NED Erwin van Dijk
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:22:25 (Heerenveen May 2025) · Open Men 1:08:45 (Heerenveen 2026) · Doubles Men 1:17:08 (Mechelen 2026) · Pro Doubles Men 1:02:44 (Amsterdam 2026) · Doubles Mixed 1:14:09 (Heerenveen May 2025).
These results may belong to more than one athlete called Erwin van Dijk: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:25:06 | 263rd of 398 | 39:37 | 38:30 | 7:03 | splitsSkiErg4:35Sled push3:45Sled pull4:50Burpee broad jump5:03Row4:43Farmers carry2:41Sandbag lunges4:40Wall balls8:13Run 13:51Run 24:52Run 35:00Run 45:06Run 55:07Run 65:01Run 74:57Run 85:46Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:08:45 | top 10% 173/1,771 | 34:39 | 27:57 | 6:14 | splitsSkiErg4:25Sled push2:13Sled pull3:02Burpee broad jump4:08Row4:19Farmers carry1:52Sandbag lunges3:40Wall balls4:18Run 14:17Run 24:16Run 34:15Run 44:18Run 54:22Run 64:18Run 74:18Run 84:40Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026team: Erwin Van Dijk, Myron Mekelwhat the whole field did → | Doubles Men · team 35-39 | 1:20:18 | 1427th of 2,147 | 46:47 | 25:34 | 8:00 | splitsSkiErg4:04Sled push1:45Sled pull2:27Burpee broad jump3:20Row4:55Farmers carry1:37Sandbag lunges3:15Wall balls4:11Run 15:28Run 25:31Run 35:34Run 45:37Run 55:43Run 65:15Run 75:16Run 88:27Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Open Men · 35-39 | 1:12:45 | top 14% 375/2,721 | 36:21 | 30:52 | 5:36 | splitsSkiErg4:41Sled push2:21Sled pull3:21Burpee broad jump4:32Row4:32Farmers carry2:19Sandbag lunges3:51Wall balls5:15Run 14:50Run 24:11Run 34:19Run 44:24Run 54:33Run 64:32Run 74:31Run 85:04Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Myron Mekel, Erwin Van Dijkwhat the whole field did → | Doubles Men · team 35-39 | 1:17:08 | 640th of 999 | 41:28 | 26:38 | 9:05 | splitsSkiErg3:48Sled push1:43Sled pull2:14Burpee broad jump3:28Row5:01Farmers carry1:53Sandbag lunges3:29Wall balls5:02Run 13:51Run 25:04Run 35:21Run 45:17Run 55:54Run 65:11Run 75:09Run 85:45Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Rick Glorie, Erwin Van Dijkwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:44 | top 29% 140/486 | 32:20 | 25:49 | 4:41 | splitsSkiErg3:47Sled push2:14Sled pull4:13Burpee broad jump2:52Row4:00Farmers carry1:35Sandbag lunges3:15Wall balls3:53Run 13:06Run 23:51Run 34:08Run 44:03Run 54:15Run 64:11Run 74:15Run 84:35Full report for this race → |
| Heerenveen May 2025 10 May 2025what the whole field did → | Pro Men · 45-49 | 1:22:25 | top 50% 108/216 | 35:34 | 38:30 | 8:25 | splitsSkiErg4:13Sled push4:01Sled pull6:24Burpee broad jump5:27Row4:24Farmers carry2:30Sandbag lunges5:13Wall balls6:18Run 14:00Run 24:06Run 34:22Run 44:24Run 54:32Run 64:33Run 74:31Run 85:09Full report for this race → |
| Heerenveen May 2025 9 May 2025team: Erwin Van Dijk, Mirjam Schipperwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:09 | top 21% 155/744 | 42:01 | 24:52 | 7:21 | splitsSkiErg4:08Sled push2:00Sled pull3:20Burpee broad jump2:50Row4:20Farmers carry1:27Sandbag lunges3:14Wall balls3:33Run 14:53Run 24:59Run 35:10Run 45:18Run 55:18Run 65:13Run 75:24Run 85:51Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Erwin Van Dijk, Mário Carvalhowhat the whole field did → | Pro Doubles Men · team 40-49 | 1:03:22 | top 16% 27/178 | 34:26 | 24:43 | 4:19 | splitsSkiErg3:43Sled push2:00Sled pull3:47Burpee broad jump2:14Row4:20Farmers carry1:38Sandbag lunges3:23Wall balls3:38Run 12:56Run 24:14Run 34:25Run 44:23Run 54:37Run 64:30Run 74:25Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Heerenveen May 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:53 against the typical Pro Men finisher at Heerenveen May 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
