NED Esmee Glas
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:39 (Rotterdam 2026) · Doubles Women 1:19:14 (Valencia 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:46:39 | 1335th of 1,879 | 47:16 | 50:38 | 8:50 | splitsSkiErg5:40Sled push3:20Sled pull7:54Burpee broad jump8:34Row5:56Farmers carry4:13Sandbag lunges5:46Wall balls9:15Run 15:42Run 25:27Run 35:31Run 45:44Run 55:56Run 65:48Run 75:49Run 87:23Full report for this race → |
| Valencia 2025 17 Oct 2025team: Esmee Glas, Fenna Zijpwhat the whole field did → | Doubles Women · team 30-34 | 1:19:14 | top 23% 175/770 | 41:43 | 31:42 | 5:53 | splitsSkiErg4:59Sled push1:53Sled pull5:11Burpee broad jump4:01Row5:29Farmers carry2:03Sandbag lunges3:22Wall balls4:44Run 15:01Run 25:12Run 34:58Run 45:15Run 55:23Run 65:04Run 75:22Run 85:31Full report for this race → |
| Heerenveen 2025 9 May 2025team: Anouk Rijkenberg, Esmee Glaswhat the whole field did → | Doubles Women · team 30-39 | 1:42:57 | 756th of 858 | 53:01 | 36:50 | 13:10 | splitsSkiErg4:51Sled push2:15Sled pull5:27Burpee broad jump5:50Row5:46Farmers carry2:15Sandbag lunges4:14Wall balls6:12Run 15:53Run 26:00Run 36:40Run 46:38Run 56:45Run 67:24Run 76:51Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esmee against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:39 against the typical Open Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
