NED Esli van Ammers
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:46 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Esli Van Ammers, Claudia Van Der Gaagwhole field → | Doubles Mixed · team 30-39 | 1:44:46 | 1200th of 1,284517th of 539 aged 30-39 | 53:59 | 43:19 | 7:32 | View results | See splits Hide splitsSkiErg5:19Sled push2:54faster than 2%Sled pull5:58faster than 2%Burpee broad jump6:06faster than 3%Row5:42faster than 1%Farmers carry2:02faster than 20%Sandbag lunges7:59faster than 1%Wall balls7:19faster than 1%Runs (8 km)53:59faster than 19%Roxzone7:32faster than 30%Run 17:15faster than 7%Run 26:40faster than 12%Run 36:52faster than 13%Run 46:39faster than 20%Run 56:36faster than 29%Run 66:31faster than 25%Run 76:26faster than 29%Run 87:04faster than 27%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Esli Van Ammers, Claudia Van Der Gaagwhole field → | Doubles Mixed · team 30-39 | 2:00:08 | 988th of 994418th of 419 aged 30-39 | 1:07:53 | 44:12 | 8:08 | View results | See splits Hide splitsSkiErg4:54faster than 1%Sled push2:26faster than 3%Sled pull6:47Burpee broad jump6:58faster than 1%Row5:37faster than 1%Farmers carry2:19faster than 1%Sandbag lunges8:03Wall balls7:08faster than 1%Runs (8 km)1:07:53faster than 2%Roxzone8:08faster than 14%Run 15:07faster than 13%Run 29:05faster than 2%Run 39:29faster than 1%Run 49:33faster than 1%Run 59:53faster than 1%Run 69:35faster than 1%Run 77:24faster than 18%Run 87:50faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Esli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 2:26 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 5:58 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:06 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 5:37 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 7:59 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 7:08 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 53:59 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 7:32 | Rotterdam 2025 · best of 2 | 7:11 |
How to read
Each station's best across Esli's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claudia Van Der Gaag2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esli against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:04 against the typical Doubles Mixed finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
