Athlete · Doubles Men · team 30-39 · YEM

Esmail Al-Kuhlani

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:58 at Hamburg 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:29:58Hamburg 2024

Doubles Men place634thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Pascal Wirth, Esmail Al-Kuhlaniwhole field →	Doubles Men · team 30-39	1:29:58	634th of 700321st of 351 aged 30-39	55:17	25:32	9:12	View results	See splits Hide splits SkiErg3:57faster than 46%Sled push1:27fastest 48%Sled pull2:48fastest 47%Burpee broad jump3:59faster than 21%Row4:12fastest 27%Farmers carry1:21fastest 17%Sandbag lunges3:26fastest 49%Wall balls4:22faster than 35%Runs (8 km)55:17faster than 3%Roxzone9:12faster than 15%Run 15:16faster than 36%Run 25:51faster than 10%Run 39:56Run 46:45faster than 6%Run 57:02faster than 5%Run 67:03faster than 3%Run 76:50faster than 5%Run 86:37faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pascal Wirth1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esmailedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 52%

Sled pull faster than 53%

Burpee broad jump faster than 22%

Row faster than 74%

Farmers carry faster than 83%

Sandbag lunges faster than 52%

Wall balls faster than 35%

Roxzone faster than 15%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:01 faster

Sled pull 0:02 faster

Burpee broad jump 0:42 slower

Row 0:11 faster

Farmers carry 0:12 faster

Sandbag lunges 0:02 faster

Wall balls 0:14 slower

Roxzone 2:00 slower

Runs (8 km) 12:53 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esmail against the typical Doubles Men finisher

Esmail1:29:58

5:163:575:511:279:562:486:453:597:024:127:031:216:503:266:374:229:12

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:00 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up