Athlete · Open Men · 30-34 ·

NED

Esdra Paauwe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:23 (Rotterdam 2026) · Doubles Men 1:18:01 (Ghent 2025).

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1:36:23 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1994th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:36:23 latest race · Rotterdam 2026 first Open Men race Open Men

Farmers carry strongest segment · Rotterdam 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:23Rotterdam 2026 · 1 race Doubles Men1:18:01Ghent 2025 · 1 race · with Timon De Vries

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:36:23	1994th of 2,721	45:38	40:31	10:19	splits SkiErg5:18Sled push2:24Sled pull5:23Burpee broad jump7:43Row5:20Farmers carry1:52Sandbag lunges5:30Wall balls7:01Run 15:28Run 25:03Run 35:31Run 45:51Run 55:50Run 65:40Run 75:43Run 86:36Full report for this race →
Ghent 2025 14 Dec 2025team: Timon De Vries, Esdra Paauwewhat the whole field did →	Doubles Men · team 30-34	1:18:01	988th of 1,448	44:36	26:35	6:55	splits SkiErg4:07Sled push1:29Sled pull2:57Burpee broad jump3:52Row4:45Farmers carry1:16Sandbag lunges3:21Wall balls4:48Run 15:59Run 25:28Run 35:32Run 45:30Run 55:48Run 65:33Run 75:26Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esdraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 76%

Sled pull faster than 22%

Burpee broad jump faster than 16%

Row faster than 16%

Farmers carry faster than 78%

Sandbag lunges faster than 41%

Wall balls faster than 54%

Roxzone faster than 9%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:20 faster

Sled pull 0:52 slower

Burpee broad jump 2:00 slower

Row 0:29 slower

Farmers carry 0:19 faster

Sandbag lunges 0:18 slower

Wall balls 0:14 faster

Roxzone 3:24 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esdra against the typical Open Men finisher

Esdra1:36:23

5:285:185:032:245:315:235:517:435:505:205:401:525:435:306:367:0110:19

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown