GBR Esme Poole
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:26 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rachel Hadfield, Esme Poolewhole field → | Doubles Women · team 25-29 | 1:29:26 | 1531st of 2,444343rd of 489 aged 25-29 | 47:56 | 38:01 | 3:29† | View results | See splits Hide splitsSkiErg5:26faster than 5%Sled push2:20faster than 8%Sled pull4:57faster than 11%Burpee broad jump6:30faster than 11%Row5:52faster than 7%Farmers carry2:22fastest 50%Sandbag lunges4:00faster than 32%Wall balls6:34faster than 4%Runs (8 km)47:56fastest 39%Roxzone3:29Run 15:55fastest 30%Run 25:40fastest 45%Run 36:01fastest 49%Run 46:02fastest 48%Run 56:03fastest 44%Run 66:15fastest 42%Run 75:32fastest 39%Run 86:32fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rachel Hadfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esme against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
