NED Erwin van Dijk
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erwin van Dijk at each race, oldest on the left; lower is faster.The best was 1:08:45 at Heerenveen (May 2026); Erwin van Dijk was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:12:45 |
| Heerenveen | May 2026 | Open Men | 1:08:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
263rd of 398 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:14 | faster than 10% |
| SkiErg: | 4:35 | 4:14 | faster than 8% |
| Run 2: | 4:52 | 4:15 | faster than 16% |
| Sled push: | 3:45 | 3:31 | faster than 34% |
| Run 3: | 5:00 | 4:34 | faster than 27% |
| Sled pull: | 4:50 | 5:07 | faster than 59% |
| Run 4: | 5:06 | 4:36 | faster than 23% |
| Burpee broad jump: | 5:03 | 4:18 | faster than 30% |
| Run 5: | 5:07 | 4:39 | faster than 25% |
| Row: | 4:43 | 4:36 | faster than 38% |
| Run 6: | 5:01 | 4:33 | faster than 25% |
| Farmers carry: | 2:41 | 2:11 | faster than 22% |
| Run 7: | 4:57 | 4:36 | faster than 35% |
| Sandbag lunges: | 4:40 | 4:53 | faster than 55% |
| Run 8: | 5:46 | 5:10 | faster than 25% |
| Wall balls: | 8:13 | 7:02 | faster than 32% |
| Roxzone: | 7:03 | 6:26 | faster than 34% |
| Runs (8 km) | 39:37 | 35:45 | faster than 24% |
| Stations (8) | 38:30 | ||
| Finish | 1:25:06 | 1:19:00 | 263rd of 398 · faster than 34% |
173rd of 1,771 Open Men (faster than 90%). Against the 54 who finished around 1:08:50: most time gained on wall balls (0:48), most lost on the eight runs (1:18). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:32 | faster than 64% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 4:16 | 4:39 | faster than 72% |
| Sled push: | 2:13 | 2:45 | faster than 88% |
| Run 3: | 4:15 | 4:55 | faster than 83% |
| Sled pull: | 3:02 | 4:08 | faster than 95% |
| Run 4: | 4:18 | 4:57 | faster than 81% |
| Burpee broad jump: | 4:08 | 5:34 | faster than 86% |
| Run 5: | 4:22 | 5:07 | faster than 83% |
| Row: | 4:19 | 4:45 | faster than 93% |
| Run 6: | 4:18 | 4:58 | faster than 81% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 4:18 | 4:59 | faster than 83% |
| Sandbag lunges: | 3:40 | 4:51 | faster than 86% |
| Run 8: | 4:40 | 5:36 | faster than 84% |
| Wall balls: | 4:18 | 6:43 | faster than 95% |
| Roxzone: | 6:14 | 7:49 | faster than 84% |
| Runs (8 km) | 34:39 | 40:03 | faster than 81% |
| Stations (8) | 27:57 | ||
| Finish | 1:08:45 | 1:23:49 | 173rd of 1,771 · faster than 90% |
376th of 2,721 Open Men (faster than 86%). Against the 83 who finished around 1:13:20: most time gained on sled pull (0:25), most lost on the eight runs (0:22). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 53% |
| SkiErg: | 4:41 | 4:45 | faster than 57% |
| Run 2: | 4:11 | 4:43 | faster than 80% |
| Sled push: | 2:21 | 2:44 | faster than 79% |
| Run 3: | 4:19 | 5:02 | faster than 84% |
| Sled pull: | 3:21 | 4:31 | faster than 92% |
| Run 4: | 4:24 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:32 | 5:43 | faster than 78% |
| Run 5: | 4:33 | 5:11 | faster than 80% |
| Row: | 4:32 | 4:51 | faster than 82% |
| Run 6: | 4:32 | 5:07 | faster than 77% |
| Farmers carry: | 2:19 | 2:11 | faster than 39% |
| Run 7: | 4:31 | 5:08 | faster than 79% |
| Sandbag lunges: | 3:51 | 5:12 | faster than 90% |
| Run 8: | 5:04 | 6:03 | faster than 85% |
| Wall balls: | 5:15 | 7:15 | faster than 86% |
| Roxzone: | 5:36 | 6:55 | faster than 80% |
| Runs (8 km) | 36:21 | 41:33 | faster than 81% |
| Stations (8) | 30:52 | ||
| Finish | 1:12:45 | 1:26:30 | 376th of 2,721 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:13 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:02 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:19 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 4:18 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:39 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 5:36 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Erwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 55% |
| Push | 88% |
| Pull | 96% |
| BBJ | 87% |
| Row | 94% |
| Carry | 68% |
| Lunges | 86% |
| Wall balls | 96% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 34:44 running, 27:58 at the stations and 6:14 in the roxzone; the longest station was the SkiErg (4:25).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Erwin | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:32 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:16 | 4:39 |
| Sled push | 2:13 | 2:45 |
| Run 3 | 4:15 | 4:55 |
| Sled pull | 3:02 | 4:08 |
| Run 4 | 4:18 | 4:57 |
| Burpee broad jump | 4:08 | 5:34 |
| Run 5 | 4:22 | 5:07 |
| Row | 4:19 | 4:45 |
| Run 6 | 4:18 | 4:58 |
| Farmers carry | 1:52 | 2:02 |
| Run 7 | 4:18 | 4:59 |
| Sandbag lunges | 3:40 | 4:51 |
| Run 8 | 4:40 | 5:36 |
| Wall balls | 4:18 | 6:43 |
| Roxzone | 6:14 | 7:49 |
| Finish | 1:08:45 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:45.
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