4:15 | 4:03 | faster than 37% |
| Roxzone: | 7:04 | 6:38 | faster than 40% |
| Runs (8 km) | 48:50 | 47:42 | faster than 43% |
| Stations (8) | 29:43 | ||
| Finish | 1:25:34 | 1:23:12 | 748th of 1,284 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Elmar Van Wingerde2 races
- Joyce Van Der Spek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Esmee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Esmee: faster than |
|---|---|
| Ski | 8% |
| Push | 28% |
| Pull | 42% |
| BBJ | 24% |
| Row | 11% |
| Carry | 69% |
| Lunges | 27% |
| Wall balls | 15% |
| Roxzone | 54% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esmee beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esmee's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:12 faster); weakest: Wall balls (3:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esmee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esmee: 46:32 running, 47:29 at the stations and 8:16 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Esmee | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:18 |
| SkiErg | 5:48 | 5:09 |
| Run 2 | 5:42 | 5:38 |
| Sled push | 3:22 | 2:57 |
| Run 3 | 5:57 | 5:58 |
| Sled pull | 5:35 | 5:22 |
| Run 4 | 6:02 | 6:00 |
| Burpee broad jump | 8:36 | 7:01 |
| Run 5 | 6:00 | 6:03 |
| Row | 6:11 | 5:30 |
| Run 6 | 5:50 | 5:57 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 5:59 | 5:57 |
| Sandbag lunges | 6:01 | 5:07 |
| Run 8 | 7:00 | 6:31 |
| Wall balls | 9:45 | 6:42 |
| Roxzone | 8:16 | 8:26 |
| Finish | 1:42:09 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
