GBR Esme Johnson
1 HYROX race over 1 season. Best Open Women time: 1:41:30 at Birmingham 2024.
1 result at 1 race
948th of 1,410 Open Women (faster than 32%). Against the 42 who finished around 1:40:20: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:07 | faster than 72% |
| SkiErg: | 5:21 | 5:05 | faster than 25% |
| Run 2: | 5:17 | 5:20 | faster than 52% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 5:22 | 5:32 | faster than 57% |
| Sled pull: | 5:58 | 5:41 | faster than 41% |
| Run 4: | 5:31 | 5:37 | faster than 54% |
| Burpee broad jump: | 8:52 | 7:03 | faster than 24% |
| Run 5: | 5:57 | 5:46 | faster than 42% |
| Row: | 5:35 | 5:25 | faster than 36% |
| Run 6: | 6:03 | 5:39 | faster than 31% |
| Farmers carry: | 2:52 | 2:13 | faster than 15% |
| Run 7: | 5:50 | 5:37 | faster than 39% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 39% |
| Run 8: | 6:23 | 6:02 | faster than 39% |
| Wall balls: | 9:17 | 6:45 | faster than 17% |
| Roxzone: | 9:38 | 8:04 | faster than 25% |
| Runs (8 km) | 46:00 | 45:50 | faster than 48% |
| Stations (8) | 45:56 | ||
| Finish | 1:41:30 | 1:34:24 | 948th of 1,410 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Esme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Esme: faster than |
|---|---|
| Ski | 26% |
| Push | 53% |
| Pull | 41% |
| BBJ | 24% |
| Row | 36% |
| Carry | 16% |
| Lunges | 39% |
| Wall balls | 17% |
| Roxzone | 25% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esme beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esme's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:02 faster); weakest: Wall balls (2:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esme against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esme: 46:03 running, 45:56 at the stations and 9:38 in the roxzone; the longest station was the wall balls (9:17) and the shortest the sled push (2:38).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Esme | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 6:07 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 5:17 | 5:20 |
| Sled push | 2:38 | 2:40 |
| Run 3 | 5:22 | 5:32 |
| Sled pull | 5:58 | 5:41 |
| Run 4 | 5:31 | 5:37 |
| Burpee broad jump | 8:52 | 7:03 |
| Run 5 | 5:57 | 5:46 |
| Row | 5:35 | 5:25 |
| Run 6 | 6:03 | 5:39 |
| Farmers carry | 2:52 | 2:13 |
| Run 7 | 5:50 | 5:37 |
| Sandbag lunges | 5:23 | 5:02 |
| Run 8 | 6:23 | 6:02 |
| Wall balls | 9:17 | 6:45 |
| Roxzone | 9:38 | 8:04 |
| Finish | 1:41:30 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
