NED Esmée Six
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Esmée Six at each race, oldest on the left; lower is faster.The best was 1:30:56 at Maastricht (Sep 2026); Esmée Six was 11:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:42:46 |
| Amsterdam | Jan 2026 | Open Women | 1:35:18 |
| Maastricht | Sep 2026 | Open Women | 1:30:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:50 faster (1:42:46 to 1:30:56).
5 results at 5 races
384th of 1,072 Open Women (faster than 64%). Against the 32 who finished around 1:30:35: most time gained on sled pull (0:41), most lost on the eight runs (0:47). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:18 | faster than 43% |
| SkiErg: | 5:02 | 5:09 | faster than 63% |
| Run 2: | 5:21 | 5:38 | faster than 64% |
| Sled push: | 2:50 | 2:57 | faster than 59% |
| Run 3: | 5:37 | 5:58 | faster than 65% |
| Sled pull: | 4:19 | 5:22 | faster than 87% |
| Run 4: | 5:52 | 6:00 | faster than 56% |
| Burpee broad jump: | 7:18 | 7:01 | faster than 44% |
| Run 5: | 5:38 | 6:03 | faster than 67% |
| Row: | 5:25 | 5:30 | faster than 59% |
| Run 6: | 5:40 | 5:57 | faster than 63% |
| Farmers carry: | 2:57 | 2:23 | faster than 19% |
| Run 7: | 5:40 | 5:57 | faster than 61% |
| Sandbag lunges: | 4:58 | 5:07 | faster than 56% |
| Run 8: | 6:06 | 6:31 | faster than 65% |
| Wall balls: | 6:11 | 6:42 | faster than 60% |
| Roxzone: | 7:45 | 8:26 | faster than 66% |
| Runs (8 km) | 44:15 | 46:29 | faster than 62% |
| Stations (8) | 39:00 | ||
| Finish | 1:30:56 | 1:35:36 | 384th of 1,072 · faster than 64% |
985th of 2,052 Doubles Women (faster than 52%). Against the 62 who finished around 1:26:19: most time gained on the eight runs (2:48), most lost on burpee broad jump (1:30). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:00 | faster than 57% |
| SkiErg: | 4:54 | 4:57 | faster than 58% |
| Run 2: | 5:17 | 5:38 | faster than 69% |
| Sled push: | 1:46 | 1:41 | faster than 37% |
| Run 3: | 5:35 | 5:57 | faster than 67% |
| Sled pull: | 3:43 | 3:46 | faster than 53% |
| Run 4: | 5:41 | 6:01 | faster than 67% |
| Burpee broad jump: | 5:59 | 4:24 | faster than 11% |
| Run 5: | 5:44 | 6:06 | faster than 67% |
| Row: | 5:10 | 5:12 | faster than 53% |
| Run 6: | 5:41 | 6:04 | faster than 69% |
| Farmers carry: | 2:16 | 1:51 | faster than 5% |
| Run 7: | 5:34 | 6:07 | faster than 75% |
| Sandbag lunges: | 3:52 | 3:40 | faster than 39% |
| Run 8: | 6:44 | 6:56 | faster than 57% |
| Wall balls: | 4:19 | 4:20 | faster than 51% |
| Roxzone: | 7:52 | 7:26 | faster than 39% |
| Runs (8 km) | 46:05 | 49:03 | faster than 67% |
| Stations (8) | 31:59 | ||
| Finish | 1:25:51 | 1:26:19 | 985th of 2,052 · faster than 52% |
1,001st of 1,697 Open Women (faster than 41%). Against the 52 who finished around 1:35:42: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:51). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:27 | faster than 65% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 5:18 | 5:32 | faster than 62% |
| Sled push: | 3:04 | 2:49 | faster than 32% |
| Run 3: | 5:44 | 5:45 | faster than 50% |
| Sled pull: | 5:26 | 5:22 | faster than 47% |
| Run 4: | 6:01 | 5:48 | faster than 39% |
| Burpee broad jump: | 7:39 | 6:25 | faster than 26% |
| Run 5: | 5:52 | 5:55 | faster than 52% |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 6:00 | 5:50 | faster than 42% |
| Farmers carry: | 2:09 | 2:06 | faster than 43% |
| Run 7: | 6:03 | 5:46 | faster than 37% |
| Sandbag lunges: | 5:52 | 4:59 | faster than 25% |
| Run 8: | 7:03 | 6:34 | faster than 35% |
| Wall balls: | 7:19 | 6:39 | faster than 37% |
| Roxzone: | 7:26 | 7:21 | faster than 48% |
| Runs (8 km) | 46:07 | 45:42 | faster than 47% |
| Stations (8) | 41:49 | ||
| Finish | 1:35:18 | 1:32:22 | 1001st of 1,697 · faster than 41% |
612th of 939 Open Women (faster than 34%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:30 | faster than 36% |
| SkiErg: | 4:57 | 5:07 | faster than 70% |
| Run 2: | 5:54 | 5:30 | faster than 31% |
| Sled push: | 2:26 | 2:31 | faster than 57% |
| Run 3: | 6:06 | 5:44 | faster than 34% |
| Sled pull: | 5:04 | 5:44 | faster than 72% |
| Run 4: | 6:24 | 5:51 | faster than 25% |
| Burpee broad jump: | 10:03 | 6:50 | faster than 10% |
| Run 5: | 6:19 | 6:06 | faster than 42% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 6:16 | 5:55 | faster than 35% |
| Farmers carry: | 2:31 | 2:12 | faster than 25% |
| Run 7: | 6:21 | 5:52 | faster than 31% |
| Sandbag lunges: | 6:42 | 5:06 | faster than 16% |
| Run 8: | 7:22 | 6:33 | faster than 28% |
| Wall balls: | 7:50 | 7:03 | faster than 37% |
| Roxzone: | 7:31 | 8:04 | faster than 60% |
| Runs (8 km) | 50:25 | 47:12 | faster than 34% |
| Stations (8) | 44:55 | ||
| Finish | 1:42:46 | 1:35:47 | 612th of 939 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Esmée has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Maastricht 2025 · best of 3 | 5:16 |
| Sled push | 2:26 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 4:19 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:18 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 5:20 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:58 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 6:11 | Maastricht 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:15 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 7:26 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Esmée's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Demi Beernink1 race
- Donna van der Meer1 race
- Jessey Bloemberg1 race
- Kaylee Muhren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Esmée sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Esmée: faster than |
|---|---|
| Ski | 64% |
| Push | 59% |
| Pull | 87% |
| BBJ | 45% |
| Row | 59% |
| Carry | 19% |
| Lunges | 56% |
| Wall balls | 61% |
| Roxzone | 67% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esmée beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esmée's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Farmers carry (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esmée against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esmée: 44:19 running, 39:00 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (7:18) and the shortest the sled push (2:50).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Esmée | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:18 |
| SkiErg | 5:02 | 5:09 |
| Run 2 | 5:21 | 5:38 |
| Sled push | 2:50 | 2:57 |
| Run 3 | 5:37 | 5:58 |
| Sled pull | 4:19 | 5:22 |
| Run 4 | 5:52 | 6:00 |
| Burpee broad jump | 7:18 | 7:01 |
| Run 5 | 5:38 | 6:03 |
| Row | 5:25 | 5:30 |
| Run 6 | 5:40 | 5:57 |
| Farmers carry | 2:57 | 2:23 |
| Run 7 | 5:40 | 5:57 |
| Sandbag lunges | 4:58 | 5:07 |
| Run 8 | 6:06 | 6:31 |
| Wall balls | 6:11 | 6:42 |
| Roxzone | 7:45 | 8:26 |
| Finish | 1:30:56 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:34 against the typical Open Women finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
