Athlete · Open Women · 25-29 ·

NED

Esmée van Tol

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:29 (Rotterdam 2026) · Doubles Mixed 1:24:04 (Ghent 2025).

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1:51:29 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1473rd of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:51:29 latest race · Rotterdam 2026 first Open Women race Open Women

SkiErg strongest segment · Rotterdam 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:29Rotterdam 2026 · 1 race Doubles Mixed1:24:04Ghent 2025 · 1 race · with Elwin Vos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:51:29	1473rd of 1,879	52:05	48:26	11:02	splits SkiErg5:18Sled push4:43Sled pull6:03Burpee broad jump8:05Row5:25Farmers carry2:53Sandbag lunges5:27Wall balls10:32Run 15:17Run 25:23Run 39:01Run 46:52Run 55:54Run 65:45Run 75:57Run 88:00Full report for this race →
Ghent 2025 13 Dec 2025team: Esmée Van Tol, Elwin Voswhat the whole field did →	Doubles Mixed · team 35-39	1:24:04	672nd of 1,085	45:08	31:08	7:54	splits SkiErg4:20Sled push2:31Sled pull3:53Burpee broad jump4:22Row4:49Farmers carry2:12Sandbag lunges3:39Wall balls5:22Run 15:49Run 25:24Run 35:30Run 45:34Run 55:40Run 65:36Run 75:42Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esméeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 2%

Sled pull faster than 26%

Burpee broad jump faster than 34%

Row faster than 58%

Farmers carry faster than 20%

Sandbag lunges faster than 42%

Wall balls faster than 12%

Roxzone faster than 12%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 2:02 slower

Sled pull 0:48 slower

Burpee broad jump 1:01 slower

Row 0:04 faster

Farmers carry 0:33 slower

Sandbag lunges 0:16 slower

Wall balls 3:38 slower

Roxzone 3:01 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esmée against the typical Open Women finisher

Esmée1:51:29

5:175:185:234:439:016:036:528:055:545:255:452:535:575:278:0010:3211:02

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:38 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown