NED Esdra Paauwe
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,994th of 2,721 Open Men (faster than 26%). Against the 82 who finished around 1:37:22: most time gained on wall balls (1:41), most lost on the roxzone (2:01). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:54 | faster than 22% |
| SkiErg: | 5:18 | 4:45 | faster than 8% |
| Run 2: | 5:03 | 4:43 | faster than 34% |
| Sled push: | 2:24 | 2:44 | faster than 76% |
| Run 3: | 5:31 | 5:02 | faster than 29% |
| Sled pull: | 5:23 | 4:31 | faster than 22% |
| Run 4: | 5:51 | 5:06 | faster than 20% |
| Burpee broad jump: | 7:43 | 5:43 | faster than 15% |
| Run 5: | 5:50 | 5:11 | faster than 24% |
| Row: | 5:20 | 4:51 | faster than 15% |
| Run 6: | 5:40 | 5:07 | faster than 25% |
| Farmers carry: | 1:52 | 2:11 | faster than 77% |
| Run 7: | 5:43 | 5:08 | faster than 26% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 41% |
| Run 8: | 6:36 | 6:03 | faster than 33% |
| Wall balls: | 7:01 | 7:15 | faster than 54% |
| Roxzone: | 10:19 | 6:55 | faster than 8% |
| Runs (8 km) | 45:38 | 41:33 | faster than 28% |
| Stations (8) | 40:31 | ||
| Finish | 1:36:23 | 1:26:30 | 1994th of 2,721 · faster than 26% |
988th of 1,448 Doubles Men (faster than 31%). Against the 43 who finished around 1:18:23: most time gained on sled pull (0:45), most lost on the eight runs (1:34). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:02 | faster than 12% |
| SkiErg: | 4:07 | 4:02 | faster than 37% |
| Run 2: | 5:28 | 4:41 | faster than 16% |
| Sled push: | 1:29 | 1:52 | faster than 96% |
| Run 3: | 5:32 | 5:03 | faster than 27% |
| Sled pull: | 2:57 | 3:29 | faster than 87% |
| Run 4: | 5:30 | 5:04 | faster than 29% |
| Burpee broad jump: | 3:52 | 3:10 | faster than 19% |
| Run 5: | 5:48 | 5:11 | faster than 23% |
| Row: | 4:45 | 4:27 | faster than 18% |
| Run 6: | 5:33 | 5:05 | faster than 28% |
| Farmers carry: | 1:16 | 1:36 | faster than 96% |
| Run 7: | 5:26 | 5:03 | faster than 30% |
| Sandbag lunges: | 3:21 | 3:22 | faster than 52% |
| Run 8: | 5:24 | 5:06 | faster than 36% |
| Wall balls: | 4:48 | 4:29 | faster than 34% |
| Roxzone: | 6:55 | 6:09 | faster than 28% |
| Runs (8 km) | 44:36 | 40:27 | faster than 25% |
| Stations (8) | 26:35 | ||
| Finish | 1:18:01 | 1:13:17 | 988th of 1,448 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Timon De Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Esdra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Esdra: faster than |
|---|---|
| Ski | 8% |
| Push | 76% |
| Pull | 22% |
| BBJ | 16% |
| Row | 16% |
| Carry | 78% |
| Lunges | 41% |
| Wall balls | 54% |
| Roxzone | 9% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esdra beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esdra's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esdra against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esdra: 45:43 running, 40:31 at the stations and 10:19 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Esdra | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:54 |
| SkiErg | 5:18 | 4:45 |
| Run 2 | 5:03 | 4:43 |
| Sled push | 2:24 | 2:44 |
| Run 3 | 5:31 | 5:02 |
| Sled pull | 5:23 | 4:31 |
| Run 4 | 5:51 | 5:06 |
| Burpee broad jump | 7:43 | 5:43 |
| Run 5 | 5:50 | 5:11 |
| Row | 5:20 | 4:51 |
| Run 6 | 5:40 | 5:07 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 5:43 | 5:08 |
| Sandbag lunges | 5:30 | 5:12 |
| Run 8 | 6:36 | 6:03 |
| Wall balls | 7:01 | 7:15 |
| Roxzone | 10:19 | 6:55 |
| Finish | 1:36:23 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
