Athlete · Doubles Women · team U29 ·

NED

Esmée Dijkhuizen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:55 at Amsterdam 2024.

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Doubles Women time1:28:55Amsterdam 2024

Doubles Women place520thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Daphne Van Ree, Esmée Dijkhuizenwhole field →	Doubles Women · team U29	1:28:55	520th of 965211th of 384 aged U29	55:10	28:06	5:42	View results	See splits Hide splits SkiErg4:30fastest 30%Sled push1:16fastest 7%Sled pull3:39fastest 45%Burpee broad jump4:06fastest 45%Row5:05faster than 48%Farmers carry1:54faster than 30%Sandbag lunges3:38faster than 41%Wall balls3:58faster than 48%Runs (8 km)55:10faster than 35%Roxzone5:42fastest 23%Run 14:33fastest 47%Run 26:43faster than 36%Run 37:01faster than 31%Run 46:58faster than 37%Run 57:31faster than 26%Run 67:24faster than 27%Run 77:30faster than 25%Run 87:34faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daphne Van Ree1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esméeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 94%

Sled pull faster than 55%

Burpee broad jump faster than 55%

Row faster than 49%

Farmers carry faster than 31%

Sandbag lunges faster than 42%

Wall balls faster than 48%

Roxzone faster than 78%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 faster

Sled pull 0:04 faster

Burpee broad jump 0:08 faster

Row 0:01 slower

Farmers carry 0:08 slower

Sandbag lunges 0:09 slower

Wall balls 0:02 slower

Roxzone 0:54 faster

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esmée against the typical Doubles Women finisher

Esmée1:28:55

4:334:306:431:167:013:396:584:067:315:057:241:547:303:387:343:585:42

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:28:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up