NED Esmee Heijne
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Esmee Heijne at each race, oldest on the left; lower is faster.The best was 1:25:31 at Rotterdam (Apr 2026); Esmee Heijne was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:32:49 |
| Maastricht | Sep 2025 | Doubles Women | 1:26:33 |
| Rotterdam | Apr 2026 | Doubles Women | 1:25:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
958th of 2,052 Doubles Women (faster than 53%). Against the 61 who finished around 1:25:11: most time gained on wall balls (0:26), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:00 | faster than 50% |
| SkiErg: | 5:15 | 4:57 | faster than 19% |
| Run 2: | 5:26 | 5:38 | faster than 61% |
| Sled push: | 1:28 | 1:41 | faster than 85% |
| Run 3: | 5:40 | 5:57 | faster than 63% |
| Sled pull: | 3:28 | 3:46 | faster than 72% |
| Run 4: | 6:10 | 6:01 | faster than 43% |
| Burpee broad jump: | 5:06 | 4:24 | faster than 26% |
| Run 5: | 6:15 | 6:06 | faster than 42% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 5:53 | 6:04 | faster than 59% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 6:08 | 6:07 | faster than 49% |
| Sandbag lunges: | 3:47 | 3:40 | faster than 43% |
| Run 8: | 6:53 | 6:56 | faster than 51% |
| Wall balls: | 3:55 | 4:20 | faster than 76% |
| Roxzone: | 7:17 | 7:26 | faster than 53% |
| Runs (8 km) | 48:22 | 49:03 | faster than 54% |
| Stations (8) | 29:56 | ||
| Finish | 1:25:31 | 1:26:19 | 958th of 2,052 · faster than 53% |
1,171st of 1,697 Open Women (faster than 31%). Against the 52 who finished around 1:40:17: most time gained on the eight runs (1:22), most lost on burpee broad jump (2:03). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:27 | faster than 37% |
| SkiErg: | 5:11 | 5:05 | faster than 39% |
| Run 2: | 5:38 | 5:32 | faster than 46% |
| Sled push: | 2:15 | 2:49 | faster than 89% |
| Run 3: | 5:48 | 5:45 | faster than 46% |
| Sled pull: | 5:17 | 5:22 | faster than 53% |
| Run 4: | 5:58 | 5:48 | faster than 41% |
| Burpee broad jump: | 9:21 | 6:25 | faster than 10% |
| Run 5: | 6:17 | 5:55 | faster than 35% |
| Row: | 5:39 | 5:18 | faster than 22% |
| Run 6: | 6:15 | 5:50 | faster than 32% |
| Farmers carry: | 2:29 | 2:06 | faster than 18% |
| Run 7: | 6:13 | 5:46 | faster than 31% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 45% |
| Run 8: | 6:47 | 6:34 | faster than 43% |
| Wall balls: | 6:54 | 6:39 | faster than 44% |
| Roxzone: | 9:50 | 7:21 | faster than 11% |
| Runs (8 km) | 47:34 | 45:42 | faster than 39% |
| Stations (8) | 42:12 | ||
| Finish | 1:39:32 | 1:32:22 | 1171st of 1,697 · faster than 31% |
526th of 1,069 Doubles Women (faster than 50%). Against the 33 who finished around 1:26:46: most time gained on the eight runs (0:40), most lost on the roxzone (0:39). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:56 | faster than 61% |
| SkiErg: | 4:38 | 4:40 | faster than 55% |
| Run 2: | 5:40 | 5:45 | faster than 53% |
| Sled push: | 1:32 | 1:38 | faster than 71% |
| Run 3: | 5:48 | 5:57 | faster than 58% |
| Sled pull: | 3:43 | 4:05 | faster than 72% |
| Run 4: | 5:57 | 6:02 | faster than 53% |
| Burpee broad jump: | 4:50 | 4:15 | faster than 30% |
| Run 5: | 6:25 | 6:15 | faster than 42% |
| Row: | 5:03 | 5:04 | faster than 52% |
| Run 6: | 6:04 | 6:09 | faster than 54% |
| Farmers carry: | 2:05 | 1:50 | faster than 19% |
| Run 7: | 5:55 | 6:07 | faster than 59% |
| Sandbag lunges: | 3:43 | 3:45 | faster than 52% |
| Run 8: | 6:17 | 6:29 | faster than 58% |
| Wall balls: | 4:56 | 4:25 | faster than 27% |
| Roxzone: | 8:23 | 7:48 | faster than 38% |
| Runs (8 km) | 47:45 | 48:48 | faster than 56% |
| Stations (8) | 30:30 | ||
| Finish | 1:26:33 | 1:26:46 | 526th of 1,069 · faster than 50% |
588th of 858 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:29 | faster than 25% |
| SkiErg: | 5:02 | 4:37 | faster than 8% |
| Run 2: | 5:40 | 5:41 | faster than 51% |
| Sled push: | 1:22 | 1:41 | faster than 95% |
| Run 3: | 5:48 | 5:56 | faster than 59% |
| Sled pull: | 3:54 | 3:54 | faster than 50% |
| Run 4: | 6:05 | 6:02 | faster than 48% |
| Burpee broad jump: | 5:31 | 4:26 | faster than 19% |
| Run 5: | 6:18 | 6:13 | faster than 45% |
| Row: | 5:24 | 5:12 | faster than 28% |
| Run 6: | 6:06 | 6:06 | faster than 50% |
| Farmers carry: | 2:19 | 1:56 | faster than 6% |
| Run 7: | 6:15 | 6:09 | faster than 45% |
| Sandbag lunges: | 6:58 | 3:42 | faster than 1% |
| Run 8: | 7:28 | 6:37 | faster than 25% |
| Wall balls: | 3:50 | 4:01 | faster than 67% |
| Roxzone: | 9:02 | 9:20 | faster than 55% |
| Runs (8 km) | 49:33 | 48:15 | faster than 40% |
| Stations (8) | 34:20 | ||
| Finish | 1:32:49 | 1:27:28 | 588th of 858 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Fabienne Van der Sluis1 race
- Janet Ottens1 race
- Manon Jonker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Esmee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Esmee: faster than |
|---|---|
| Ski | 39% |
| Push | 89% |
| Pull | 54% |
| BBJ | 10% |
| Row | 22% |
| Carry | 19% |
| Lunges | 45% |
| Wall balls | 45% |
| Roxzone | 12% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esmee beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esmee's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:34 faster); weakest: Burpee broad jump (2:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esmee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esmee: 47:36 running, 42:11 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (9:21) and the shortest the sled push (2:15).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Esmee | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:27 |
| SkiErg | 5:11 | 5:05 |
| Run 2 | 5:38 | 5:32 |
| Sled push | 2:15 | 2:49 |
| Run 3 | 5:48 | 5:45 |
| Sled pull | 5:17 | 5:22 |
| Run 4 | 5:58 | 5:48 |
| Burpee broad jump | 9:21 | 6:25 |
| Run 5 | 6:17 | 5:55 |
| Row | 5:39 | 5:18 |
| Run 6 | 6:15 | 5:50 |
| Farmers carry | 2:29 | 2:06 |
| Run 7 | 6:13 | 5:46 |
| Sandbag lunges | 5:06 | 4:59 |
| Run 8 | 6:47 | 6:34 |
| Wall balls | 6:54 | 6:39 |
| Roxzone | 9:50 | 7:21 |
| Finish | 1:39:32 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:56 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
